Archived threads in /fit/ - Fitness - 2695. page

>>41359566
You could fight back

I've been on /fit/ for 5 years and it's always been about grills, manlets, memes, steroids and sexual health. How old are you?

>>41359566
Iv asked this question before and wasn't given anything useful. I think if there are little communitys on the internet that has good topics and conversation but lacks the insecurity of /fit/, I would assume it would never be talked about on here

If I wanted to feel bad id just ask me what my one rep max is

Too bad i can rep that shit.

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>>41359567

>>41359412
Powerlifting

Leave

>>41359412
Stop eating fat fuck

>>41359286
Train back hardcore

Do pullups like a mad man

Build shoulders and arms

Lose fat

>>41359286
why dont you train at all?
focus on lats and chest
dont train obliques

>>41359286

damn, those are some child-bearing hips homie

>>41359257
0.5kg*

>>41359257
1.3 pounds a week? In a year thats 52 pounds. Feel like its less tbqh

>>41359257
> gain 0.5lb muscle a week

look at this superchad.

>>41359202
if youre a woman

>>41359202
White Jesus?

>>41359207
YOU go the barber and get trendy haircuts while CHAD lets his hair grow out for months. YOU spend nights jacking off at home while CHAD gets texts from girls telling him he left his hair inside their pussies.

>>41359158
>no chest

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>>41359158
7/10
dont want to like a DYEL under clothing

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>>41359158
5/10
>>41359175
9/10

I also had pectus excavatum.

I got the Nuss surgery done like 7 years ago.
It was the most painful thing I've ever experienced. Since they bend the ribs up, it feels like you broke every single rib in your body, and with the chest cavity being a new shape, I felt like my insides got all rearranged everytime I sat up.

Still. Best choice ever. I can actually do cardio without dieing, and my chest looks sweet.

I hope you can get it done some day, OP.

>>41359141
Pectus Excavatum sounds fucking terrible Op. I have much to be thankful for regarding my genetics but I still get cucked by a few:
>Easily gain weight
>Crooked teeth
>Brown hair and brown eyes (my dad had blue eyes and my grandfather had blonde hair)
>Dad gave me patchy facial hair
>Back acne
>Left hip gets sore after extensive work
These don't affect my life much, but still influence the my ethical conundrum of having children and possibly giving them these same traits. Something you should consider as well OP.

>>41359141

>pectus exavatum

wtf how do people even get this shit? has your daddy fucked your mum to deep while being pregnant?

It really works
Sugar causes insulin spikes which create adipose tissue

>>41359007
It's too late, OP. You already have ovarian cancer. Hope that sugar was worth it

>>41359007
It works.

>>41358847
Of course you can.

>>41358847
The iron/myoglobin supposedly gives you increased risk of bowel cancer. If they colour it that can also be fucky (depending on where you live could be more likely than you think).

Beyond that it'll slow your digestion down, I would try to freeze some or something. You might find eating it a chore by the end of the week. Unless you start eating like this every week it's not really that bad at all tho.

Go HAM buddy

Boobs here. This guy looks gross as fuck. I can even explain why

>>41358734
Gay men want this
Girls want money

>>41358734
Femanon pt2 here. Where's the lie tho
10/10 would smash

Get in here SIP boys, lets talk about the benefits that the juniper berry gives you when working out.

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There's a manlet bodybuilder in my gym, he's in his mid-20's and is shredded like office paper. He's strictly anti-alcohol but I was thinking about bringing him a bottle of water next time I see him in the gym cause he always walks half way across the room to the fountain but I'm considering filling it with some sort of tasteless alcohol just to see him get smashed as I imagine he has no tolerance. Or maybe I'll get some dark alcohol and say it's BCAA's.

What do?

>>41358732
Alcohol is the ultimate bluepill.

the sip pill, on the other hand, is conducive to excessive amounts of gainz and wimen.

>>41358686
That's the king of /fit/.. how have you never seen Big Mike P?

>>41358686
Hold the phone!!!that man is staggeringly yoked !!

>>41358686
he looks hung

gumbrah/10

why does it matter? How shallow can you get.

I give her personality a 2/10

>>41358558
Why, is she a shallow bitch??

read the stick x F
kill yourself x 1

>>41358525
I did read the sticky, didn't list any specific excersises for specific bodyparts. I have seen people here before ask for similar help

>>41358471
Read the fucking sticky. You don't get any one part of your body slimmer by doing targeted workouts of that area. Don't believe me? Then go fuck your fat ass. Otherwise, drop overall body fat % (EAT LESS), and see what your genetics prioritizes. Some people store fat in their asses and legs more than than their upper bodies - this is common. It means you'll have to loose a bunch of weight.

Now, you lift weights to gain muscle - and you lose weight so you can actually see those muscles. If you want a nice ass and thighs, you will need both. Simply losing weight will not make you look good - not by a fucking long shot. Your ass will look like a smaller version of a flabby fat ass, but it won't be firm tight and round. Muscles make it look like way. Still reading?

Do Strong Lifts. It puts a big emphasis on Squats. Do it for at least six months to see some good muscle growth. It is a very simple and effective. Also, track your calories and try to eat at a deficit. You'll still make gains on your lifts in the start even if you eat less. Good luck - I know you won't do shit.

See you at the supermarket in January when you steel all the god damn kale and don't do shit with it.