Archived threads in /fit/ - Fitness - 2693. page

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The smart people at Examine.com say there are only THREE base supplements worth taking if you want to improve exercise performance and muscle.

1. Protein
2. Creatine
3. Nitrates

The best source of the nitrates seems to be beet (beetroot) juice. About 500ml taken before your workout.

http://www.ergo-log.com/concentrated-beetroot-juice-optimal-dose.html
http://www.ergo-log.com/bodybuilders-manage-twenty-percent-more-reps-with-beetroot-juice.html
http://www.ergo-log.com/short-of-oxygen-beetroot-juice-helps.html

See all ergolog articles on beetroot here: http://www.ergo-log.com/beetroot-archives.html

You can do on average 20% more reps when you take this preworkout. And we know how much of a difference that last rep can make.

Many preworkouts can contain beetroot extract. If you have a recommendation then post it.

I'm looking into creating beetroot juice in bulk for as cheap as possible right now. I'm interested in freezing it, but it might have to just be made every morning.

I will be posting my research here.

Any /beeta males/ here?

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This is Sultan Kosen, the tallest man currently Alive. Everyone shorter than him is a manlet, prove me wrong.

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>too dumb to prepare food
>can't even crack open an egg without the pieces crumbling in my hands
Can I ever make it?

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Which one /fit/?

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Hey fit. I can't be the only one who gets motivated by anime such as dragon ball z and the like. What do you read and what are some martial arts manga that you'd recommend? I've gone through Baki and yuyuhakusho. I'm reading My hero academia and Kenichi.

Thanks guys. -Tenla

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I wonder if I'm the only one who feels like crap after realizing women don't give a fuck about us and our personality and only care about our fit body
i know this must sound weird to normies but what's the point then?just having meaningless sex until we're dead?

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>Be me, not you
>almost half way through summer cut
>throw in some meme supps
>start taking MK677 again
>muscles feel pumped all day
>waking up leaner every day
>weight pretty steady first week in
>insatiable hunger hits
>binge for a day and a half
>scale weight up 7 lbs

I-it's just water weight... r-right? ;_;

Has anyone successfully cut on this shit?

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I just ate 1000 cal cake. AMA

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What are some /fit/ alternatives to brown rice and whole wheat pasta? Are any of them as cheap as normal rice or pasta?

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Hey guys, what's the best routine to get huge arms and an 8 pac?

I'm very active and walk everywhere at work (I work at Target) so I don't need to work out my legs.

I really like Mountain Dew too so please don't take it out of my diet.

I'm hoping to get hot for this girl at work who comes back from vacation in 2 weeks, so please, treat this thread very seriously. I only have 2 weeks.

Thanks guys!

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Ayyyyy
> be 20 y.o. male
> woking out for the last 14 months, very decent gains
> never got much attention from girls in high-school
> 1 week ago I was selling my iPhone to this chick I found online
> she mires hard, keeps talking about random shit to keep the conversation going
> "so you wanna give me ur number and hang out sometimes" slips out of my mouth
> holy shit nigger what are u doing
> shes blushes and says "yea"
> we meet a few days after, go to movies
> kiss and chat after, I tell her I wanna go to her place (she kept mentioning how she wants to show me her new flat, she moved to the city just recently)
> she said no because her dad was visiting her right now, but she said "next time :)"

Well today is the day, she just sent me a text inviting me over.
How do I prepare for this? Ive had sex a few times but I was always drunk (at random high-school parties) - basically I never had sex sober.
I also dont wanna skip the gym today, should I do it (chest day) or will I be too exhausted?

Motivate me please brahs.

To keep this /fit/ related - whats ur favourite exercise to add thickness to your mid back?

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Why isn't he fat or bulky?
How do I eat fast food all the time and be skinny like him?

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Guys, what does SS+GOMAD mean? I'm new here.

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Loose underwear
>bunches up in pants
>ass and inner thighs get sweaty as fuck

Tight underwear
>crushes balls or uncomfortable as fuck
>results in constant digging and itching