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>Spend years wanting to get /fit/
>Scared of going to the gym
>Everyones gonna think I'm a retard who doesn't know what he's doing.
>Finally fucking go
>Some woman's sitting under the bar using her hips to lift it.
>Literally looks like she's trying to fuck it.
>Half the people are just wandering around
>Some fatty is walking slowly on a treadmill in the back, stops every five minutes to stare at his phone.
If you're reading this wishing you could go to the gym but can't because of social anxiety or whatever just FUCKING go. Everyone there is probably just as retarded as you if not more cause at least you can check /fit/ for tips.
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>>41364377
literally the exact opposite experience for me today
> first time in gym
> incredibly busy
> feels like everyone is swole af
> wait for 5 minutes to use squat rack
> get extremely self conscious because skeleton
> leave after 1 set because to embarrassed to wait for anything else
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>>41364399
I think is the busiest day. Don't worry anon I'm sure you'll make it.
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>>41364434
I appreciate the encouragement, next time I go at a quieter time for sure
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how do I achieve this?
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bulk and heavy compounds
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>>41364345
Starve yourself and never touch a barbell
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>>41364374
this
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why are women so stupid (when it comes to fitness and health)?
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>>41364312
take a look at any qtddtot on fit and ask yourself the same question about men
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>>41364325
fpbp
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>>41364312
Because women are fucking retarded.
I can almost guarantee this picture is only her bragging that she's sophisticated enough to do an 'annual cleanse' while also showing off her tongue in an attempt to look sexy
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This is what women consider ripped.
Why are you autistically counting calories and obsessing over progressive overload?
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I DON'T LIFT FOR WHORES
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>>41364182
Didn't realize women prefer DJ khaled mode. Thanks,op.
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Because I'm not into jailbait
quality (ID: !!EVQ3GOJFtiC)
kitchen stack 2017-05-08 06:30:09 Post No.41364141
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kitchen stack 2017-05-08 06:30:09 Post No.41364141
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kitchen stack
quality (ID: !!EVQ3GOJFtiC)
2017-05-08 06:30:09
Post No. 41364141
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Hey /fit/ share your kitchen stack
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2
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>>41364141
dude i can count min 5 packs of grinded meat. Are you eating that much in 2 days??
Doesnt it go bad in like 2 days???
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So im fat, im 210 LBS.
And im thinking of doing a water fast, i will start when muslims start doing ramadan, so people will motivate me throughout the fast.
Does /fit/ have tips or things to say about it?
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>>41364068
Don't do two weeks right off the bat, you have to work your way up or else you're going to pass out and fuck yourself up.
Don't plan on working, driving, walking, or doing very much of anything while you are on a water fast. I've done 72 hours and you basically feel like you're floating, any sort of exertion and you will collapse. Going upstairs leaves you light headed after 72 hours
You're going to lose muscle on the fast. Your body will break it down for glycogen. This is why fasting is not a good idea for fat loss (Unless it's intermittent or once a week), fasting is more of a spiritual and cleansing process than anything else. Gives your digestive system time to repair and makes you a little bit less "material".
Do 48 hours to start off, go from there. Don't think you can fast while living your life normally, you can't. You need days off
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>>41364068
That sounds extremely retarded, definitely just get on a normal diet man
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>>41364144
>it just breaks down muscles
i did some research and after 3 days your body will break down fat instead of muscle.
But im not working on muscle right now, who can see my muscles when im fat?
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Is The Golden One a good /fit/ role model? Do you think chicks actually like his body or personality?
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Women are fooking dee'generate
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>>41364024
Oh hi golden one
Why dont you use a trip?
It would be nice
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What would happen to my body,s outside appearance, as well as real function, if I did 1.000 burpees a day for 100 days?
Which level of stamina /calisthenics would I reach?
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>>41363966
Dub levels
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>>41364021
Those are good levels
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>>41363966
youll have good stamina and thats it most likely
If I see the words "manlet pit", "natty", or "mirin" one more time, I'm gonna unless my power and destroy all of you.
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>>41363896
Oh man, please dont unless your power anon.
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t. natty DYEL fell in the manlet pit and now is enraged
u mirin?
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>>41363929
Fuck, didn't realize I misspelled that word. Welp, time to delete the thread and try again later.
You clearly all know I meant UNLEASH, but now the momentum is ruined, fuck.
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tomorrow will be 3 weeks of /nofap/ and /noporn/ meme here. I'm changing my life around a little bit. Enough with being beta. Friends are mocking for not having a gf for almost 3 years now. Friends are mocking for being overweight (though not really 90kg@183cm, was just reaching for 2pl8 bench, stopped at 1.5pl8) and now it's time to stop.
next thing to do. I'm deleting my memes folders. I'll keep a few general reaction gifs and faces but that's all. I'm fucking done.
some friends I thought would never get a gf got a gf. jesus
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>>41363809
>Letting others peer pressure you on how to live your life
How big of a cuck are you
Also if they just raugh and ridicule you, doesnt smell like theyre good friends.
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>>41363809
>changing my life because other people told me to
There's nothing more beta than this.
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>>41363809
>>41364096
seconded on this. get better friends if all they do is talk shit. if you're going to do it, do it for you.
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I know this has been covered loads of times, but what does fit eat? And a more related question, is it ok to eat only meat as a meal, or is that too much protein for one sitting (ie 400g of chicken breast, as I keep hearing shit about carbs and how i should replace it...with more protein). If it's all good, what's like an upper limit of it, cus i could eat plain chicken breast all day, and it takes forever to cook complex meals
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>>41363627
Mostly pizza and candy. I live next door to a bulk barn, and I go in a couple times a week to grab "the regular" which is hot lips and sour peaches
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pls no dead bread
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i eat pages out of a bible and drink motor oil
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>145 lb skeleton with fat gut
>decide to stop being a bitch and do something about it
>decide to bulk through GOMAD because I have the stomach capacity of a child, i struggle to eat even 2,000 calories a day
>haven't had a glass of milk in about a decade, decide to ease into it and start with a tall glass
>find out painfully that my half chink genetics have caught up to me and i've developed severe lactose intolerance since i'm a kid
>sit on the toilet for a few hours while my bowels scream in pain and agony
Is there a non-dairy equivalent of GOMAD? One chicken breast and a cup of rice keeps me feeling full for 10-11 hours. One scoop of protein powder + almond milk + 1 banana mixed kills my hunger for at least 8 hours.
Is my only option just to go to Costco and buy a pile of fucking nuts to get my calories in? I tried using those lactose intolerance pills, but they don't completely help.
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>>41363530
>since I'm a kid
And I'm clearly retarded.
I meant since my childhood. I'm 25 now.
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>>41363530
>gif
i know this feel all too well
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You need to eat regulary planned meals always at the same times
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Friendly reminder you should kill yourself if your abs are asymmetric. You'll never make it.
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>haven't seen my abs in years
>finally cut low enough to see them.
>Diastasis Recti
fuck
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>>41363501
What's that
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>>41363457
Sounds like OP is projecting, and is suicidal of his unsymmetric abs
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Can somebody post the guf of the skelly trans guy doing a squat with the pussy pad
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>>41363451
no
go away
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>>41363451
take a picture of yourself when you're at the gym
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QUIT ROASTING ME REEEEEEE
Anonymous
Good snack with no carbs 2017-05-08 05:32:10 Post No.41363444
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Good snack with no carbs 2017-05-08 05:32:10 Post No.41363444
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I'm starting a ketogenic diet and I'm fucking hungry all the time, but I don't want to cook an entire meal. Is there a nice snack I can eat that doesn't have carbs? Everything I see at the store that's a 'protein snack' also has a bunch of carbs.
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>>41363444
bearded salami
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>>41363444
>I'm starting a ketogenic diet
Hello plebbit
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>>41363444
slice cheese and wrap it in bacon. you can even put mayo, mustard and ajvar (this shit is the bomb) on it or eat some cottage cheese and nuts