Archived threads in /fit/ - Fitness - 2690. page

how do i increase pushups? ive been stuck on 40 for 2months now

I'm 173 cm 75 kg Manlet.
Do I reduce my weight to 68kg and then maintain or eat at slight surplus while doing 5x5 +accessories
Or
Do 5x5 earlier but at a deficit (won't be able to get enough protein because meat and protein powder is expensive here)?

18 year old 5'11" Asian male here. Will I grow taller?

My dad is 5'6" and my mom is 5'2", and they both grew up malnourished in some irrelevant literal who country.

Have I reached my genetic potential, or will I be able to hit 6'?

Both, also most of them have had muscle at one point, so it's much faster to get back then someone that was never muscular.

Personal training + gear = big gains

>>41355211
if you think any actor is natty, youre high..

plus they probably have dietitians that live-in with them making their meals, plus they probably work out 4 days a week.

truth

>working on my Jeep
Hard you believe you can manage all those activities in high heels

nice nails do you paint them too ?

Wow you're such a manly man. Do you quote Parks and Recreation?

>>41367437
No problem m8

Wish you the best

Good luck fucker. You made a mistake but it can be a good one. What MOS are you headed for?

t. Phone posting 35p about to ets in a few months

>>41367525
92f. Not what I wanted, but it's what I got. I was a delinquent as a teen, so I have a criminal back ground as much as I regret it, so my options were pretty limited. But I hear it has quite a few of real world applications so landing a decent job shouldn't be an issue as long as I don't quit. As for the mistake part, I was working a part time job followed by days lost to vidya and the occasional trip to the gym if I wasn't feeling up to the garage set up. It might be a mistake, but it will most certainly be a step up from that painfully unfulfilled life I was living.

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do you go to planet fitness?

>>41366932
I literally always wear tank tops to the gym and don't care what some skinny or fat dyel might think

>>41366932

> it's like fat girls bitching about girls who can wear croptops

that's correct. if you have a great set of arms/pecs, and weather permitted of course, don't be autistic and think you'll get shot for wearing a tank top

Oatmeal

Carrots
Tangerine
Almonds
Some other kind of fruit maybe, keep a cheese stick as a snack before lunch

Can't you just eat some of the lunch.

Misc>/fit

>>41366350
>mfw listening to you people has greatly increased my self-esteem

Yeah but I bet you're still DYEL faggot. Also,

>not reading the sticky

Fuck off newfag

>>41366409
I did read the sticky, it was the only worthwile thread on the front page which is what compelled me to make this thread to riddicule yalls complete lack of confidence

Also what does DYEL mean? Is it fit's version of cucked?

>>41366103
Outside of school, I had no access to a gym. Between school, work, football, and a girlfriend, I had no time for lifting.
I also lived in the middle of East butt-fuck nowhere.
I got fat after college and just decided to buckle down, lose weight, and get back in shape.

>>41366103
I started in the 8th grade.

kids find lifting boring from the outside and would rather play sports and shit

>>41366103
Because everyone doesn't have access to a gym in high school. Some people had other shit to deal with in high school. When you're a kid, you don't worry about lifting generally.

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Are 50 kg plates even a thing?

>>41366145
What do you mean kg? Thought they only had that in the europe

>>41366101
>level metric system maymay
Weak bait friend

>>41365571
*a

Work out

Eat lean meats, lots of protein, cut out fatty foods, candy and sodas.

Run every morning or do some type of cardio daily, and don't forget to lift

Just do no porn. Its all you need

>>41365449
literally what I came here to post. FPBP

>>41365439
>doing no-fap right as sundress season is starting up

my brother

how long do you think these guys train to be able to do this?

>>41365150
there's only one UFC fighter there so ... day 1 ?

>>41365115
yeah you might be retarded

by converting to christianity

>>41364896
Roids.
Nah but seriously I would do a slight cut and just try your best to get your calories when you are able to eat. Unless you're able to eat all your calories in that short amount of time you should be okay. High amounts of protein too for sure

By sucking your cousins dick for the protein and testosterone.
That's why ISIS throws gays off roofs, they're afraid that they may get too strong and kick their asses.

>>41364687
>find high volume programming
>split sessions in two
>????
>profit

>>41361753

>>41364723
This is probably the best advice desu. You don't want to do two high volume sessions in one day. You wear out your cns, your muscles have less time to recover, generally not very good things.

Two 45-60 minute workouts with moderate to high intensity should yield best results

Uzbeki

>>41364531
Icelandic probably

Portuguese is pretty gud too