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Are protein smoothies good to replace meals?
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>>41376114
They're better as a supplement
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>>41376114
Yes as long as
>It's not every meal
>You still get your micronutrients
>There's enough protons/carbs/sugars to keep you alive and healthy
If you mean
>Can I have 3 shakes a day and never eat
The answer is no
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IN-BETWEEN MEALS
not
INSTEAD OF MEALS
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Is there any point lifting if you're poor? Everyone tells me that to make gains It's expensive because of all the food and supplements you need
I can get a gym membership for 25 dollars a month and even that would make my budget tight and the only food I currently eat is rice, potatoes and pasta with spaghetti sauce etc because it's cheap
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Any lifting is better than no lifting, even with a subpar diet. Stop bitching and start lifting faggot.
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>>41376086
you can bulk on ramen if you are really poor. otherwise eat rice, beans and meat like every other person.
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>>41376086
you dont NEED any supplements, all you need is to eat food. which isn't expensive if youre eating things like beans and rice. ffs there's prison inmates that can make it, i think your spoiled ass can
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Fat hate thread
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>>41375953
There's already one here:
>>41364039
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>>41375953
Is there any chance of actually making it the law?
Please OP, give me hope
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I hate the fucking "chubby chasers" more than the fatties themselves, honestly.
I know you're here. You disgust me.
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How do olympic weightlifters gain strength while watching their weight to stay in their weight class?
I know in high school during wrestling season all of my friends who played football and wrestled lost a ton of strength due to weight cuts.
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Gear
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>>41375997
>olympic weightlifters
Thought those niggas check for roids n shit.
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>>41376014
Lol
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>tfw 6'7 lanklet
>oneitis is 4'11 fit chick
She's really popular with fit manlets. I technically probably have more mass but it doesn't show. Wat do, /fit/?
>She's like 100lbs, I could bench her easily
>she could suck my dick while standing
>probably could fit her entire tidd in my mouth
>tfw never gonna find out
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>>41375779
Next time you're in the gym, just say to her what you said in greentext. Boom you're in..
Also 6'7? You fucking freak
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>>41375779
just b tall bro :^)
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>>41375779
>thinks its about mass
Why are lanklets so delusional do they really think being tall makes them 10/10 top fucking kek at that delusion
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What is the most frugal diet ever? Like, the bare minimum to be in shape and fuel you each day, but at the absolute cheapest.
I've looked at sailors and prisoners but there doesn't seem to be enough protein. It's all just carbs.
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WCAD
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biscuits and coffee
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>>41375657
Chicken, rice and broccoli.
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What are some ways to get in shape without going to the gym? Money is tight right now and I don't have a membership anymore. I know that jogging and yoga are options, what else is there? Is there any real way to get stronger without lifting weights or am I sol?
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You could try reading the sticky
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>>41375623
do 200 yard sprints 10x 3 days a week
jog 5 miles a day
stretch daily.
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just do what you can at home
push ups
ab workout
buy door chin up bar
use two chairs for dips
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>Be me
>Fat manlet
>Start doing SS for the first time last week
>Arms and back are still sore as fuck a week later
Does the pain/soreness ever go away? I know I'm not lifting too much, I'm lifting just enough to work my muscles. And I know it says to try and RAISE the weight every week, but I'm not sure if I can add more weight with my arms being this sore. Is it just DOMS? I didn't know DOMS lasted this long.
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>>41375587
Push through it. With regular training it will diminish into background soreness instead of the in your face bullshit you're experiencing rn
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yeah it goes away eventually, give it another week or two
you can expect doms when you try new lifts, but it won't be as bad as what you're feeling now
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>>41375587
Up your protein intake
Anonymous
Olive oil tablespoons to bulk 2017-05-09 03:29:05 Post No.41375519
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Olive oil tablespoons to bulk 2017-05-09 03:29:05 Post No.41375519
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Olive oil tablespoons to bulk
Anonymous
2017-05-09 03:29:05
Post No. 41375519
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For now I wish to add 3 tablespoon of olive oil to my diet to bulk a bit. What says /fit/?
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>>41375519
Bump
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fuck /fit/ Eric Bugenhagen recommends this and eating a huge amount of noodles with butter to bulk so we know it works.
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>>41376506
You mean bugenhagen the anger issues fucktard? No thanks
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>tfw 6'7 lanklet
>oneitis is 4'11 fit chick
She's really popular with fit manlets. I technically probably have more mass but it doesn't show. S-should I give up, /fit/?
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>>41375505
2 plate bench is hardest.
Also 4 plate diddly if you don't mix grip or strap on.
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>>41375505
3 plate squat
bench/ohp/deadlift are mad easy
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>>41375523
why would you ever not mixed grip, or hook grip?
insisting on using double overhand, the most mechanically inefficient grip you could possibly use, is a great way to let your finger flexors bottleneck the development of your entire body
it's some sort of new DYEL cope i see around here, where people are too feeble to pull real weight so they qualify their pussy numbers with "b-b-but i only pull DOH no belt with oly shoes"
Arm day - is it necessary?
Been on PPL for a while now with curls / tri stuff thrown in but my arms still seem lacking. SBD 165kg, 110kg, 180kg, 6'1", about 96/97kgs, about 18% bodyfat
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https://acrobolix.com/small-arm-disease/
Isolate the living Zyzz out of them
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>>41375525
Worried that throwing in a dedicated arm day will ruin push/pull days
How does fit deal with this anxiety
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>>41375543
You could do a second workout on a specific day. I would put it either on leg day, or on pull day so that the arms can rest on leg day. Both seem valid to me and I would suggest you just try it and see how your body responds. You don't have to go overboard with your second workout, but done once or twice a week, getting a freaking great pump in your arms, will help them grow.
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>he doesnt do weighted dips
>he doesnt do weighted pull ups
>he doesnt do front squats
>he doesnt do hip thrusts
>he doesnt do behind the neck ohp
>he doesnt do close grip db bench
>he doesnt train abs and thinks compounds are enough for them
anon please tell me you arent wasting your time only doing the BIG FOUR lmao.
didnt you know meme lifts are the most effective?
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>hip thrusts
When will this GAY Bret Contreras tv infomercial shit die
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>>41375399
you forgot stiff legged dead lifts and lat pullovers
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DELETEDELETE!!!!!!
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Can I get help with the deadlift? I try to do everything by the book, but I'm not sure if I actually do it right. I kinda feel tired in lower back, which I was told is not supposed to be the case. In general, I'm very confused as to how low my hips are supposed to go. I guess I should've filmed from the side to see the lat angle... I'm also not sure what my back is supposed to feel, I never actually learned the deadlift properly...
https://www.youtube.com/watch?v=64MKJuvjXZQ
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>>41375392
why do you record deadlift from the front when you should see how your spine is during it? can't tell shit from this angle
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Kinda hard to tell from video, but it looks like you aren't using glutes properly. You want to try and wedge your ass under your back. Almost as if you're humping the bar. Push your hips forward. It looks like you lock out using lower back instead of squeezing your glutes. Hope that helps.
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jesus christ rippetoe is fucking jacked in that picture. I know we like to talk shit about him but he actually used to lift
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We're a little more than one third into the year /fit/.
How's your resolution going?
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>>41375293
I've lost 8kg so far yet still look exactly the same, made zero gains in strength and just quit my antidepressants cold turkey.
Think I'll just roid desu
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>>41375329
>kg
This is an American website faggot.
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>>41375293
Bretty gud. I haven't had a smoke yet since 11 February 2017, 13:30.
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Meal prep general: share ideas, meals, and tips
One of my questions: is it bad to eat (mostly) the same thing everyday?
I meal prepped last summer and ate chicken, rice/potatoes, and green beans twice a day all summer (plus breakfast and dinner).
Is that bad for making gains (former skelly)?
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>>41375096
no it's fine
also, can I freeze steak, broccoli and rice altogether? It's easier to just desfrost and eat afterwards
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>>41375174
steak will be like rubber if you freeze and reheat, use roast beef instead
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>>41375202
thanks, and what about ground beef?