>see two dudes fondling each other and making out with each other in the gym lockerroom
what do you do /fit/?
>>41379562
stop looking our reflection and keep going
>>41379562
>implying I'm not one of the dudes homofondling it up
>see guy jerking off in the urinal
Wat do? Its the same guy and he stops when I make noise, but he still does it where people can see, not even in the showers or stalls.
What mode is this and how do I obtain it?
>>41379407
It's jewmode
You have to suck up atleast 200 shekels everyday
>>41379417
Why would you even say that
Literally nothing about him is Jewish
>>41379455
I saw an Israel flag post this pic earlier at /bant/
I've read most people have a vitamin d deficient but holy shit this shit is magic.
I fuck longer, harder and more frequently, I am mentally sharper at work, I am better at video games, I rest better
Is this my life now? Or will godmode end like all good things?
Also if you aren't taking this, start now.
>>41379290
actually just ordered some of this shit yesterday. i hear it works miracles since most of us faggots are stuck inside all day anyway
>>41379290
I got the 10k IU.
It's too much, my body can't take so much awesomeness, it gives me the shits.
>>41379290
hmm
5'10"
121 lbs
current stats (lbs) ohp/b/s/dl = 70/90/125/135
routine is pic related
been doing this for about 5 months now and i've noticed increased weight (+5 lbs), more muscular body (still skelly tho), and obviously more confidence and social firmness.
>>41379180
wtf are you doing. I'm at that level you're on now (bit more desu: in kg 30/45/50/65) and I've been only doing it for a month.
>>41379298
im quite weak
tryin to change that
>>41379932
well, at least you're making some progress
If you dont do boxing or a martial art as cardio you're risking becoming a meme
>actually has a purpose
>you wont end up on a worldstar video
>nothing has ever been resolved by telling someone your max on deadlift
>being able to teach your son how to fight or protect him self in the future
>>41379073
still though, being able to deadlift 2-3pl8 means your core is pretty strong and can definitely handle someone that don't lift.
>>41379109
Any fat man off the street can dl 3 pl8 m8.
>>41379073
if i was ever in a random street fight, i'd run away, as most martial artists will tell you is the safest way out of a confrontation. fuck archaic manliness bull, i don't know what this person's capable of, might have a knife on him and i die because of some stupid bullshit
Anyone else have this?
It's a huge confidence killer for me...
It makes my chest look bigger but I hate how it looks from the side without a shirt.
>>41378718
do a chick ever eat cereal outta yo chest cause dat shit can hold da milk
>>41378743
include me
I do and it's no big deal. Barely anyone sees you without a shirt anyway.
Does anyone have any experience with using accutane if you lift?
I read that accutane can give you joint pain and you're not supposed to lift heavy while using it.
Any thoughts?
Should I just go for accutane? My skin is fucking terrible and I've tried a lot of shit and it doesn't get better.
(Yes, I tried changing my pillowcase everyday and drinking a lot of water and a ton of different topic treatments)
bump
>>41378358
Fuck you hello r*to
i did it for a while last summer, i had to stop because my liver levels where 3x the upper limit. I still have acne on my back and face, although not nearly as bad. My back is pretty scarred up now though. I was not lifting at the time but working manual labour, i felt no difference in strength or joints
ITT: Post comparison pics from before cutting and after.
Pic related is an example I found online
>>41377784
You can't cut that much in a single day, he clearly used steroids.
Even his hairline moved kek
>>41378932
please be bait
what's the ultimate /fit/ movie, and why is it fight club?
It hasn't aged so gracefully imo
>>41377527
You already posted it.
Now what's the ultimate /fit/ tv show, and why is it 'Roided Men on Mars?
>>41377527
Pic related
>>41377490
too dangerous
too expensive
too much recovery time
>>41377490
How fucking pathetic do you need to be to have this done.
>>41377490
Why would you do that to yourself? My god, if the second pic is the one after the op then I have to say he looked ten times better without the op.
lowkey techniques/movements to improve efficiency. share them brehs
when deadlifting push the ground with your heels
>>41377356
dont die
when benchin
bend the bar
helps tuck elbows
squeeze your glutes and abs as hard as physically possible during OHP. also imagine you're not just pushing something above your head, but pushing the ground down too with your heels. really fucking drive your heels into the ground as hard as you can. you will surprise yourself at how much more force transmission you get.
thumbless grip for more lat activation on latpulldowns, pullups and even rows. basically any lat exercise
when deadlifting, grab the bar and 'fall back' with your ass until you feel tension in your hamstrings. this is your starting position.
if your foot position is not correct on your squat descent, when you are ATG, you can actually wriggle your feet and knees so you are in a comfortable position on the drive up. knees should track along the direction the toes are pointing, but not go further out.
if you have mobility troubles squatting, find yourself leaning forward on the drive up, or get hip abductor pain, invest in some squatting shoes or heel lifts. I used to squat in flat shoes and suffered all those problems. with an extra 1.5 inches on the heel of my foot, I can squat flawlessly.
drive your feet into the ground on bench.
Am I the only one who hates smokers and thinks they don't deserve to have any rights. Everywhere I go, there are people smoking and people not giving a shit. It shouldn't be this way.
As a former smoker I know how you feel but you don't realize that some of them started at a young age and it's super ingrained into them.
>>41377211
The thing what pisses me off is the disgusting smell in the air that lingers and everyone has to breath. I normally cough intentionally loud to put the smoker off or hold my breath cos i dont want to inhale that shit. Poison yourself on your own somewhere non smokers shouldnt have to deal with this shit.
Smokers don't notice. When you become a non-smoker after a being a smoker you notice and are appalled about how foul it is. Then you become a smoker again and forget again, due to the compulsive and "fix" nature of the habit.
Remind / tell the smoker kindly. Using words. Don't just cough that makes you seem like a childish weasel-minded weirdo. If they respond poorly to your sincere response then sure, then they deserve your sniping / contemptuous admonishment.
the greatest athlete in human history is a manlet
how doess /fit/ feel about this?
He's not the greatest athlete kek
He also had a hgh deficiency and needed to supplement
Im argie so I'm not being an envious nigger when I say he's overrated
>>41377222
lol, tryin too hard mate
>>41377190
Alvarez literally just bodied Cezar who's like 6'1
Canello is a manlet
Makes you think really, this whole height thing is probably a coping mechanism.
You all realize /manlet/ is a meme right? As long as you're at least 5'6 height is irrelevant. I've seen guys pull girls who are near twice their height.
no it's not in yurop. i'm 5'8 (173) in the morning and pretty much all the girls i see are taller than me. sometimes they will be the same height but almost never shorter. and that's without heels mind you.
guys are usually half a forehead taller which would make them around 6' on average. i maybe see a few per week that are the same height as me but hardly ever someone shorter apart from older people with shitty backs.
>>41376632
NOT FIT RELATED NOW FUCK OFF
>>41376632
A circus doesnt count, dude
new cbt because the others are dead or angsty, pics from this morning
> 5'4 ~145lbs 20yo natty lifting ~4yrs
>>41375672
become who you were meant to be.
become Tiny
Post diet please
this is like the 2nd or 3rd time you've started this shit.
go attention whore somewhere else.
>>41375706
or make like tiny's parents, better yet.