How do I get a body like Yukio Mishima?
>>41381382
Master the blade x1
>>41381382
1. be manlet (5'1")
2. be gay
3. kill self
Basic bodybuilding routine without enough pull
255lbs 6'2 8%bf
>>41381272
hi billy
>>41381272
Are you that one drug dealer guy that everyone makes fun of on /fit/?
>>41381272
Girl here.
You look fucking gross
Honestly how do you cope
>>41381252
By not actually listening to the meme
>5'7" manlet who just made out with a 5'10" girl this past weekend checking in
>>41381252
Just move to Guatemala senpai
>>41381265
>By not actually listening to the meme
>>5'7" manlet who just made out with a 5'10" girl this past weekend checking in
This.
5'5.5 Roided Prince of Manlets can confirm.
Dating a 5'7 brunette petite hottie, sex is amaaaazzzzingggg. Height don't even matter when she's on all fours!
Been lifting a year and a half, after losing 70 lbs in 6 months.
Even though i've been lifting all this time, I still look like complete shit shirtless. I've tried cutting,bulking and even doing a recomp but nothing worked.
What the fuck do i now bros? Im really lost
Currently at 169 lbs at 5"11 btw here's how i look currently, i can post more pictures of me during the bulk,recomp,lifting and cut if you want
>>41381229
You "look like shit" because you lost a ton of weight in body fat and haven't gained it back in muscle. In fact you probably won't ever gain it back. Continue losing weight and when you're in a better financial situation talk to your doctor about having the extra skin removed.
You've managed to grow boobs in a year and a half of working your ass off...gj
>>41381229
You're inconsistent, that's your problem.
Should I lift if my dick is only 5 inches?
>>41381168
>not doing dick lifts
dude your dick is like any other muscle, you gotta train it.
>>41381168
My dick is also 5 inches and would like to know this also.
my dik is 6,5" and i just bought a set of gym equipment
it's entirely irrelevant
Why the fuck are skinny fat people ever told to bulk? I fell victim to this meme gained a decent amount of muscle but a lot of fat. I looked worse than when I started training/doesn't even look like i train at all. Reminder that nutrient partitioning is fucked beyond 15% bodyfat and your surplus will most certainly turn to fat.
>>41381123
>bulking while you have a gross disproportion of fat in unsightly areas
Nigga, this isn't anyone's fault but your own. Cut down your bf% first if you don't want to be a lard bucket while bulking.
Yeah, you'll have the strength, but your A E S T H E T I C S would be trash. Eat like 200 below TDEE and recomp if you're skinnyfat. THEN bulk once you can actually see your abs
>>41381123
So you're supposed to go down to 10% and go skelly mode? No thanks.
Bulking is the best way for skinnyfat people to get fit. Don't ever fall for the cutting meme when skinnyfat. You'll just end up being an underweight twig. Cut when you gain some muscle.
You bulk to get muscle, which you say you did, congrats.
Now tubby you need to cut to show the muscle you gained.
What program will achieve Zyzzmode, /fit/?
zyzz did SS+GOMAD thats why they are talked about so much on /fit/
try those and you will see results
>>41381103
Not even funny
Maybe roids + good diet + ppl
Welcome to the Natty Spitoon, how /fit/ are you?
Yesterday I drank 2 scoops of whey. Without any milk.
I take 3 scoops of prework orally, without water.
Last week I finished a huge set, curling 40 pounds my new rep weight, and I only rested for 10 minutes.
Horry shit
>yes goy, don't use satanic sunscreen. You gotta get burned filthy go... Er I mean, friend! Sunburn is good for you vitamin D don't worry about cancer goy.
>>41380924
You wouldn't need sunscreen anyway if you didn't lead a degenerated domesticated post-industrial (i.e. kikified) lifestyle Tbh
wear a floppy hat and long sleeves
I no longer want to be a skinnyfag, but have as of right now have no access to weights or a gym. What are some good arm workouts I can do at home and without equipment?
>>41380540
*ignore the first have
Tying rope is a good way to build your arms. First stand on a tall ladder and fasten the rope to a sturdy beam. Make sure the rope is shorter than your height + the ladder. Now tie the rope around your neck as tightly as you can. You're ready to make some gains now. Kick the ladder out from under you. Wow. Your physique will be impressive.
>>41380540
body weight exercises. Search around youtube for full body weight exercises you can do at home,
feel free to share stories
>>41380484
You need to do weightlifting (as in the sport) if you want to get good at snatching stuff
hope this helps
>>41380484
well I'm gay so it has helped me tremendously
obviously men admire and appreciate physique more than retarded women
Last night, I lost my virginity just by going to the gym at a different time than usual. It was pretty nice, despite being a sperglord.
What sets it apart? The iron content is good and the vitamin A content is okay, but it only has six grams of protein per cup for 220 calories. What's the big deal? Quinoa and eggs are a far better protein source for less calories.
>>41380104
220 per cup da fuq are you having my steel cut oats are 130cal per 1/3 cup
>>41380104
It's the fibers, you nigger. You also got your numbers wrong.
>>41380104
Post oats you're referring to OP.
FUCK. Fell asleep on the dentist chair and had a wet dream
Does anyone else know a similar feel? I feel so ashamed right now
>>41379946
Rip
I failed on day 6 by jerking off to a decent porn video. Biggest cums I've done in years. Plan to not cum for a week each time now
>>41379946
Did you have a big cum stain or something noticeable?
Also who gets knocked out at the dentist. I had my wisdom teeth out without being knocked out.
Did you cum in your sleep with a hot nurse watching?
Has anyone here 'made it' after the age of 30?
>be 30
>recently single after fiancee of four years cheated
>truly realize I don't look like 25 year old me anymore
>alone and disillusioned about my future
Been hitting the gym for two months now and it's going really well. I just don't know why I'm doing it, however...
>>41379695
>Fiancee of four years
>Don't know why I'm doing it
I'm seeing a pattern here. Find a direction that is meaningful to you. Many guys peek well after 30.
>>41379695
It'll make you healthier both mentally and physically and goes a long way towards making you a desirable and capable person. It doesn't even need to be an obsession. Just build a routine around a small amount of time every day working out and work on improving other aspects of your life. You could have just given up and turned into a degenerate fat fuck so good on you.
>>41379695
You're doing it so you don't grow up to be an old faggot who has let his muscles be replaced by fat.
Eat high-protein high-fat. Drink a shot of liquor after gym (alcohol raises testosterone post-workout by a multiple of 2-3x). Beat off to porn but abstain a day or two before the date.
When you lift, avoid crutching on gravity and momentum as much as possible. It also helps with reflexes and balance.
You can't avoid age but you can avoid the most disastrous effects by acting like a man. Get your test checked. If it's not in 75% percentile or higher, do TRT.
Take Danazol to offset cellular degeneration via increasing telomere length. If you understand what that means, it's almost a jest on part of the gods (a steriod that acts as a life extension drug).
Supplement with zinc because digestive machinery for that mineral degrades with age.