Hey guys I've been working out for a few months now doing calisthenics and I'm feeling pretty good about my body. I'm up to half a chin up and 10 push ups. But I want to continue to make better gains, what would you recommend to do?
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>>41384868
obligatory self bump
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>>41384868
lift
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self bump again, i bet u white bois are just jelious of all the white pussy i get
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What could have prevented this?
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>>41384737
Tight hip flexors
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>>41384737
disjunction of chromosomes during anaphase
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>>41384737
DUDE KETTLE BELLS AND CHEESEBURDER ABUSING LMAO
Anonymous
Kinobody Goddess program 2017-05-10 05:10:50 Post No.41384551
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Kinobody Goddess program 2017-05-10 05:10:50 Post No.41384551
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Hi guys! Could someone please share the Kinobody Goddess program pdfs if you happen to have them? I would really appreciate it!
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Goddess? Are you located in London by any chance?
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post your cumfilled asshole you stupid skank
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do SS instead
Anonymous
Should I call her a gains goblin? 2017-05-10 05:04:26 Post No.41384508
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Should I call her a gains goblin? 2017-05-10 05:04:26 Post No.41384508
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Should I call her a gains goblin?
Anonymous
2017-05-10 05:04:26
Post No. 41384508
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How do you deal with people who encourage you to stop lifting? 6'1 175
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No
You tell her you want to get stronger, and getting bigger is a side effect of that
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>>41384508
She sounds like an aspie, she was going for a compliment but went braindead.
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>>41384508
Say "yeah okay" then keep doing whatever the fuck you like
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Is this possible natty?
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>>41384458
I reached that level of development in my first six months.
SS + GOMAD
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>>41384458
Nope
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>>41384458
Yeah. Just get on creatine
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R8? How am I looking bros? Need to cap shoulders a bit more
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>>41384254
you need to bulk
buy a 12 lbs weight gainer and bulk
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>tattoo
>narrow shoulders
>ugly face
KYS
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>>41384324
he isnt ugly, he is average, if he bulk he can go to 7/10
can you post pic?
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Hey /fit/, what's the consensus on eating this stuff raw? I was doing some theory crafting and I'm pretty sure flour has the highest calorie/dollar ratio. Macros are pretty shit though, 3 proteons per 110 calories
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Powdered bread
Don't eat bread
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>>41384281
I'm thinking like for homeless and extreme poorfags, you could subsist on this stuff for less than 50 cents a day
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It's calorie dense but not nutrient dense
If you only have a dollar a day for budget I guess you could do worse
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>finally hit 225 on bench today
We all gonna make it brahs, life is fucking good
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What's that in civilized measurements (kilos)?
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>>41383921
Did you touch your chest?
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>>41383975
You bet your ass I did, touched the chest, paused for a half second, then pressed that shit up baby. Hit that shit for two and a half reps
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Can I get big if I swim hard on off days?
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swimming will make you marlon brando tier ottermode if you aren't on clen or something
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>>41383781
what exactly is ottermode?
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Not OP but, can I catch diseases from the YMCA or other pool water? Do I have to plug my ears? Or is something more likely from the locker rooms?
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Does sweet potato cause diabetes?
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Lower glygemic index than normal potato, even though it has more carbs
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No, it doesnt stimulate insulin that much. Maybe if you put syrup or sugar in it
I couldnt even eat 3 large sweet potatoes in one sitting. It makes me full as fuck all day
srs question: is it possible to get this swole without juice?
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yeah but nothing like pic related or what you probably think. scott herman is pretty much what you can look like after 5-7 years
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maybe at genetic max with a good pump
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>>41383381
No it not, nattys look shitty at super low fat levels.
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White male 6'4 24 years old Please give me some training or diet advice
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You do not have potential.
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Everyone has potential fatty
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>>41383227
SS plus gomad
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PAY MY FUNERAL COSTS
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thats a big guy
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>>41383152
4(You)
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>>41383095
oh right he's much less healthy than our lord and savior zyzzle
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I'm 6'6 and have always lacked motivation to lift. Ive always been skinnyfat. Im about 205lbs currently. To stop being a lazy fuck i bought a bench and some dumbells . My question is what motivates you guys to lift after a long day.
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I lift before.
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>>41383026
gains
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>>41383026
6'6 too. currently 235 at 20%, cutting to get down to your size.
protip: keep sub 14% when you start lifting.
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>in b4 check the goddamn sticky and passive aggressive comments
I did and not all of it makes sense and some of the links are broken or something; I just want straightforward answers
>Also pic related, it's me, my body and weight (135lbs) has not changed over 5 years and I'm 21.
New to all these exercise bullshit. I've absolutely no idea where to start or all these terms or how I should exercise, but I am determined and will not give up. It's not about others, it's for my personal gain. Don't want to buy a gym membership unless I know what I'm gonna do and not look stupid in the gym. The body type I wanna achieve isn't that difficult from what other people who do actually exercise tell me. Basically, I wanna look like that famous Michaelangelo David Greek inspired sculpture. I don't eat a lot, no sugar shit, drink water for the most part. Don't have my own kitchen, so homecooking meals is out of the question.
¿Wut do anon?
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>>41382903
Do starting strength, eat a caloric surplus, take that shit off your neck it looks dumb as fuck.
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>>41382903
>Don't want to buy a gym membership unless I know what I'm gonna do and not look stupid in the gym.
Go to a gym with an instructor and take a free lesson.
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>>41382903
focus on compound lifts
drink a gallon of whole milk a day in addition to your normal diet
continue this for at least 3 months up to 9 months it will give you your strength base and is the quickest way to achieve that base. You will not look amazing from this strategy but in the long run it is the most effective, also you will get noticeable gains every session (adding weight)