Hi guys. Im transitioning from male to female, so obviously Im lowering my test levels. My question is: how badly will this affect my gainz? I'm squating 3 times a week to have a perfect bum ^^
Pls b in London.
It is just and moral that you be thrown from the rooftops
>>41380760
I'm canadian friend :3
>>41380770
Why? What did I do? :(
DNP edition
Prev: >>41371580
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
We're all gonna make it
>>41380498
fpbp
never lose sight of your destination lads
last digit is the number of kilometers you will cover next time.
hard mode 2 digits
op go!
22 get
re
>>41379452
Are those shoes any good to run in Long distances?
How can I buy 2000 calories of food with this
>>41379077
Jar of Nutella.
Peanutbutter
Does reaching 1/2/3/4 guarantee decent musculature?
Why is Hershlag so perfect
>>41378780
If you have a low bodyfat then maybe
>>41378811
By being spitroasted since the Leon days
when will this meme die?
When the laws of physics change
when people bother to research beyond 30 minutes of bodybuilding misc browsing
>>41377327
Yeah, man. He sounded absolutely furious...
Maybe you should just stop posting.
>some people are naturally skinny due to metabolism/genetics.
Is this true or a meme?
I am 6'2 220 pounds and in college my Roomate was 5'11 140 pounds. We ate the same diet, same level of activity and he never gained a pound and I gained 30.
>>41375353
yes, it;s true, but nobody is genetically destined to be 300+ pounds unless they are 7 feet tall or legitimately have a huge thyroid issue
>>41375353
Sure, but everyone ages. They'll still slow down and they'll become fatfucks still in the end if they don't live healthily.
It's true but not to the extent that people think.
Did you and your roommate literally eat the same things in the same portions at the same times? I imagine he was eating less than he let on.
I think the truth is more that people who claim they "can't gain weight" just grew up eating sparsely and have a habit they aren't comfortable breaking. Forcing yourself to overeat feels fucking gross and honestly kind of hurts a bit, I think this is why skeletors tend to resist the idea at first.
You may not like it but this is what an ideal female body looks like.
>>41374066
If you like girls with the body of the 12yo boy.I prefer BIG TIDDIES.
>>41374066
>>41374066
PLG
/PLG/
Powerlift
6 poops a day cmon
What is the name of that qt polar bear bodorio used to post
What the fuck this General gave me malware and made me a degenerate alcoholic
Lets hear about the only forms of validation you get from people.
>>41371687
>Be me
>One of the swolest guys at school at 18.
>Seated dumbbell pressed 90s for 3 reps the other day.
>Mired nearly everyday.
>ONLY BY GUYS AND OLDER WOMEN, NEVER GIRLS MY AGE.
>"You-you-u bench?"
>One time sitting in class with ear buds.
>The fucking teacher is laughing at me.
>I take off my my earbuds to figure out why she's laughing.
>She calls me over to her desk and tells me that a kid in the hallway yelled something like "holy fuark his arms!"
>She knows I have no friends and tries to make me feel better.
>"So yeah, it was funny, hope it made you feel good about your..Guns.."
>After thinking about why only guys and old women mire me, i grab the tape measure.
>5'10"
>Well that's the end of my chapter.
Was this a mire or am i being delusional?
>Qt walks in room with her friend who forgot something.
>While her friend is looking for her stuff i glance at the qt.
>She glances at me too and make awkward eye contact.
>i look away quickly
>She has a slight smile as she is looking away.
>She glances at me again.
>This time we hold it for a couple seconds
>She still has that smiley expression.
>Her friend finds her shit and they leave.
>As they walk out the door she glances at me again and leaves.
i am only 5'9" and not very attractive, so i dont know why she would look at me like that unless i was doing something autistic and not realizing it.
>>41371746
>She calls me over to her desk
Should have bent her over and fuck her on the desk. Not gonna make it/10
1 year and under /CBT/ thread, post physiques.
RM 1/2/2/3
>>41366577
>1 month in the gym
>74kg / 181cm
>slight pump in the pic
am I gonna make it?
>>41366745
you can't even take a good picture so I'd say no
>>41366745
moreover, my goal is to be 80kg with about 10-13% BFP by next May.
>be fat ass robot looking to improve myself
>work up the courage to start going to the gym
>normie trainer pressures me into signing up for 36 months
>hear him laughing with receptionist as I waddle out
>>41385745
If you lift for 36 months I'm certain no other PT retard is able to force you to do anything you don't want to do. Kill the beta boy, friend, or this will just keep happening to you.
>>41385745
Prove him wrong, frog.
you paid for 3 years
put those 3 years to good use or else the greedy jew shill PT wins
you hear me? 3 day a week you need to be lifting heavy
EVERY WEEK
FOR THE NEXT THREE YEARS
at the end of it, you will be so strong that you can literally rip that PT in half by his asshole
everyone here at /fit/ has got your back
and don't forget to read the sticky, you got this anon
>6'1
>girls regard me as "super-short"
What the fuck do I do? I'm so tired
>>41385674
only one option
https://www.youtube.com/watch?v=NebfpTwjx5Q
>tfw only 6'
end it brehs
Another joke ran to the ground
What diet recommend for person who only want be strong and no care no look. I want strong but I will always be a weak man
>>41385290
Meat, eggs, dairy, oats, rice, potatoes, pasta.
GOMAD
>>41385290
Cheap and simple: Gallon of milk a day
Eggs, bacon, tomatoes for breakfast
Bread with peanutbutter for lunch
Pasta with sauce for dinner
Glass of orange Jews with each meal.
4 months in 11 lbs gained and I actually have lats now. Doing a 3 phase PPL
Also PPL bread
I'm gonna be honest I see 0 progress besides your baby lat
you look numale
looking solid
if you keep it up, you'll be able to fight your mom's boyfriend, so he doesn't hit you in the head anymore