Anonymous
Progress and good feels/motivational thread 2017-09-10 02:08:36 Post No.42807594
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Progress and good feels/motivational thread 2017-09-10 02:08:36 Post No.42807594
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Progress and good feels/motivational thread
Anonymous
2017-09-10 02:08:36
Post No. 42807594
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How have you progressed this week, both in the gym and out? Hit a new PR, went up or down in weight, made social gains?
Let's hear the good shit. Also motivational thread if you need it.
33 Posts / 11 Images
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I'll post what few motivational pics I have to get things rolling.
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>>42807601
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>>42807615
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How many shopping bags can /fit/ carry?
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as many as i need to. provided they dont split
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>>42807260
how do u carry the tray of eggs
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I fit it all in two large bags for life. Not fucking with them plastic shits that feel like they're going to rip when you put anything heavier than bread in
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This is what happens when you hang out with normies, they forward you shit like this.
What does fit think?
>Please forward:
>"Dr. Pradeep konnur jaya multispeciality panchakarma ayurveda hospital ,karatagi. encouraged each person receiving this newsletter to forward it to another ten people, certainly at least one life will be saved ... I've done my part, I hope you can help do your part. thanks!
>Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
>Both yellow n purple sweet potato have good cancer prevention properties.
>01. Often taking late night supper can increase the chance of stomach cancer
>02. Never take more than 4 eggs per week
>03. Eating pope's nose (chicken backside) can cause stomach cancer
>04. Never eat fruits after meal. Fruits should be eaten before meals
>05. Don't take tea during menstruation period.
>06. Take less soy milk, no adding sugar or egg to soy milk
>07. Don't eat tomato with empty stomach
>08. Drink a glass of plain water every morning before food to prevent gall bladder stones
>09. No food 3 hrs before bed time
>10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension
>11. Do not eat toast bread when it is hot from oven or toaster
>12. Do not charge your handphone or any device next to you when you are sleeping
>13. Drink 10 glasses of water a day to prevent bladder cancer
>14. Drink more water in the day time, less at night
>15. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric
>16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
>17. After 5pm, eat less
>18. Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.
1/2
You can find the full thing in a more reader-friendly format by just Googling "Dr. Pradeep konnur jaya multispeciality"
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Cont.
>19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.
>Cooked tomato has better healing properties than the raw tomato.
>Hot lemon water can sustain your health and make you live longer!
>Hot lemon water kills cancer cells
>Add hot water to 2-3 slices of lemon. Make it a daily drink
>The bitterness in hot lemon water is the best substance to kill cancer cells.
>Cold lemon water only has vitamin C, no cancer prevention.
>Hot lemon water can control cancer tumor growth.
>Clinical tests have proven hot lemon water works.
>This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.
>Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.
>No matter how busy you are, please find the time to read this, then tell others to spread the love!
>After reading, share with others to spread the love! To take good care of their own health!
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Sorry pal, this forwards from grandma chainmail bullshit doesn't belong on /fit/. Maybe /r9k/ is a better fit. Or better yet, reddit
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>>42807162
I thought it would be pretty obvious that I posted it here for critique/tearing apart
>This is what happens when you hang out with normies, they forward you shit like this.
>What does fit think?
Maybe I should've s p e l l e d it out for brainlets
How you holding up on this saturday evening /fit/
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>>42807619
I'm not.
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>>42807619
ive been better. watching some college football rn.
saw my ex post a pic with another guy and it made me feel weird.
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I'm doing well, and I don't really care anymore
If I have kids, they will be in their teens when I'm older and in my 40s, this scares me and I'm not sure but I might be a cuck and will take care of my wifes children...
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biggest motivation killer ever
gives me massive ADHD too
how do you highfags get buff at the gym?
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Shut up faggot, weed didn't do that, your garbage personality did
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>>42807072
non issue if you get high with the intention of going to the gym
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>>42807080
>hey guys...weed
>SHT THE FUCK UP U FUCKING FAGGOT
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Guys I'm confused. Milk contains calcium that repairs bones, but also contains estrogen that lowers test. What do?
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You need some estrogen to function properly.
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>>42806767
woah who dis
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it also contains vitamin d and protein though
someone give us a rundown.
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I'm thinking of switching from Stronglifts 5x5 to a more hypertrophy based routine. What are some recommendations?
Current 5x5 lifts in lbs
>squat 250
>diddy 260
>ohp 95
>row 115
>bench 170
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>>42806562
Whoa are those kg?
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ws4sb
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>>42806562
I'd try to keep progressing my strength while getting bigger. Keep doing a progressive strength program and do 5x10 S/BP/OHP or DL or whatever assistance exercises you want at like 55% at the end of each workout.
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how do i escape skinnyfat lads. im not even going to post my body, it looks like shit
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alpha destiny novice program
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>>42806500
That's a really mean thing to suggest to a new person. That guy is the epitome of inadequacy. How dare you suggest sending him to the purgatory of an anticlimactic and unremarkable existence. OP could actually have potential and here you are shitposting objectively the worst youtube account created to date. OP could be the next zyzz but nope. You ruined it. Shear knowledge of betadestiny's existence is enough to drop test 23% out of pure sympathy for the poor manlet.
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>>42806715
bushbud pls go
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Should a guy(me) who is 5' 8" be 140 pounds or should he (me) be 147-150
38 Posts / 6 Images
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>>42805703
doesnt matter how much you weigh. it only matters how that weight is distributed
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>>42805703
Who is she (titcow)?
Anonymous
/fraud/ steroids general 2017-09-09 11:33:51 Post No.42806295
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/fraud/ steroids general 2017-09-09 11:33:51 Post No.42806295
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muscle gril edition
read the reddit wiki before asking your retarded questions
NO SOURCE TALK
313 Posts / 50 Images
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why can we not post about src?
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>just want a basic cycle of test e
>Can't find any in NZ
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Ahh body acne
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That's a dumb picture.
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>>42805587
where is rebeka koha
delete this immediately
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Me
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>mention Snus to co-worker that smokes
>"oh you mean DIP? Shit's gross"
>meanwhile I know that they are two different things, one for patricians, one for niggers
Well, /fit/? Was he right? Is using snus and swallowing that saliva shit even worse than dipping and spitting? Do they both kill gains?
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>>42805337
They're both gross. Get some self control.
>inb4 "it helps ur concentration"
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Snus is cool and the girls like it.
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Here in Scandinavia a lot of people use snus.
Especially people who are into sports as it gives you stimulus and they can't drink / smoke as that kills gains.
Ours seems less gross than your US stuff though, pic related what most of us use.
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What are you anons sipping on today?
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>>42805252
Your moms tits
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>>42805269
Got em
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>>42805252
your dads shaft
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Anyone else does this? I pour 4 full spoon of oil and drink it, it is really heavy, tastes like shit, but I do it anyway. Anyone else?
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I drink two tablespoons every day, it tastes bad but it's easy calories.
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>>42805251
Lorenzo?
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>>42805251
I hope this cures your cancer op
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Cigarettes increase your testosterone
FACT
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>source: my ass
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>Haven't smoked for two months
>Had a cigarette today
Literally hate myself
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>>42805229
>implying vapers have high test