Archived threads in /fit/ - Fitness - 2666. page

>>41388766
you look DYEL friendo

0/10 b8

>>41388766
are you memeing? you look like a normal lad with decent lats

I was going to compliment you at first because I thought you'd just started lifting but if it actually took 6 years+drugs to reach that you a a complete GDE

>>41388265
shit i meant white RICE master RICE

>>41388265
might be using too much water, before you eat leave the lid off so the steam can escape, it'll still be warm

>>41388265
get a better rice cooker
I have no problems with mine.
http://www.jcpenney.com/p/hamilton-beach-digital-rice-cooker/ppr5007204535?pTmplType=regular&kwid=productads-adid^45810122978-device^c-plaid^81646490018-sku^78019240018-adType^PLA&utm_medium=cse&utm_source=google&country=US&fromBag=true&quantity=1&utm_campaign=rice%20cookers&cm_mmc=ShoppingFeed-_-GooglePLA-_-Rice%20Cookers-_-78019240018&cid=cse|google|004%20-%20home%20furn%20leisure|rice%20cookers_78019240018&currency=USD&utm_content=78019240018&gclid=CPD9o7jV5dMCFUS1wAodWdoEtA&selectedLotId=7801924&selectedSKUId=78019240018

>>41387902
not funny

u srs breh

if you put actual effort into each exercise you won't even come close to completing that day, nor would peak form Kai Greene

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>>41388059
>>41388017
>>41388059
>>41388017
This is just and early draft what should I take out?
And I'm being completely serious I've never made my own workout and have followed programs

>>41387774
Take a tip from me, the only thing I eat is chocolate chip cookies and candy bars, lollipops and soda. That's good honest food.

>>41387774
You can't maintain that.

>>41387774
>Hey /fit/
>I'm fat
>I wont do the things I need to do correctly
>Here are some excuses

>>41387489
like 6 maybe e en more

Faster than if you only work out for 2 hours, but not as fast as you would if you work out for 4.

>>41387489
How bout you just kill yourself?

>>41387351
%0.01

>>41387351
Only /fit/ cares about that shit

You can see some advice here
maybe will help yu
https://boxofhealth.net/2017/05/05/how-to-do-a-proper-deadlift/

>>41387194
I quit lifting entirely

Honestly, I find happiness in other people.
But to get that happiness you have to improve yourself so much that other people want to be with and around you.

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>>41387194
Gotta learn to appreciate what a cool motherfucker you are once in a while.
Not often, but it helps to stay sane.

>>41387020
It's a meme. If you want cardio do HIIT.

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>>41387202
But insanity is HIIT

>>41387020
It's not a meme if you want to have god tier cardio and endurance. The workout is hard as fuck and if you're not already in great shape you'll tap out before the warmup is over.

That said it's insanely taxing to keep up, 1 hour of straight hardcore HIIT for 6 days a week is no joke. The first two weeks you'll feel like absolute shit, but after you break through it it can be really rewarding.

Obviously you're not going to put on mass doing this. It's strictly a conditioning program. You will sweat like a motherfucker and you will drop quite a bit of fat no doubt.

I'd say it's worth doing if only for the challenge because you really need iron will to do the entire two months of it. You will for sure be in the best cardiovascular shape of your life if you complete it.

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>>41386607
Use moderate to high amounts of steroids, no HGH or insulin.

Make the chest and arms dominant and control the size of the shoulders, lats and traps.

>>41386607
steroids and live in the gym

wew they make zyzz look so small

>>41386571
I reccomend listening to metal

- neck training
- neck training for boxers
- stronger neck mma
- top neck strength exercises

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>>41386576
I already do.

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>>41386228
and this is after more water and a few diet pepsis

i just look like snorlax and lose all motivation to do anything other than cut like a chainsaw. sometimes by the end of the day i can weigh 90kg which is absurd.

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>>41386238
should i keep trying to lean bulk and get my 100kg 8 reps or cut like hell?

You have the body of an ex fatty

Go back to wherever you came from and stop shitting up the board

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>>41385862

>locker room lock runs out of gas
>nearest gas station is nine miles away
>have to skip my work out to walk all the way there
>tell me I can't put gas in anything other than a car
>fuck
>walk all the way back
>ask the desk to cut the lock
>lock cutter is out of gas too
>FUCK
>all of my shit is in there
>my car keys, my house key, my shaker, my wallet, my cargo shorts
>without that I am homeless
>have to move back in with my parents
>car got towed a week later
>no money, no car, no home
>it's been 8 months
>gained 45 lbs and lost all my gains
>dad has already given me an ultimatum
>have to move out in one month
>can't get a job because I don't have my ID because it's still in my locker

Be sure to fill your lock tank, senpai. I'm going to be homeless for literally the rest of my life.

>>41385962
these threads are the best thing to happen to /fit/ in years, fuck off breh

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>>41385704
enjoy your incredible bench leverages

>>41385704
>normal chest
>virgin posture

How the fuck is that a normal chest?

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>>41385704
same

eat peanuts or peanut butter. It has about 600kcal per 100g my man

Do you mean you physically can't or you're cutting?

>>41385377
In one meal. I know that feel brah

It's the ideal program to switch to after SS.

>>41385359
After you complete SS, Texas method is a good program to begin.

Don't rush out of noob gains because the program seems simple.

>>41385368
Should i stick to SS for a few more months or should i switch asap?