Without exercise and proper diet, I will never be a big guy for you.
This is my motivation
you can be my big guy any day :3
This is my motivation
How strong needs to be a 150 lbs man to be considered a genetic freak with no comingand set some serious records ?
>150lbs
>man
>>41392498
Uh what?
>>41392498
360 bench, 480 squat, 515 deadlift
Will you ever approach your natty genetic max as he has?
>those tiny shoulders
>nonexistent traps
>no dramatic V shape
He really is the true natty king, those fucks who say he's the same height/weight as prime arnold are forgetting how cut Arnie was
not sure if sailor or gay sailor
>>41391801
Is there a difference between the two?
Imagine being ARNOLD SCHWARZENEGGER and the blob on the left is your own offspring... Sad!
At least this one turned out alright
>>41391372
hes bulking its fine
>>41391429
> be rich
> dress like a fag
> look like a fag
> In mental and physical capacity, be a fag
1. Does 23/1 fast work or is it a bizarre meme?
2. Does it have to be the same hour window exactly every day or it can oscillate a bit?
what do you mean by "work"? what is it supposed to do?
>>41391354
Fatloss, I've done IF at 16/8 and it's been effective, but I've heard people say that you can take it further by just having one feast per day and it's even better.
Sounds retarded
hey /fit
Is there a supplement/steroid that I can order online legally in the US that is specifically for fat burning? What's the best one?
DNP? EC stack? anything else?
>>41391273
Yeah
It's called cardio
>>41391273
It's a risky new substance called "diet". Check it out.
>>41391273
Anything that increases test and reduces estrogen is "fat-burning".
Post pictures of your chest and our /fit/ness experts will tell you if it's gyno or not, starting it off with Aaron Elkhart as Frankenstein.
Looks like a case of gyno to me
>>41391183
Having nipples doesn't mean you have gyno, retard. This is what actual gyno looks like.
>>41391231
Well his isn't as bad as yours but it's still gyno. Also yours wouldn't looks so bad if there wasn't the extra skin, in assuming you used to be a fatty?
I think I got a mild case of it. When my nips aren't hard they're puffy and you can see them through my shirt. Also I'm skinnyfat and I heard skinnyfat guys are more susceptible to getting gyno
Angled Rows, Kroc Rows, or Pendlay Rows?
Which ones does /fit/ do, for how much weight and how many reps?
>>41391181
Did kroc rows but I maxed out with the dumbbels in my gym. Gonna start doing meadows rows or maybe one arm t-bar rows next week. Probably gonna be fun.
how do I know if I'm doing krok rows or regular db rows? when I try to cheat it just feels really controlled
meadows rows
/fit/izens of Brtiain!
Tell me about your gym! Mark your location on the map and meet your /fit/bros!
https://www.zeemaps.com/map?group=2527599
>>41391167
Why are Britons such autists?
>/Britfeel/ on /r9k/
>/Britpol/ on /pol/
>/Britfit/ on /fit/
You guys make generals on every board. Just stick stay on /int/, you idiots. What's next, /Britlit/? /Brithis/? /Britsci/?
>>41391238
/Brit/a//i//n//
>>41391238
yes
Hi, I have a problem with training my legs. I cant basically do any squat variations, as after a single set of warmup level weights, my knees start hurting. They also make a crunching noise, not the slight snapping one that might be okay to dismiss as it is.
What my leg day consists so far is pretty much this:
RDL (I can do hamstrings quite okay, RDL for example does not affect my knees)
Hipthrusts
Leg extensions (A lot of reps, more pumping style, if lower and more weight = knee problems)
GHR / leg curls
Calves + abs.
So basically Im looking for some sort of quad exercises that put minimal stress to the knee.
Seen a doc, just a join problem that glucosamine for example does not help, dont want surgery and probably they woudlnt even take me in for one.
>>41391012
Quad exercise that puts minimal stress on the knees doesn't really exist.
Try to fix your knee problems instead of avoiding it.
You should be able to squat without problems.
Stick to once a week for a while, and increase frequency over time to twice a week.
Use weights as low as necessary to get a little knee pain, but not much (a little bit uncomfortable is necessary).
Fix your shit.
>>41391012
>>41384677 #
>posts ass mad bullshit
>it's a fucking joke you shit faggot
sure, captain assblast, it was a joke
>>41391106
what
>>41391082
I dont really even have to get a bar on top of me, I can just do bw squats and after 15 or so my knees start hurting. The pain is inflammating kind, it lingers after the movement, while at rest, for a while.
I have knee warmers but those dont do shit. I guess Im just stuck with too high rep leg extension then.
i think I got nipple cancer
>>41390839
>enter the gym
>"In New York I milly rock"
>>41390789
YO PIERRE YOU WANNA COME OUT HERE?
dae dab after finishing your set?
SS 5x5 meme strikes again
>>41390693
>My muscles got too big
Why are modern men so feminin?
He just developed APT.
>>41390693
You know who's glutes are too big at sub 10% bodyfat?!?!?!
Literally nobody
Fat people problems for real.
Time to cut
I was a morbidly obese fattie when I was younger. I lost hella weight and now I look like this. Advice ? Should I cut or bulk ?
3x5 scalpel raises
2 poor to pay for surgery out of pocket. Pretty sure insurance won't cover it as well
>>41390670
Surgery
How can I look like this?
>>41390618
>oly/powerlift
>steroids
>slav genetics
>>41390643
these + be a manlet
>>41390909
>manlet
He's 181cm tall.