Archived threads in /fit/ - Fitness - 266. page

>>42808995

Don't cook your rice, just chew it into powder.

>>42808995
doesnt matter
just make an effort to thoroughly chew your food instead of inhaling it

its better for digestion as well since your stomach makes more acid when you chew

don't fall for the mastic gum meme, it tastes like dirt

Actually you just went from 1 extreme to the other and still have it wrong.


You need both volume and strength, which is why PPL works so well. You can your strength sets at the start of the routine, and do all your fluff volume work at the end of the hard sets.

You build strength training for hypertrophy unless you're doing it wrong.

>>42808967
Exactly, you're just doing a less efficient powerlifting routine. Fluff work does nothing.

>>42808938
I have jock itch aswell, usually I put neosporin on it, but when I was younger I played football and there was a spray that made it go away completely. Anyone remember what that shit was called?

>>42808938
rub the rest of your body just as evenly

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>>42808957
Get boom! Tough actin tenactin

I agree.

Deadlift and OHP are the only 2 big boy lifts I do since they're both good for aesthetics.

Back Squats and Flat Bench aren't optimal for aesthetics. Why? I'll explain.

1. Deadlifts are already enough for the quads, adding another big boy compound ontop of it just makes your quads grow to unaesthetic levels.

2. There's several other far more superior chest exercise (incline bench, dumb-bell bench)

I don't understand why people here enjoy tricking people into becoming powerlifters

>online
everyone squats,bench,deadlift

>real world
everyone does brah splits

Really makes you think, huh

yea look for phul, phat. those imo are the most similar towards PPL

>>42808948
That would be a great way to have small legs but you're doing ppl so you're gonna be small all over

>>42808982
come on now, plenty of big guys do PPL

just because you don't have the work capacity to do it, or are still in the beginner SScel mindset that only full body routines work, doesn't mean it's not a valid way to organize training
>>42808948
you already know your legs will not be developed optimally, but as far as bro routines that still maintain some semblance of balance it would probably be fine

>>42808806
Milk because it doesn't get stuck in your throat and feel fucking awful.

>>42808806
Peanut butter because it tastes good and you can have it with a lot of things. absolutely GOAT with an apple.

>>42808810
Peanut Butter is delicious though, and I get gassy if I drink too much milk.

Probably just comes down to preference.

>>42808795
I did them when I ran Sheiko but only very light weight, and if you do them correctly the main thing you'll feel is your hamstring getting stretched out so hard you look like you have cerebral palsy walking out of the gym

if you want to specifically hit your lower back, do hypers

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>>42808795
I do good muthafuckin mornings

>>42808795
yeah I usually do them when greeting the receptionist

>>42808777
Ride your bike to the gym at least.
No driving.

>>42808777
Dont eat frozen/processed/fast foods or anything high in sugar and keep your portions under control and you'll be alright.

I've been a NEET for a decade and stayed lean/muscular.

Being NEET makes it far easier to stay in shape.

I think she has nice butt-thighs

>>42808696
the academical term is a "braphog", anon

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>>42808725
>braphog
>"academic"

>>42808342
'Carbs are bad is a meme', is a meme.
>gotta go deeper
knock that shit off.

>>42808342
it s not bad if you re a lazy fat sack of inactive shit. there s no reason to take them in if you don t expend physical energy.

>>42808342
afaik carbs aren't as filling as fats and protons so its easier to overeat and get fat

Buddy if you do your grocery shopping in a suit you're a fucking austist

>>42808383

Back to /fa/ twink. You're not going to find a big guy and turn him into your dream hunk, or whatever you faggots call it these days...

>>42808390
>>42808408
Nobody respects you btw

>>42808174
I want to start ephedrine but I'm nervous it'll kill me. I might just be a hypochondriac but I think I have a slight arrhythmia. Sad!

>>42808209
I've been cycling it lightly since last march. It makes me feel great and definitely helps with appetite/fat loss, but there is no denying the effect it has on my heart rate. I've got pretty solid genes for my health and heart so it's a risk I'm willing to take.

Stop doing cardio after taking stims. Wa la, problem solved.

>below the traps

that's not high bar, stupid faggot. also,

>steroids
>manlet

>>42808734
>6 2
>manlet

>>42808741
178cm =\= 188cm

He's 10cm shorter than 6'2"

>>42807677
add killing yourself to it while you are at it.

>>42807681
Fpbp

>>42807677
Great b8

yes it does matter
stick to fullbody program 3x a week plz

>>42807630
>>After about a year of lurking I'm going to start lifting

>>42807630
As long as you do some combination of these lifts and progress in weight, you will get there.