>there are people on this very board that will defend the use of a pussypad during squats
>>41398453
pussypad is only acceptable on hip thrusts
>>41398453
maybe if you had your traps removed
>>41398548
fucking this
Pic related.
Jenetix would be the biggest factor
why do you want it?
your pic is not an ass most people would want to bury their faces in. It looks hella flabby and soggy
women need to leave /fit/
reeeeeeee
>won two free PT sessions at my local
>ask for oly session as im a newb with form
>learn how to front squat
>has me doing 1.25 plate
>ez pz
>my actual leg day
>2 plate front squats 8x3 6x1 at 2 plate then drop set to 1 plate till exhaustion
>feels so fucking good man
Front squats are so good, just make sure not to do them after shoulders
>who i lift for
Post your new fav lifts
TFW local only has 1 squat rack.
TFW millions of treadmills and ellipticals.
Switching from PplPplx to SS. Learning to power clean which is very fun. Probably include more oly lifts once I get a home gym (platform + bumper pl8s)
>>41398087
tfw local has only 1 place to do pull ups, the power rack where everyone squats
Have you ever considered quitting your wagecuck job and instead living a criminal life such as selling drugs or carding or some other financial fraud instead?
I consider it. Every single day.
The cons definitely outweigh the pros. Don't do it anon. Whats bothering you to make you even consider it?
>>41398150
The fact that I waste my time working a job I hate to barely make any money while others make tons.
>>41398156
what's stopping you from taking steps to achieving those goals
>had blood test
>doctor said my cholesterol levels were high
>doctor said to cut out 80-90% of the saturated fats i eat
>been eating pasta everyday ever since because its cheap, filling and no fat
>some how getting leaner
I thought u guys said pasta was shit for cutting? My body seems to respond well to this new higher carb intake with much less fat.
>>41397406
>I thought u guys said pasta was shit for cutting?
it's only a bitch to fit into a diet that needs high protein and low calories. if you can fit it in and still get lean, good for you
>>41397406
>doctor said my cholesterol levels were high
>doctor said to cut out 80-90% of the saturated fats i eat
fucking doctors
>>41397406
First of all, did you ask what cholesterol levels? Did they just take the regular test which doesn't show good and bad cholesterol separately
Are bro jobs actually just a meme?
I brought them up with my friend in the changing room and he said he'd never heard of it and that it sounded gay. obviously it is a little gay, but I thought it was a genuine thing?
Are you sure you pronounced the r is bro so he knows it not a blow job. Bro jobs are just a way of helping out a bro after a work out. They are great for conservi g protein. I like to go in the steam room and give them so when we shower we don't have to worry about erections (erections are from high testosterone not looking at other guys shower)
>>41397108
I have autism and I dont know if your making fun of me or not
>>41397042
find a better bro then
took me a while to find mine
who /squatlovers/ here?
lowbar squatters, sumo deadlift and binch faggots not invited
>>41396877
there's nothing wrong with low bar and sumo.
>>41396886
yes there is you look autistic as fuck
i switched to high bar after watching clarence kennedy's videos. god, nothing feels better than paused ATG high bar squats. sucks that my femurs are terribly long---limits my mobility a good deal.
What causes bitchtits?
>>41396554
forgot to run his pct after batman tanked
>>41396554
this is actually a great question. So, biologically, we homo sapiens have experienced fluctuations in the distribution of sexes among small populations. A "Chad," an individual with such prolific physical traits, will corral females within a small boundary and lord over his harem. This creates a sub population of males to drift off and establish themselves elsewhere as "Betas," which no one cares about. Sensing this lack of dick pockets among themselves, a few betas will find a proclivity to change their hormonal balances and grow larger breasts, referred to as "bitchtits" and internal vaginas with wombs inside their rectum. Given enough time, desperation, and depravity, Beta's will refer to themselves as faggots.
>>41396554
Is this real!?
How do I stop FUCKING SNACKING! Like I literally can't control myself sometimes and some drug takes over my body as it stuffs shit food into my mouth while my eyes and brain look on in horror. Pleaaaase help! I'm seriously scared...
eat more fat and fiber. it sounds like you have a fucking insulin problem.
>>41396416
>Buy water.
>Buy powerade zero if you need flavor.
>Drink black coffee in the morning
>Take half a bronkaid with 100mg caffeine pill 30 minutes before you normally eat lunch.
>Anytime you get hungry, bronkaid and caffeine.
>Set an earlier bed time.
>Do not play vidya or watch tv at night.
>Only eat between 12 and 8pm.
>>41396416
Throw out all of your snack foods. Hide wallet and keys somewhere so you can't go get stuff. Worked for me.
I sneezed mid shit and this came out.
Could it be something serious? It does not feel like regular mucus. Very slimy but really really tough. Felt like spaghetti coming through my nasal cavities when i sneezed.
Only thing different recently is im currently doing keto and running dnp 600mg ed.
dude what
>>41396130
its just long hard snot it builds up if you dont blow your nose every day. sometimes its bloody shit happens
>>41396130
It's blood mixed with mucous and they both dry up but not completely.
Hurt my right hand terribly on my second day of boxing class. Was using the heavy bag and was punching incorrectly because I'm not used to gloves.
My hand wraps were also shitty 120 inch everlast wraps. I use the heavy bag three times a week despite telling my coach and father.
If I continue like this, can I permanently hurt my hand?
Great op pic so I wanted to help
But come the f on op... you know the answer...
>>41396142
Yeah I guessed as much. My dad told me to tough it out and that I will never make it in boxing if I can't deal with the pain, but it seems kind if ludicrous.
Just wanted to see what you guys thought about it.
>>41396121
Your dads dumb as shit. There's a reason every pro fighter is super peculiar about who they let wrap their hands and it's because hands are easy to injure. What are you asking though, do you need new wraps and better punching form? Yes. Kinda feels like you're just trying to get out of it though, and that's probably what your dad is sensing too.
There should be a board called /fat/ specifically for weight loss because there is such a difference between the mentality and methods of losing weight when you're obese versus improving fitness and building muscle when you aren't obese.
I say this as someone who went from a BMI of 35 to a bmi of 23, when you're obese you have no idea how to lose weight, have probably tried numerous fad diets and halfhearted attempts and you've been psychically mind cucked by the jews. You essentially need to be deprogrammed.
>>41395987
There's way more weight loss threads these days than 3-4 years ago. Weight loss threads were extremely rare. Why is everyone fat?
>>41395987
I totally agree. You could also consider it a place to actually discuss health and fitness instead of the meme tier bullshit fit has become in recent years.
>>41395987
>there is such a difference between the mentality and methods of losing weight when you're obese versus improving fitness and building muscle when you aren't obese.
No there's not you dumb /qa/dditor, it's all for the goal of self improvement. Stop trying to split up boards.
A yr ago i weighed about 150. Now i weigh 205-210. My problem is, im still fairly skinny. I used a home gym for a yr then started working out in a local gym and taking protein shakes etc. but when i went from 150 to like 190 i gained mostly fat. I should be my current size but weigh like 185 but instead in over 200. Im concerned i can only bulk up so much before i get too fat. Im still weak and dont wanna cut. I dont wanna end up 230lbs and still skinny with a huge gut, what do i do.
>>41395911
what
Don't just eat, lift you fucking moron.
>>41396019
I wont get bigger then will I goof, will hardly make gains
Does anyone here have any experience with Yohimbine or a YHC stack? Does it work? Is it a meme?
ya it works but you have to follow the directions.
>>41395909
Take with caffeine while you're fasted, do light cardio, then rest til it wears off?
I thought that said columbine wtf.
Let's say I wanted to consume 10,000 calories a day but maintain my weight with exercise.
What foods are extremely calorie dense so I don't spend so much money buying meals, and what exercises burn the most calories in the shortest amount of time so I don't waste too much time working out?
butter and wrassling.
If you don't care about eating clean, pizza, ice cream, and cheeseburgers are very calorie dense. In terms of exercise: cardio, especially running, cycling, and rowing.
>>41395596
Are you in Asia?