Archived threads in /fit/ - Fitness - 2648. page

>>41406616
How low carb are you talking?
If it is keto low, like around 10-15g daily, then expect your lifts to suffer initially. Expect it to be more difficult to move the same amount of weight as before, and expect that the vigor and intensity of your workouts overall to be a little less. If you can make it through that without giving up, then yeah. you will get shredded as fk

>>41407130
Well i was gonna try for as little as possible. Eliminating things like bread, wraps, protein bars and switching whey protein with isolate will help majourly, but i havent really looked into how many carbs ill be eating with a diet consisting mostly of assorted meats and veggies on monday, wednesday and friday, fish on tuesday and thursday, and whatever i want as long as it doesnt have high carb stuff on the weekends. I eat fruit, spinach and yogurt proteib smoothies pretty regularly as well.

But yea i did expect that. Im hoping the pre workout i have will help illeviate some of the demotivation

>>41407186
Drink like 4 cups of quality black coffee like an hour before your workout

>leave humanity behind

>>41406550
>cheat nonth
This better be b8

>>41406607
damn sherlock, you should consider a career as a private detective

>>41406550
Boogie is that you?

>>41406520
>a new level of /fit/ism
Just wear bigger shoes then you twat

>>41406520
size 11 uk here, when will feetlets learn?

>>41406520
Footlet

>>41406403

His new haircut looks so much better than his middle school haircut that he used to have. mirin that 90s style hair.

Anyways, Connor is probably not natty.

>>41406403
he also is an imbecile

>>41406403
Well he looks really small here, right looks achievable natty. That doesn't mean he IS natty though.

>>41406351
Tomorrow is the first day of the rest of your life. Hopefully it will be your last too, fucking kill yourself you fat bastard.

>>41406351
>monthly calorie budget

wtf is this shit?

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>>41406385

kek

Try different temperatures :^)

Try it at various pHs

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>>41405984

>PhD in bioengineering
>Ask advice on /fit/

choose one

>>41405979
none

>>41405979
Fatties and psychos. Basically living the dream

>>41405979
quirky, funny, outdoorsy, body 7/10 most of the time

>>41405961
That's a whole lotta airbrushing

>getting married and having children with women who were born and raised in 1st world western countries

Have you been living under a rock for the last 50 years? Fucking hell my fellow men are fucking blind and walk straight into death traps.

I'm not saying white women either. I'm talking about any woman born and raised in the west regardless of their race, they're all as bad as each other when exposed to western societies.

>>41405961
Those hips are prime and she is actually in good shape

>>41405893
>girls
>knowing what they want

getting women basically boils down to tricking them into liking whatever youre putting out there for them to like at the moment. what it is doesnt matter

>>41405905
Holy shit anon. I've never heard such a complex idea explained so simply. Nailed it.

Confidence obviously still helps with tricking them. Probably still the most important part, but shit man that was good.

>>41405893

Looks are a cost of entry into the game. If you're 8-10/10, they've already made up their mind and you just need to sell them a time and place to meet. You can have mental illness and whine about it and they'll mold themselves to be sympathetic.

5-7/10 actually has to work and have extra shit whether it be money or physique. And they can't have any flaws other than ones which actually reveal yourself to be a better, stronger, blah blah man.

Also a bulge of women are attractive to an extreme. A bulge of women are attracted to skeletors. A bulge of women are attracted to hyper-masculine chiseled ass mofos.

colonize x f

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>>41405521
colonize them all

>>41405508
EXTRA THICC

>>41405490
Fite me

>>41405490
Square up, nigga.

>>41405752
>>41405761
>first instinct when insulted is to fight

This is why /fit/ is NEET and friendless.

Sticky

A fuckton of vegtables

>>41406821
This. Raw-ass veggies will fill you the fuck up.

Yeah it's unfortunately over. You can try to do it yourself, but you'll hurt yourself. A lot of programs online are written to injure you so you have no choice. Deadlifts and squats are dangerous don't do them. Don't ever arch your back while benching or youll herniated a disc. You can try but it's kinda pointless. You're only option is to find another gym or just give up.

>>41405229
Go on, give us the green text

>>41405420
I'd rather not.

>>41405381
I know they're not designed to injure me but I don't trust my form when doing lifts. I'm just going to be doing cardio until I can figure something else

Whenever I was on addy I always wanted to talk to people about taking addy as well OP. 420chan is probably better for that though.

i'm addy but i'm doing a weeks vaca from it to try and lower my tolerance a bit.

Makes me have a bit of acne, blocks apetite and feel like im gonna vomit if I take too big of a bite and fucks with my memory when I'm off it.

if anything I have a mild case of ADD but ever since I've started a low dose my grades shot up, I remember shit, have an attention span and excelled at vidya.

Videogames bore me now though and most days even on the meds I can't bring myself to go to class. grades are still good tho just no motivation for anything that feels like a waste of time. unfortunately gym fell under that category...

>>41405178
What's that? And does it have to do with finals?

give powerclean tips

>>41404845
squats with squat plug

>>41404856
>I pozded id agem lololol