> tfw just downloaded a load of PUA ebooks to read at the gym
> tfw social as well as physical gains incoming
>reading at the gym
who does this
>>41410880
>reading PUA
into the trash he goes
>>41410880
Imagine being so autistic that you spend time learning 'pick up'
Does anyone have and wants to share Kinobody's books? I'm mainly interested in the superhero bulking program.
>use drugs
>get big
>get tested
>claim natty
>shill your shitty program to idiots who believe this garbage
you need a program on how to eat more food?
There's some of his bullshit on piratebay if i remember correctly, i have it somewhere on my laptop
>>41410876
lol this guy so clearly cycles its amazing people believe his shit
Anyone got the other version of this where wojak is by the pantry with oats and stuff?
I'll dump what I have, I want the whole collection though.
TFW I have to wake up at 2 am to get in my 8th meal of the day.
Gotta eat big to get big CMON.
Who else /summerbulk/
Pic related. Rice and chicken + veggies.
Shit was CASH.
Took me over an hour to choke it down.
Fuck bulking is hard.
Whatever it takes.
>>41410706
cauliflower together with broccoli?
do you also mix cocacola and pepsi
>tfw hurt my knee
>can't do shit basically for like 4 months
Why is the human knee such a piece of shit?
>>41410502
Animals were not meant to constantly stand on two legs.
upright posture is so worth it
Do you activate your glutes, /fit/?
>>41410449
When I'm hitting dem walls
>>41410449
Yes
>>41410449
with almonds
do you use it? get any benefit from using it?
caffeine, lots of it. when you lift first thing in the morning off no food like me, its mandatory. you'll go ham on your lifts.
its got a few other uses I guess, its pretty much a timebomb so if you're tired/lazy/think you might skip just mix up a double scoop and chug it. your skin will start burning if you sit at home too long.
makes a noticable difference in energy and mood to me. ymmv
>>41410389
Basically this. 200 mg caffeine is all you need
>>41410373
Beta-Alanine will help with strength. Caffeine helps with endurance by tricking your brain into thinking your muscles aren't as tired.
>lifting in my garage
>brother just cleaned it all
>usually there was shit everywhere, but now it looks aesthetic as fuck
>he also left a garage door open, and stretched a sheet over it
>theres a little opening, but it lets air through.
>i lift for like 20 minutes, then 4 people walk through the sheet carrying 2 30 racks and a bottle of vodka
>theres a party in the backyard
>keep lifting
>take my shirt off for fun
>doing flyes on a bench with my head facing the door
>girl walks in behind me
>"hey big guy, lifting weights?"
>sit up and cough
>"apparently"
>stare at the floor till she leaves
ya blew it
>"hey big guy, lifting weights?"
>laugh and say "well that's news to me"
>fuck her
>"hey big guy, lifting weights?"
>laugh and say "yeah I'm still a bit soft though" poke yourself
>"what about you?" poke her
>fuck her
you could have even said what you said. but at least not be autistic about it
>"hey big guy, lifting weights?"
>laugh and say "apparently"
>"wanna try?"
>fuck her
>>41410298
Looks like you missed a few steps there
>>41410298
She was fat though.
I couldent see her, and i only looked at her as she walked away.
What's the best excerise to work out or get bigger delts?
Hypertrophy rep range is probably the best. I'm guessing it's not a large enough muscle for progressive overload.
ohp, lateral raises, facepulls. seated db press if you're into that kind of stuff
>>41410202
yeh linear progression doesnt work for delts, only legs and back mostly, just do alot of vertical pressing behind the head
>>41410202
wait why dont we call them tritoids
What is the secret to beating nofap?
NoFap Anonymous
>>41410105
Fapping
I think it's to not fap
Hope that helps :)
>trap doms
be grateful for doms. You feel progress. After a while, doms go away and it's hard to feel like you 'killed' a chest or leg day even though you raped it's ass.
>>41410167
I got 365 on squat yesterday and still get doms. Idk why
>>41410186
Eat more protein.
thoughts on this book?
in short
>almost everything about cholesterol is fucking bullshit
>heart diseases are usually arthery diseases
>heart diseases are caused by stress responses or whatever they were called, for example, excessive anabolic steroids, smoking, diabetes, damaged spine nerve
sorry for explaining it in such a stupid manner, just a TL;DR
Idk I already know dietary cholesterol is fine so I don't know if I need to read a whole book
the world health organization is generally in agree with the book's findings. really nothing groundbreaking here.
>>41409787
It's pretty much consensus that high cholesterol is not a disease itself but an adaption to various conditions, mostly inflammation.
What is the best I can look at 5'9"-5'10"?
>>41409585
Really bad you might as well just kill yourself. What's the point in being good at something if there's always someone better than you.
>>41409597
I just wanted examples of guys at those Heights to be honest
>>41409585
don't go bearmode or try to become big and bulky. it will look like shit.
go ottermode, it looks pretty good on heights 5'8-6'0.
the max you can go is probably Zac Efron's body, he is 5'8, but plan on taking gear for that. best of luck on your journey
Hey guys im just gonna do some leg exercises real quick
mirin muscle confusion
Could one recover from this injury?
>>41409436
It would took a long time, it looked like his fucking bone just snapped in half. I mean, if you look you can easily tell his knee went completely backwards. He could probably recover from it but he'd most likely need surgery, and as I said recovery would take a very long time. He'd probably also have to do physical therapy as well. Of course from a medical standpoint I don't know how bad it is, looks like he might have just destroyed every tendon in his knee and the bone just kind of snapped or some shit.
It's like your entire left leg would be useless to you for years probably, even with surgery.
Front Squat, Back Squat OR Both?
Why,why not. Discuss.
I do back squats 2x a week and front 1x a week.
Why... Normal squats target main muscles and front are more specific.
End of thread
I do all variations.
>>41409334
Why wouldn't you do both? Does anyone only want to work the the front of their body?