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Just left the gym in a fit of rage after doing 3 sets pf overhead press because I'm making ZERO progress. I can barely squeeze out 1pl8 for a rep and it's been like this for a YEAR. I don't know why I care so much about this fucking lift. I never feel more manly then when I hit a ohp PR and I never feel more weak when I hit a plateau. Pissed me off today so I said "Fuck it". Re-racked my weights and just left. It completely ruined my motivation to finish my workout.
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>>42810173
I know that feel
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>>42810173
On those days just do push press with a slow negative instead.
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OHP past 1pl8 is getting bitchy to program. Change your rep ranges, do accessories (push press, Z press, lat raises) etc.
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/fit/
I really, really want to start boxing. Any reasons why I shouldn't? I'm very nervous.
I could be the next mayweather and become rich (I'm 23)
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>''yeah boxing is cool bro''
>''throwing punches and stuff''
>''yeah''
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>>42811254
chad
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>>42811240
Mayweather has been doing it since he was 8. It will take you 1 year to learn how to throw a punch like a boxer. Not impossible to go pro but better join a gym now.
Been "boxing" for 2 years, Ama I guess
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Do Asians have the best lean aesthetic physique?
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>>42811161
What's this guys name? No homo
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>>42811179
jon skywalker is his handle, he's only half asian though. around 6'4" 220 these days iirc
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>>42811161
that chick in the back so jelly
/CBT/
bulking edition
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>>42810147
Nigga what the fuck?
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>>42810147
>Reverse search
>0 Results
Anon, I...
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>He takes breaks while out on a run
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you don't like it, BITCH CASH ME OUTSIDE, HOWBOWDAT
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>>42810138
Breaks where you rest completely are cancer but HIIT kind of resting is pretty good. Going from sprinting to jogging in intervals or going from jogging to walking when you're still a beginner, is a great to improve quickly.
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Better than not being out running at all.
OP I dare you to post a picture of yourself.
Everyone knows that people who talk shit about others always look terrible.
Friends with girl
Overal good natured guy, hard to piss off, even harder to get to confront when pissed of, usually I manage to brush it of and continue being my jovial self.
Have great times with this girl.
She does sort of take up a lot of my time, and I have sacrificed gym days and other shit, but she is always a blast to be around so I don't mind.
She invites me to a friends house.
Get their, another guy is there.
Ok, whatever, the more the merrier.
It gets late, plan initially was for me to crash in spare room, the two girl in the main.
Now the plan apparently is the guy and the girl I know get the main room, the other girl the spare, and I get to figure it the fuck out on my own.
Despite this manage to not lose my temper and create a scene, leave instead and go home despite it being 4 fucking AM in the middle of fucking nowhere.
Following morning get text from girl "was a great evening wasn't it anon!"
I simply snap and unload.
In the 5 months I have known her she hasn't ever seen me annoyed, let alone angry, let alone angry at her.
Best
Fucking
Feeling
Ever
I didn't even realize how much a strain she was untill I got her out of my life. I lifted better today, first time since I snapped, than I ever have.
Sorry for the blogpost, but I just felt like celebrating getting rid of a deadweight and getting my lifts back on track.
Let the thread's spirit be in not letting women get in the way of your progress. Don't be a good natured idiot like me, it will bite you in the ass.
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You should have went with the other girl in the spare gaylord
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Dont be friends with girls that arent interested in you.
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Female friends are good for a possible fuck later in time but if it ain't happening then you need a female friend like a hole in your head. Attention whores is all they are. Ain't no one got time for that. Good for you brah.
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Hi im 30, i went to gym from 17 to 24,
>while i was fit my life was a god mode
was very fit and defined,
> got gf + depression
6 years have pass with no gym or diet, if i start again How much more faster my process will be? Muscle memory exist? Till what point? I mean 50% faster more or less? Any experience? Thanks
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just lift weights faggot
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just lift weights faggot
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just lift weights faggot
Anonymous
Neck Training Works Abs? 2017-09-10 09:30:06 Post No.42809975
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Neck Training Works Abs? 2017-09-10 09:30:06 Post No.42809975
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Every time I do a few sets of pic related, I feel it working my abs. I'm inly moving my head and trying to isolate my neck as much as possible but there's still a stretching sensation in my core.
The next day and my core is so sore that I can't do any exercises that involve the core.
Why is this? Is this normal? If not, how to prevent this from happening?
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as you move your head the mass by your head causes your core to attempt to hold your body together so you dont bend backwards
also my first reply
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What size in inches is considered "big" for neck, assuming you are lean.
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>>42810012
So is this normal? Or should I try and keep as much of my body on the bench as possible?
At the minute this is becoming a limiting factor, rather than the strength of my neck.
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>he eats the menstrual discharge of a chicken
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>almost everything we eat existed to aid sexual reproduction in some way.
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it tastes good and is good for you
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>>42811060
>its good for you
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Stuttered like a beta faggot talking to the gym receptionist today, how do I stop this shit? I've been going there for 2 years.
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>>42809776
>/fit/
Kill yourself already.
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whether you're beta or alpha, that's who you are. it's not something you can 'fix'
the best advice is fake it till you make it, but remember that you'll always be faking and deep down you never stop being a beta. it's in your DNA
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>>42809776
kill yourself and you never have to worry about stupid shit ever again
>He need supplement
Here is ONE small meal , literally everything fitting in a bowl, easy to eat, so tasty feel like eating junk food .
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>Cronometer
My nigga
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>not even baseline on zinc and magnesium
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>>42809806
Why would I bother hitting RDI with only 1/3 of my cals ?
Anonymous
Oh ffs help me with my workout 2017-09-10 08:34:42 Post No.42809727
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Oh ffs help me with my workout 2017-09-10 08:34:42 Post No.42809727
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Oh ffs help me with my workout
Anonymous
2017-09-10 08:34:42
Post No. 42809727
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So, /fit/izens, lets get to it
My workout consists of:
>Leg Extension 5x5
>Bench Press 5x5
>Bicep Curl 5x5
>Lat Pulldown 5x5
>Incline BP 5x5
>Chest Dip 5x5
>Hanging Leg Raises 5x5
and I do Decline instead of Incline every second workout.
I'm pretty aware it's shit, so I want to change it. The catch is - my doctor told me that Squats, OHP, Barbell Row, Deadlift, pretty much everything that puts weight on the spine is off-limits for me. What do I do, /fit/? Will you help me make it?
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>>42809727
>What do I do
have you tried doing those forbidden exercises? My doctor told me i can't lift weight at all. Im not doing exercises that trigger my spine (squat and deadlift). I got no problems while doing ohp, sometimes i feel pain while doing bb row, sometimes i don't. If there's too much pain i switch to hammer or something else.
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>>42809727
this is gonna get you minimal gains, just go on a program made by someone experienced ffs.
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>>42809727
For one you have nearly zero shoulder work. Do seated dumbell OHP. Also ditch the leg curls and do leg press instead
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I speak really well.
All my life, I have spoken fast and clearly.
These last couple of months, I acquired difficulties forming words that were once a breeze to say.
Had an MRI scan, results showed NOTHING out of the ordinary.
Just a few white matter hyperintensities here and there.
The results clearly showed that my brain is totally fine but for some reason, I'm still stuttering, slurring, and completely butchering my speech during conversations.
What on earth is goin' on?
I'm not even in my 20s yet.
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Have you consulted with a neurologist? /fit/ seems like a weird place to ask about these things.
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>>42809980
/fit/ should be about overall health so it'd be the ideal place imo.
I haven't consulted a neurologist yet, but according to the doctor, I'm fine.
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>>42809997
how are a bunch of sub-twenty year old kids going to be able to do something not even your doctor can do?
you say your brain is fine, you sound like a retard... so maybe it's just your mouth catching up with your mind.
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>dating a girl w a kid
>loose skin
What do you think about the skin/pudge near her stomach? Anyone successfully help her get rid of it?
Pic related, same body type.
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>>42810700
same boat. I'm fine with the pudge and loose skin cause she has a great ass but I told her if she even thinks about getting any bigger I'll dump her
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>>42810700
undateable, totally fuckable but I dont wanna deal with another mans kids
the physical part is whatever, but fuck dating a girl with kids
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>>42810700
>>dating a girl w a kid
stopped reading right there.
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How much do you have to lift to join the swole left?
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>>42809601
one black cock to your mouth.
also you have to drop your self-esteem and proud.
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>>42809607
Are you sure that will make me tough enough?
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>>42809601
bro can you please stop trying to start these politically motivated threads you got a whole board where you get to cry about black people and jews can't you just talk about weight lifting here damn