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>the star lord workout
>the wolverine workout
>the witcher workout
>the captain America workout
>the terminator workout
>the Simpsons workout
>the rocky workout
>the batman workout
>the Ryan gosling workout
Why does not a single workout plan anywhere on the internet bother to mention that everyone one of these actors was on steroids? It's fucking disgusting.
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>>41421095
>Ryan Gosling
>Steroids
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>>41421095
frick off boy
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>>41421095
but they're not, they just have a strict diet plan and workout routine and a personal trainer/dietician usually provided by the film company, not to mention a specific goal and deadline to hit it by, all of which vastly increases your chances of hitting your goals
but this was a bait thread anyway so idgaf
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How does it feel knowing that a 17 year old squats more than you, You weak bitch.
https://www.youtube.com/watch?v=wjyNgzkkd9o
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You'll never compare to frog.
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frog fuck off making threads about yourself faggot how long have you even been lifting
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>>41421059
Those are crossfit plates
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>be me
>jog frequently
>hate having stuff in my pockets when im jogging (no way around having various keys & stuff with me)
>i figure I can put it in a backpack
>well then I might as well make the backpack heavy & jog with some 10-50 pounds on my back
should I? whats the advantage of doing this? whats the disadvantage?
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>>41420803
tie your keys to the strings in your shorts or wear a lanyard.
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>>41420803
Advantage
>kek
Disadvantage(s)
>fucked up knees
>harder to run with giant weight on your back
>if you slip, RIP
>look like autismo thief running with his loot
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>>41420803
Flipbelt or similar running pouch. Are you so retarded you can't Google?
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As super hot black chick just "bumped into me".
What do??
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bleach her
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Call the police.
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Get tested for stds asap
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I haven't been to /fit/ since 2011, what did I miss?
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bubble butts are still hot
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>>41420438
Zyzz died and everyone stopped being a sick cunt except for a few dedicated alpha males
Because the population was weakened, we were overrun my beta-virgin-cuck numales from /r9k/
Now they have spawned a new horde of pathetic numales that spread their spores all over this board
I am one of the last few of the dying alpha breed. I fear their is no hope for any of the numales until our savior Zyzz rises from the ashes like a great Phoenix
Also Donald Trump is President
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>>41420438
lol so gay
everythings the same, old /fit members made good gains
why hasn't anybody started one of these regularly yet?
>discussion
>questions
>recommendations
>etc
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Because /ck/ exists?
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>>41420405
I got some recipes from my cut
Gimme a few
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>>41420405
>>41420546
Keto friendly
Cloud bread
It's a staple. I make it and put it in a baggy. It's better after sitting in the cupboard for a few hours. Has a slight egg taste, but it's good.
Add some vanilla extract, stevia, and cinnamon for something sweet
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Is Sopa De Macaco a good post workout meal I heard it's uma delicia
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High in protein desu senpai
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BAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
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>>41420027
vamos ese let's build some musculo
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Hey /fit/
I'm trying to get motivated to stop being a fat fuck. I'm addicted to sugar, I eat to much, and I have no energy after I'm done at work so I am always lazy about going and actually working out even though I have a gym membership.
I need some proper fat shaming m8s
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>>41419871
Stats?
Height & weight at least
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>>41419901
5'11" 290ish lbs
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>>41419932
Holy shit. If saying that doesn't motivate you to move your fat-ass, I don't know what will.
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/fit/ how do I tell my co workers who go to planet fitness and brag they "bench" 225 for reps on the smith machine don't count without coming off as a douche?
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>>41419738
shoot him
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>>41419738
don't , just smile
maybe tell him that free weights are better
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>>41419738
225 on a smith machine is better than not exercising at all
just smile and nod, dont be an asshole because someone else is happy about their progress, even if its not as much progress as they think it is
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What is the point of being fit if you still act like an antisocial malcontent or a fedora tipping manchild, like 98% of this board?
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When I enjoy my race war fantasy in my mind, I feel more like I can win it.
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to hide your powerlevel in public
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>>41419438
people fear you as an unstable dangerous threat that can actually cause damage instead of holding you in contempt and bullying you
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for all the fit anons who dont like cottage cheese but need it in their diet ... i just found a new trick.
get your container of cottage cheese and get a big drainer.
pour the whole container of cottage cheese in the drainer.
open cold water over the drainer which conatins the cottage cheese. rinse them well till all you have are the little white curdles of cheese.
rinse your container, and pour back all of the curdles from the drainer into the container.
get some olive oil and fill it to the top till it covers your cottage cheese.
when you want to eat it remove a ezekiel toast bread, drain the oil from the amount of cottage cheese you want to use put and put the curdles of cheese on the bread. put a pinch of salt and tada!
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>>41419220
Or I could eat literally any other type of cheese
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>>41419220
dis 2 complex 4 me.
>bix nood
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>>41419242
>ezekiel toast bread
what other type of cheese is as healthy and good ?
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I can only workout 30-40 mins a day but can do 6 days a week. Whats the best routine for this?
My work requires me for 12 hours and when I go to the nearest gym, it closes in 30 mins
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>>41418477
Find a 24 hour gym
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>>41418498
The nearest one is 10 mins away and the next one is 45 to one hour drive.
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2 sets 4-6 then 6-8 reps with a lighter weight (reverse pyramid training)
my workouts last 30 min because they rely on bursts of strength. feels good mane
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How can chicks maintain a slim waistline while the rest of their body gain fat?
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>>41418162
its muscle
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>>41418162
Genetics
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This chick is just plain fat sorry senpai
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>>41417928
reroll
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>>41417928
>>41417938
the fuck is that
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How do i keep my gains in ramadan?
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Bulk until then. Hope for the best.
Carb load when you can
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>>41416986
you ramadun get thw fuck outta here
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by not being a fucking subhuman nigger