Archived threads in /fit/ - Fitness - 2628. page

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kek, try getting mighty jaw gains first.

Try overdosing on alcohol, drugs and hookers for 20 years then dying from a heart attack at age 48.

Try being 6'7"

Inb4 a gaggle of fatties post
>cheat day

My cheat day was Friday. I had beer, two tacos, and ate as much cheeseburger as I could which was just half of one and some fries, which were GREAT. However because I was patronizing local businesses I did not have accurate nutritional information on hand. 4 miller lite is easy enough to count, but the tacos from the Mexican dive? The burger from the local pub? That was all I had for the day, but because I don't know how much it was, i'm cutting harder today than usual, on top of an hour of biking on the lake and two hours rowing in the lagoon. I've been eating no more than 1200 a day on this cut.

5 liters of wine.

Probably Pinot noir from California, because "buy American, hire American "

how are the overhead deadlifts going OP?

you can lift far more weight and get far better gains

>another autist who think its cool to front squat
ask me how I know you squat sub 2plate

olympic weightlifters who need the front squat in their sport back squat to increase their front squat. If you would front squat a weight that isnt a bitch weight you would know that its hard to do a lot of volume on it because the upper back gives out quick

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>>41426596
rate me

>>41426596
post your own pic

>>41426517
leave him alone faggot

>>41426517
I never understood the need to make fun of people who are trying to better themselves.
If they're doing some blooper reel shit, cool have a laugh. But if someone is just taking their time with light weight, I don't see how that is funny.

>>41426517
Jesus OP is a faggot. What is wrong with people.

>>41426474
Do you realize how ridiculous that would look in real life

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I don't get people who start these threads. Why don't you lurk more, read the sticky, start a novice routine, get some beginner gains, and learn a thing or two.

Build some muscle, then post in a CBT. We'll tell you what to work on.

Fucking faggot.

>>41426484
Do you realize how little a fuck i give about what other people think

Devil's Brigade

>>41426421
probably taken.

also brigade?

a brigade is like 2,000–4,000 people.

c'mon fellas, i know i'm not the only one who plays vidya on weekends.

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>>41426266
Read the sticky buddy

>>41426266
You are not going to get anywhere. Might aswell kill yourself

>>41426266

I'm rooting for you OP.

>>41426260
Olive oil.
Butter
Fats in general are good

>>41426260
oil
i dont know what you mean by it doesnt fit

>>41426260
wrap chicken in bacon

Consult another (or 2 more) cardiologist for a different opinion.

it could be psychological if you have had panic attacks in the past

i had my first panic attack about a month ago.. had no clue what was going on, thought itwas a heart attack and actually went to the ER (weird i know). getting back into my cardio routine on the treadmill, i felt i was having a panic attack at times

just know that the feeling of lightheadedness is largely psychological if you've ruled out the possibility of it being physical

>>41426277
It's not weird to go rush to the emergency room if you thought it was something as serious as a heart attack.

post flute

>>41426142
shitty picc but looking thicc
routine?

>>41426188
Recently started GZCL's Jacked and Tan 2.0

Previously wasn't doing any lower body hypertrophy

>>41426065
>I know there's actually no difference between different diets as it is calories in vs calories out

....... wrong.

keto is good for preventing type 2.
fasting is better for preventing type 2.

combine them.

>>41426065
Keto sucks, don't do it if you aren't a spazz

>>41426078
I've done some intermetted fasting for 3 weeks and lost considerable ammounts of fat around the mid section, but i've been thinking about putting 1 or 2 high carb days in so that i can refill my glycogen stores

i reached 45 my first day at the gym LMAO

>>41425974
nice! have you done any sports before going to the gym?

>>41425984
no not even one (1) sport

the reasons fasting is good for fat loss (and generally healthy) have nothing to do with calorie restriction

Calories in calories out. That balance will be -2500kcal at least after a 24 hours. So get to it, I'm doing 24 hour fast every three days now and I lost 2k in 10 days

>>41425971
"no"

Kek
That 3pl8 was his warm up set

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>>41425914
FROINALD BLYMPH

>>41425914
>Be at Planet Fitness in Dallas
>George W. Bush and his detail walk into the gym
>Basic pat down, etc
>He runs on the treadmill for 5 mins, goes over to weight area and uses the machines for 30 minutes
>In between sets he turns to me and says "it's good to isolate your gains" and shows me Instagram memes
>Attempts a deadlift (95 lbs), form is way off and he drops the weights
>The lunk alarm goes off, and he just gives this dopey half-smile, shrugs, and walks out of the gym