Archived threads in /fit/ - Fitness - 2627. page

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>>41428559
Sun poisioning gives me diahorrea
I don't know the specifics as to why but it does, does for a lot of people too.

>>41427950
lots of water and rub aloe on your skin
if you live somewhere where aloe grows you can probably find it in the vegetable section of a grocery store. rub the gel from inside the plant onto skin.
If you cannot get actual aloe just get some aloe-gel
aloe will sooth your sunburn and prevent your skin from flaking off

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>>41428728
>Sun poisioning

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Yes

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>>41427876
>so fetishisingly obsessed with something as banal as height
It's the one thing they can't control and that is out of their hands to change, unlike weight, muscle mass and aesthetics to a large degree; therefor it's a convenient scapegoat for their failures with women - imaginary or otherwise. If you can't change it, it's easier to identify with it the source of all your problems because then you can just accept your fate and not try harder.

>>41427876
Height is important. You have a decent height so you probably don't notice some problems.
50% of women just outright won't even consider dating you if you are close to their height unless you are some godly attractive/interesting person.

I never got boners from L-Arginine supplementation. Didn't get them from yohimbine either.

These are not guaranteed side effects. Only some people experience them.

>>41427741
L arginine + zinc + pygeum + saw palmetto, rock hard. You will be insatiablely horny tho

>>41427751
I can only speak for myself, it works like a charm.

>>41427719
I'd bet on a spinal problems - disc is pressuring on a nerve and your back hurts. Go to a doctor.

>>41427719
wow, had the same thing from this November to around March, then when started foamroaling daily, after that, it more or less dissappered.

>>41427748
That's what I'm afraid of. I can go to the doctor, but not anytime soon, hence I'd rather see if it's something stupid like my shoes or posture first.

>>41427781
Foamrolling - or just rubbing up against the side of a bench like a filthy animal - does help. I have a foam roller but I only ever use it after I lift. Just hit the spot, or do you have a full routine?

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>>41427554
go out and exercise it won't fix you but it will keep you from posting here for a while

What's up with all these emo fag posts today? Be a man and takr control over your emotions, your life and your destiny. Bend the world to your will.

Sometimes I want to hack 4chan and ban r9kposting forever.

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>>41427535

Gaaaaay

>>41427535

sage and reported

>>41427535
This thread has potential.

Everyday, every weekend, always on /fit/
Life, wondering the meaning of it
Shitty gym sessions got me feeling pretty shit
But luckily, in the end
Atleast I'll be big

How did I do?

I have a question to fuck up this thread immediatly. I recently switched to a full body 3x a week and i do only 1 pure isolation bicep exercise, the most normal curls possilbe with an ez-bar. I do 5 sets of it of 8 reps(the last reps are a nightmare). Is it enough or is it stupid as fuck and i should another exercise and cut the curls to 3 or 4 sets?

First and foremost, your arms will not grow if you are not in a calorie surplus. This is a must for improving any muscle group. Your arms will not grow if they are not getting stronger. Your arms will not grow if you do not train them intensely enough or frequently enough.

>>41427532
Cut a set and add more weight. And if you want even more weight cut the reps to 4-6 then work back to 8.

>>41427498
Past a certain point it is, but honestly if you don't work out at all you SHOULD feel bad about yourself.

>>41427498
>Wanting to be physically fit means you're compensating for something else

That's the fattest thing I've read all week.

>>41427498
>was fat as fuck
>started to diet and lift
>not fat as fuck
>life is better

Next, you'll say I've traded one addiction for another.

Read the sticky.

SS+GOMAD

>>41427484
>>41427484
The problem isn't the body, it's the FACE
The sticky will only help me with "how to low your bodyfat"

>>41427387
You are miles ahead of anyone here in regards to answering that question

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>>41427413
you're probably right but I figured it was worth a shot

https://youtu.be/QgXo-XpFzWw
Maybe this will be of some help

It doesn't even seem any better than even brosplits

Optimal frequency is twice in 8 days. So Just Go with PPLxPPLx. You can spread the volume across the days to Not overtrain

>>41427679
>Optimal frequency is twice in 8 days
this is absurd and wrong. you don't need 4 days to recover.

There are so many things on this great green planet of ours that we can think of and focus on and derive happiness from, and this is not one of those things. Human sexuality is a conversation in of itself and condensing it into 'dont jack it' as a fitness tip that supposedly (but does not) affect you in a meaningful way or ignite a change in physical form or strength. Let us know how your struggle with will power and self control goes.

>>41427152
this shit is here every day
>nofap meme
>noporn real

>>41427152
Fapping releases dopamine. If you don't fap you hold on to dopamine for all other activities in your day. So you will get more out of your day if you don't fap than if you fap every day. I see fapping as cocaine, which does the same but in a different way ofcourse.

Porn can be a problem if you get depended on it. Unconsciously your mind might associate the women in the porn vids with women in real life, generating distorted images or expectations about women and sex. Hard to measure if this is the case for everyone though.

Finally, the sexual energy that will build up in your body if you stop fapping for several days can be used in other features of life. For myself I felt a drive to interact with random women that i havent felt before. If you can control your sexual urges you can use this energy in the gym, for work and for doing daily stuff like householding.

If you want to keep calling it a meme, please try it yourself for 7 days. If you can't, it proves you are addicted to it. If you are having a hard time, but want to try it, first stop hardcore porn, then stop porn completely, then reduce your faps per week and slowly reach your nofap status.

I do now, thanks!

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>>41427024
I did lmao2pl8 deadlift today, pretty happy about it even though it's dyel mode

>>41427028
>deadlifted the bar yesterday
pretty happy about it even tho its dyel

>>41427048
>was able to deadlift my own bodyweight for the first time
dyel but im pretty happy about it

bumperino you described me perfectly buddy in the same situation.

Just start counting calories.

>>41426966
Try consuming 8 pints of milk a day