Archived threads in /fit/ - Fitness - 2617. page

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Hey /fit/ this should probably go to /adv/ but ill try here.

Ive been with my gf for 3.5 years and there is not a single physicall trait that attracts me to her. Although she has been working out hard for last 4 years, she still looks completely unfit near skinny girl.

I just dont know what to do, can you give any advices?

I dont want to cut her off cause she is a good girl and we lived for so long.

>Pic unrelated obviously

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In your opinion, which row is best row?
Barbell/dumbbell/yates/tbar/one hand/two hands?
Which is better for a thicc back? I've been doing chins forever but I've never managed to settle on one particular row.

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/fit/ brain memes thread

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Talk

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What is the best program for early intermediates looking to put on size?
Something with a planned progression system would be optimal.

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We aren't flesh robots.
Health is equilibrium.
Nothing that comes from an animal is food.
Bell curves overlaid on top of bell curves on top of bell curves.
Bell curves of times, quantities, ratios.
I know everything about health. AMA.

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ITT: Post your legs, fuckers. Also S&S

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>eat 3 eggs daily for dinner because they're cheap and nutritious and I don't need much energy because I don't do much after work
>cook 3 fried eggs on the first day
>don't feel full
>cook 3 hard boiled eggs for dinner the 2nd day
>don't feel full
>cook an omelette with no added ingredients
>feel full

Huh! ? Explain this!

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How much is she lifting? How's the form?

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>Be me
>Work at local gym for about a year
>where i also workout ofc
>Be SWEDISH
>Fucking """Refugee""" niggers start ruining the gym
>not re-racking ANYTHING (so that i have to do it when i close up for the night)
>Destroy most of the boxing equipment exept for the boxing-sack, kek.
>not leaving before 21:50 when we close at 21:30
>JudasTakeMe.png
>I have to do something since the others working here are just ignoring the issue at hand
>Notice that most of them doesnt have an active membership when i check our computers
>Get idea
>Start stopping ALL noggs and asking if they have a valid membership
>most of them dont even speak english or swedish
>only about 1 in 15 does have membership
>Start throwing them out, not letting them in since they dont have any valid membership.
>More and more each day
>Muhammad Hussein
>Ali Kahamza
>Zehab Ammahdi Haddad
>1488.Mp4
>My nerves

One of them is really chill desu. One in about forty that is, kek.

Wat do?
Help me, /fit/

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>be me
>used to be gymnast level
>became lardass/ 600 lb life mode recently
>have friend who I used to have sex with
>her friend likes me and is relatively attractivr
>can't get it up between my old friend being in the other room and literally being fat so end up heavy petting all night

Should I kill myself? How long will it take to escape this hell

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Stop lifting the same weights with the same amount of reps for weeks expecting gains to magically appear.
You NEED progressive overload to gain muscle and motivation to keep lifting.
I see guys lifting the same stuff that they lifted a month prior, and I'm sure a lot of you are as well.

You will get much more motivation with progressive overload and you will gain both strength and muscle much faster.
I've been setting new PB's every workout since last year, and even though they are small it's still progress.
I'm never at the point where lifting feels easy for me, it's always challenging.

Please do explain to me the benefits with not having a program that includes progressive overload.

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5'11 158lbs.

Been working out for about a year and a half now and started taking my clean bulk seriously 8 weeks ago. Started it at 147lbs and now I'm at 3900 cals daily of oats, eggs, almonds, ground beef, chicken, sweet potatoe, greek yogurt, etc.. and it's getting pretty brutal.

It takes me 30-40 minutes just to finish one meal of chicken & sweet potatoe and often times I won't be able to finish everything by bedtime and I feel like I'm throwing away all the work I'm putting into it, so my question is, how many more cheat meals a week could I get away with? I'm not training for a comp or roiding, I'm just trying to put on lean muscle.

I have a friend who's coaching me but he is very strict on the diet and I'm not sure if it's actually that serious or if it is and I just need to work harder.

Any advice?

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First time doing low bar squat
>plz r8

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At what point do normies consider you /fit/? DYEL on here is considered a big guy in real life what's classed making it /fit/ or normie