Archived threads in /fit/ - Fitness - 261. page

Lots of evidence out there for lots of different things!

Do what you thinks best.

I'd avoid milk all together desu senpai.

>>42812121
Why?

stomach cancer

>>42812087
Forgot to inb4

Med student here, probably umbilical hernia

Getting a gym membership

i live in the mountains the next gym is really far away

>>42811978
6kgs dumbells are pretty useless except for shoulders with high rep ranges (20+)
Maybe you should hang yourself with those springs

>>42812533
i often eat fast food burgers for quick and easy proton

He's 5'4" but you already knew that. Fuck off.

Too busy being a surgeon

Because there's so much more to pro football than your body. If you have any doubts, just look at the list of cut players recently. Each team had roughly 90 people on the roster an cut it down to 53. You're competing against the best of the best at football. Having a good body is the base level.

Eat moar fgt

you probably just lost a lot of body fat and gained a little bit of muscle.

eat more.

>>42812568

I thought I was...

I'm so fucking angry right now.

>>42811730
>people saying shit like "y-you are big but I can do X better".
They are insecure. Its not too uncommon for people to pick on others to make them feel better about themselves, just call them out on it. And they will end up looking like a crybaby.

>>42811730
because you intimidate them and they feel inadequate unless they beat you up

>>42811730
welcome to life, carry a gun if it bothers you

>>42811691
Lightweight high reps moves
Lotta sleep, water, and good nutrition

>>42811691
rest and eat. Stretching and light work of the muscle will help increase bloodflow to remove the wasteproduct built up causing discomfort

>>42811691
Hang with your arms, and try to relax your midsection. Hang there for 30s-2min, You can try to wiggle your back in diffrent direction as you hang. Then ay down for 30 minutes, let your back relax. Then go for a walk to get the blood flowing and do some stretching after the walk.
Dont do any stretches that hurts too much, do very light stretches.

Eat raw chicken.

1) Read the sticky
2) Amputation

>>42811671
This but unironically

>>42811659
Yo. I go to sauna 3-4 days a week. I keep the temp around 65-70 C, loads of steam. I usually do this after workouts, so I rehydrate properly (3-5 liters of water from beginning of workout till the end of sauna).

I have had nothing but desirable results. It calms me down, helps me focus, takes the brain fog away.

One may argue that this is a combined result of both working out and taking a sauna. I have had this sauna for many years so I know how it affects me.

>>42812224
Also, if you are worried about heat issues you should take a sauna the proper way.

Get in for a hot 5-10 minutes. When you're just about done, pour some water over the stones to really feel the heat and get out. Take a cold shower immediately, have 0.5-1 liter of water. Wait 2-3 minutes.

Repeat this 3-4 times for optimal results.

>>42812292
Proper way would be to drink till you pass out and die from the heat. Shame that people don't give birth in saunas anymore, since it would be the ultimate circle of life.

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>>42811655

>>42811655
your 1rm

>>42811638
First off
>Tuna
>Expensive

Second, Tuna is great! But has really high mercury content, so don't eat it errday

You can get a pound of ground Turkey for a decent price, where I'm at. Use it like ground beef, just make sure to drain the grease.

You can also get canned chicken (mix with lowfat/nofat mayo and eat on Romaine) but it's more expensive than tuna.

You need to start making more money desu

canned tuna isn't expensive

lentils

you can't have perfect macros as a poorfag

>>42811587

thin like fluid? (not familiar with that term)
are you cutting?
fiber + water intake?
any diet change within the last 2 month that can trigger allergic symtomps?

ps. go to doc and check for morbus crohn since we can all do jackshit

What's your diet like?

>>42811641
it's gooooooooood

Ew op gross. You're fucked.

>>42811566
Try focusing on abductor muscles and vastus lateralis. It looks like your vastus medialis is far more developed than lateralis.

>>42811566
They look fine

>>42811932
skinny might come back, like in the 90s/early 2000s. Fit as in muscular? Too unachievable for mainstream society to latch onto

>>42811932
God I hope so. This whole thicc thing has become out of control. No, you're not attracted to cellulite, you just have low standards you need to justify.

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>>42812044
Low test