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Is 26 too old to start gymnastics?
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*thwwwwrrrrrrrpppbtt*
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Gymnast here. Definitely too old if you have Olympic aspirations but you could become excellent at any number of different acrobatic disciplines (tricking, tumbling, hand balancing, etc) in a few years time.
You could get at least as good as Ido Portal. He sucks but normies are impressed by him. My advice would be to find a local gymnastics club that has an open gym and go in then. Just play around on the equipment. Also go to acrobolix.com - Jujimufu's website, he has a bunch of tutorials on there from when it used to be purely a tricking site.
Good luck anon, doing flips is the best. I highly recommend it
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>>41449501
Don't forget about the Shiller or all Shills Coach Sommer and his Foundation series, and it's cringey marketing.
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I'm tired of eating. So tired. Yet I must keep choking down the protons, or my gainz will die. Console and help me, ye huge ones.
84 Posts / 3 Images
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>>41449428
>TFW on a cut
Fuck you. Bulking is so much easier.
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>>41449444
>TFW on a bulk
Fuck you. Cutting is so much easier.
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>>41449428
>I'm tired of eating. So tired. Yet I must keep choking down the protons, or my gainz will die. Console and help me, ye huge ones.
Try weed, the munchies is an easy way to shove down more food.
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Can you gain height by not squatting?
I've not squatted heavy in at least a month and a half and gone from 5ft11.5-just over 6ft. I'm 19 for reference. I suggest everyone under 20 stop squatting asap if you want extra growth.
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>>41449427
Yeah this is common knowledge. Ever wonder why everyone in the gym is a manlet?
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>>41449427
You got taller because you're not done growing ya dingus
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>>41449427
>squating causes you to shrink
>not squating means you will grow
???
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>Trump believed the human body was like a battery, with a finite amount of energy, which exercise only depleted.
Is he right?
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>>41449337
You can recharge this battery with food. If anything Trump has too much charge.
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i believe bernie was a filthy jew
am i right?
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I guess it's somewhat true. The more work you do the more you will gradually wear down cartilage. But, if you don't exercise at all then your body won't function as well as it could, and it won't be healthy.
He's just a fat fuck making excuses.
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Nothing more /fit/ than takinga break from working out to give your mom a call and let her know you love her and that you're thankful.
That's how you know you really made it.
Give her a call boys.
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>thanking the ultimate gains goblin
Dyel detected
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>>41449201
>his mom is a gains goblin
Sorry that you come from a broken home.
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But I'm not thankful at all.
I now she meant well, but damn. Didn't sign up for this ride.
Anonymous
How do I find gym-bros? 2017-05-15 04:29:58 Post No.41448903
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How do I find gym-bros? 2017-05-15 04:29:58 Post No.41448903
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None of my current friends lift.
>what is nutrition
>yeah i lift, got a pair of dumbbells at home
>what is a deadlift, i only do bench 4 times a week
>wtf bro why are you drinking milk on a cut
Just makes me sad not having a bro that I can discuss fitness with.
Everytime I bring it up they either don't get it or tries to outsmart me with facebook-facts.
I just want someone to laugh at my memes and lift with
Also, what's the dumbest shit your non-lifting friends have said to you?
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>>41448903
same here. my friends drink red bull and smoke ciggies.
oh well at least im /fit/
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>>41448903
Where do you live?
Maybe some /fit/niggers will lift with you.
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>>41448932
Sweden!
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Is eating around 10 bananas per day safe?
I'm trying to bulk, but don't know what else to east apart from the bananas and peanut butter
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>>41448783
Beans, rice, nuts, quinoa, Cous cous.
Anything dense in cals that has a decent amount of protein and good carbs desu
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>>41448783
Eat oats with milk and 1/2 banana, liquefy it for make it easier to eat. 2 times per day.
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>>41448783
No, too much mercury build-up
Anonymous
Rippetoe's starting strength. 2017-05-15 04:08:59 Post No.41448746
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Rippetoe's starting strength. 2017-05-15 04:08:59 Post No.41448746
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Rippetoe's starting strength.
Anonymous
2017-05-15 04:08:59
Post No. 41448746
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Has this worked for you? How well does it work?
>pic not related
17 Posts / 2 Images
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SS+accessories is a solid workout plan
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>>41448776
what accesories?
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>>41448788
Buy the book and read it. Or convince a local library to get it. It's seriously worth it, solid info. None of the meme BS you get on /fit/.
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>Its all about calories in calories out
>But carbs make you fat lmao
Someone explain this broscience to me
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Carbs get you hungry again faster and you end up fucking up your calories in because you decided to go all willpower all the time instead of intelligently managing your body
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>>41448653
Nice false dichotomy, anon.
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Uhh ..
You've been given a simplified model to make it easy to understand.
Right now it's like .. you know putting wood in the fireplace & setting it on fire makes heat. After awhile the wood is all burnt up and you need restock it.
The next level is working out what types of woods burn best, what happens if the wood is wet, what happens if you put leaves in there. What's dangerous stuff to put in there? What if I put lighter fluid on it .. it'll burn faster .. right?
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Do you think she's going to make it, /fit/?
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>>41448628
Can't stand, that cunt.
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>>41448628
Skips leg day way too often, not a chance.
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>>41448628
Nobody gives a fuck.
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How do I stop drinking alcohol?
Effects my energy, diet, and weight.
Still pretty fit because on drinking days I pretty much won't eat anything. But I could do a hell of a lot better without the drink.
I'm taking multivitamins, ketamine, and omegas, which definitely help the cravings.
Are there any other supplements I could be taking to help reduce the urge?
Help me alcoholic Bros.
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>>41448464
>ketamine
??? Ye w0t
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>>41448464
>How do I not do something
Hmm idk, have you tried...not doing it?
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>>41448464
You sound like an all around idiot.
Anonymous
JUST FINISHED MY 30 DAY WATER FAST - ASK ME ANYTHING 2017-05-15 03:19:30 Post No.41448326
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JUST FINISHED MY 30 DAY WATER FAST - ASK ME ANYTHING 2017-05-15 03:19:30 Post No.41448326
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JUST FINISHED MY 30 DAY WATER FAST - ASK ME ANYTHING
Anonymous
2017-05-15 03:19:30
Post No. 41448326
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I started my weight loss journey back last year and tried everything from weight watchers to the fruit only diet, but nothing ever worked for me. I even tried that CICO diet people keep talking about but could never find any CICO at the store. The weight just wouldn't come off! I then saw a post here about water fasting and decided to give it my best shot. I started my fast clocking in at 217lbs which is considered obese for my height and am now a /fit/ 168lbs! I wasn't able to do any lifting during the fast because I was just so out of it with the lack of energy, but I read that its normal feel that way during extended fasts as it's the HGH being released from my body and my toxins being cleansed. It was tough and I even passed out a couple of times, but it was worth it cause now I'm so glad to finally be at a normal weight for once and I can't wait to show off my new beach bod this summer.
Anyway that's my story and if there's anyone out there who has second doubts about doing a water fast then I'm here to end those doubts
You will get amazing results and you will get that body you always deserved
we're all gonna make it brahs! I know I did!
pic related, me at the end of my fast
Ask Away!
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>>41448326
Too obvious bro, next time you are going to waste your morning typing up a shit post, make it more believable.
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>>41448390
Nice source to back that statement up
Fasting just works
Get over it.
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why do americans believe they have to eat every 30 minutes?
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i love bananas and i usually eat like 5 per day. i have 2 or 3 during workout. are they bad for gains or not?
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>>41448279
they have a lot of sugar
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>>41448285
yea but its not a unbonded sugar like high fructose corn syrup you fucking retard. dont this to this retard op they have fiber and micro nutrients keep eating
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>>41448279
if it fits your macros no, much better than eating processed shit
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>get to the gym at 1530
>somehow it's still nearly empty
good gym feels thread
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>>41448261
>been dealing with back pain the last couple of days
>do farmers walks today
>back pain gone
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> go to gym
Ah, good gym feel
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>>41448261
>get to gym
>been on no fap for over a month now
>see twink trap in the change room
>no one is around
>utterly demolish his boipucci leaving it crying in pain in fetal position
>proceed to tread mill and commence curling
feels good man
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Snacks to keep belly full and calories low. Go.
Pic may or may not be related.
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Pic is completely unrelated you dumb thot
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Fibrous green vegetables, dude. It's the only answer. Any time you feel like filling your cum guzzler outside of your planned meals, you eat fibrous green vegetables.
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>>41448262
but I'd have to eat a ridiculous amount of those to make for a remotely decent snack