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Aren't they supposed to be the same height?
20 Posts / 4 Images
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>>42813236
How the fuck are we supposed to know who that is?
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>>42814099
unironically kid or teenager
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>>42814099
15 year old idiot detected.
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>tfw gyno
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post pic
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>>42813121
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>>42813139
>reverse image search
>find nothing
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How do I stop procrastinating?
8 Posts / 1 Images
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>>42813081
I'll answer your question later.
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>>42813292
Keksimus Maximus!
And a mighty kek was had that day...
Top kek.
(Include me in the screencap, lads!)
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>>42813081
make your mindset "I don't want to do this boring/difficult task later, might as well get it over with now"
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Daily reminder whether or not you should squat and deadlift is determined by GENETICS.
> Bret: [...]you know that you can build up the body to be very strong. The muscles and as long as you hold good position and your training parameters are proper, your frequency, volumes, postures, load, all these things, you can build your body up to withstand that.
>Stu McGill: Some people can’t.
>Bret: Well that’s what I would like to talk about. Okay, I’m gonna veer off. You mentioned genetics as it pertains to the spine. Talk for a second about ovoid and the limacon disc shapes.
>Stu McGill: [...]we can have a variety of disc shapes. We inherit that from our parents. If you take a slice through your low back, you will look down and bird’s eye view and see the shape of your disc. Some are oval. If you twist an oval disc (an oval disc likes to twist). The great golfers, not all, tend to have ovoid shaped discs simply because of survival of the fittest. If you can’t swing a club very well and you can’t twist, then you’re going to choose another sport besides golf. People with these slender, oval discs tend to become golfers. Those types of spines can twist. Now, if you take the typical middle linebacker from NFL, they don’t have oval discs. By definition to survive in that sport, they have to take a lot of compression and they have much bigger, thicker, much bigger radius discs. But they’re shaped like a lima bean when you look down on them. they are big and indent at the back where the spinal canal is. When you get a thin branch and bend it, it will bend. There’s not much stress. But if you take a thick branch and bend it, it breaks. That’s what happens with very thick discs that tend to be limacon shaped. The hydraulic stresses that come from bending in big heavy spines get focused to the back of the curve of the limacon and these kinds of people end up with posterolateral disc bulges if they bend too much.
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>>42813061
L E A F
E
A
F
C H I R O P R A C T O R
H
I
R
O
P
R
A
C
T
O
R
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>>42813077
>professor of spine biomechanics at waterloo university
>state of the art research facility, best in the world
>over 300 published research papers and numerous books
>consults elite powerlifters, nfl and nba players, mma fighters and governments
but no i'll listen to poop eating anon instead
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VERY interesting. I'd like to see some diagrams.
I'd also like to know how I can tell what kind of spinal shape I have.
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skinny twig to this, how long would it take?
30 Posts / 1 Images
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>>42813059
>how long would it take?
0 years 0 days and 0 hours
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>skinny twig to skinny twig
I don't understand..
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how long does it take you to do ten pushups?
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Look how fucking big he was
8 Posts / 1 Images
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>>42812999
checked and keked
pretty amazing he invented the 6'1'' manlet look
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>>42812999
even if he is transforming into a skeletor he is still bigger then you
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Whenever he got off cycle he looked so pathetic and strange looking He had pounds of synthol and PMMA in his arms delts chest and ass Anyone who looked up to this guy is an idiot He was hooked on coke and adderal and had some major psychological issues to get that much plastic surgery Peace pussies
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Do Dumbbell shrugs with even weight fix your uneven traps? Because i've been doing them for a year now and my left trap is fucking big, but my left trap is really under developed, maye i have a longer leg or a longer shouler.
11 Posts / 1 Images
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>>42812977
Are you doing pull ups and OHP? Try to progress towards one-handed pull ups and a heavy DB OHP
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>>42814434
Yeah, i do all those excersices excpet for one handed pullups, but are my traps that are fucked, my shoulders are fine.
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>>42815722
If you wanna even it out, gotta isolate, work up to a one handed deadlift
Anonymous
/plg/ - powerlifting general 2017-09-10 04:51:29 Post No.42813235
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/plg/ - powerlifting general 2017-09-10 04:51:29 Post No.42813235
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/plg/ - powerlifting general
Anonymous
2017-09-10 04:51:29
Post No. 42813235
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Swat
Binch
Didlift
304 Posts / 41 Images
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>flexing in minor
>strained my right lat
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who even squats that wide looks fkin stupid
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Layne Norton
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Is Dolphs body in Rocky attainable natty if you're 6'3?
57 Posts / 10 Images
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Yes.
Dolph is 6'4 and some.
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>>42813090
He's 6'5 and was on gear for the movies
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>>42813090
He clearly roided. They even show him doing it in the movie
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what the fuck is wrong with my right shoulder and neck
50 Posts / 8 Images
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>>42812898
I wouldn't have noticed anything if you didn't point it out. and even now it's hard to notice. it's probably because you've been jerking off with your right hand your whole life.
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you just have uneven traps. literally probably 99% of people do too, if you pay attention. I think mine were do mostly to playing hockey and baseball for most of my life so they were stronger on that side. I got rid of em with dumbbell shrugs with even weight and it sorted itself out much quicker than i thought it would.
also dyel?
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>>42812898
It looks like you're just tilting your head to one side
Anonymous
Abdominals week wot do 2017-09-10 04:06:32 Post No.42812818
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Abdominals week wot do 2017-09-10 04:06:32 Post No.42812818
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>strong chest
>legs good
>week abdominals
Tfw no core strength
wot do boyos?
11 Posts / 1 Images
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>>42812818
Have you tried training them?
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>>42812852
/thread
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>>42812852
No, i am not sure what you mean?
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Hey guys looking to get out of skellymode for good. Apart from just 'eat', what sage wisdom do you have for a 6'6 guy?
23 Posts / 1 Images
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eat MORE and LIFT
that's it
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>>42812769
>6'6 guy?
You're going to have to eat a shitload to get outta skelly mode ma man.
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>>42812769
6'6 ? basically kill yourself at that point
what's going on /fit/?
remember the chad and brad tripfags we used to have are there still any left?
i haven't been here in a while. no tinder threads, no high test threads, anti-normie bigotry. feels too /r9k/. what happened to positivity and "making it"?
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>>42812464
bro i remember positivity. this place is full if incels now. i try to make tinder threads and just get told im bull shitting and everyone is really a virgin. so many haters. very sad.
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>>42812464
hpv;dr
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some people made it and left this place, some people didn't and became bitter and jaded
Anonymous
HR monitors, fitness watches 2017-09-10 03:05:39 Post No.42812207
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HR monitors, fitness watches 2017-09-10 03:05:39 Post No.42812207
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HR monitors, fitness watches
Anonymous
2017-09-10 03:05:39
Post No. 42812207
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Whats your experience with these contraptions, Id like to buy one but preferably solar powered. So I can rock it without worrying about charging.
Can you recommend some?
Experiences with accuracy?
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>>42812207
Waste of money. Just do starting strength and lift heavy. Moron.
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>>42812207
Heart rate monitoring and step counting are very accurate on higher end models.
Calorie burning counts are more accurate than the machines if you're doing cardio, but still can be off by 20% either direction.
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>>42812255
which brands?
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>everything is closed here because of hurricanes including gyms
Are hurricanes literally the biggest gains thief?
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>living on any coast
You knew the risks
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Do some overhead squats on the beach against the wind and train your stabilizers
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>not using the wind for resistance training
Never gonna make it, desu