Archived threads in /fit/ - Fitness - 2598. page

Read the sticky, retard

>>41453641
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

most studies show that 0.5 - 0.8 g/lb is sufficient, even while cutting. trained athletes need even less than the average person.

>>41453669

fuck off fag the sticky isnt the end all be all, this is a very objective question so kys

>>41453544
I mean differin, not tretinoin

>>41453593
Differin in my experience makes you break out before it starts working, so this would only be good for cystic acne etc not just breakouts.

>>41453544
Use a noncomodegenic soap like cetaphil or purpose (i use purpose) morning and night. If benzoyl peroxide isn't working, try sulfur acne spot treatment. I like it more, but it's something to wear at night because well it smells like sulfur. I take zinc every morning too, seems to help. If nothing works, go to a walk in doctor and ask for antibiotics then keep you face clean after that.

Pop them out and think of what I did before bed that could have caused them
I have never had issues with it. I am even sort of joyfully surprised when I get a juiciy painful pimple to pop the shit out

no you faggot

Yeah she's a fucking landwhale

Dunno. Let's see her ass without the refractive distortion.

Finding happiness. Being physically healthy would just be a plus

>>41453418
Definitely not getting a hard on for a silver spoon faggot. That's the opposite of making it.

Mental peace - by succeeding materially and meditatively

>>41453415
Are you muscular or active? A BMI that is "overweight" doesn't carry many significant increased risks for other disease processes. It more in the obese and morbidly obese range that you start to get fucked.

>>41453449
No I am not muscular whatsoever. In fact I was more muscular 50 pounds ago. I've only lost muscle and gained pure fat since I got injured and had to lay off exercising.

>>41453415
You need a new doctor who isn't a haes faggot you fatass.

Because you're an insecure little shit

also
>inb4 avg is 7.5x5.5 but the jew fakes studies so males don't kill themselves

>>41453365

Watching a lot of porn growing up, screws up your perception

I'm 5.5 inches in length and 5 inches in circumference. I am definitely insecure about it, but it's never prevented me from pleasing a woman. Being more in shape helps more than anything, stamina makes a world of a difference

Average erect penis length is 5.2 inches, girth is 4.6 inches.
http://onlinelibrary.wiley.com/doi/10.1111/bju.13010/abstract;jsessionid=5EC2C2EB602D81DD5D96480292436C4B.f02t04

>>41453365
it's probably a couple of things, porn really messes people up, myself included. But basically all the actors not only have pretty big dicks, but the camera angles make them look even bigger, plus they try to use women who are really small.
Another thing is that girls have no idea how big dicks are, they literally just guess based on what other guys have told them about their own dick size, and most guys lie by at least an inch. If you ask a girl what dick size she likes, she might think she only has slept with guys with 6.5-7 inch dicks, while in reality they're like 5.5 inches.

File: 0b2.png (236KB, 442x319px) Image search: [Google]

236KB, 442x319px

Sometimes when doing high reps with low weight I forget what rep I'm on because my mind wanders
>1..2...3....4... need to get to work earlier tomorrow
>3... wait, didn't I do 4? Or 3? I'll do an extra rep
>4...5...6...6... Fuck

File: 1494449906358.png (702KB, 627x625px) Image search: [Google]

702KB, 627x625px

>>41453326
>Forgetting which rep you're on mid deadlift

>>41453326
>>41453364
use a notebook next time

Shieeeeeeeeeeeeeet freud was fucking right.

Goddamnit.

gonna need the fucking sauce man

Mirin the dick gains on the middle one. I'll have whatever he's having

>>41453173
But i dont want to look like a giant gainzrat.
Ill just stick with my tren, you can go ahead and fuck around with your genes.
But dont come crying when you turn into a rat.

great so the under 80kg pl classes will be under populated because everyones so fucking massive, nice

>>41453169
Jesus when did Arnold get all those tattoos?

File: Udklip.png (160KB, 189x336px) Image search: [Google]

160KB, 189x336px

>tfw 1st scoop of the day

File: wqrtty.png (232KB, 351x377px) Image search: [Google]

232KB, 351x377px

>tfw 2nd

>>41453153

>reddit cancer takes a meme too far

i love farah and she loves me

>>41453153
>without the gay
>without the pretentious
it has both in double the normal amount, along with orbiting a kebab girl

lol no

haha trump is so awesome tho

File: 5E4EE1C4-7F90-44E0-830E-D093E3C2700D-98700-000016D8D48ED111.png (3KB, 168x168px) Image search: [Google]

3KB, 168x168px

>>41453138

go away pls

>>41452977
Once again the answer is always Deadlifts

>>41452977
towel pull ups

get older or get a blue collar job

That`s exactly why you should lift.

>>41452958
Oh I think there is fatty

>>41452958
you have two options:
>change your attitude
>kys

READ THE FUCKING STICKY!

>>41452919
ok I was just wondering if anyone could give some advice since it's easier to talk to other people about how they've done it. it's still a cbt thread tho so don't get ur panties in a wad

>>41452965
pick any strength program, follow it for 3-6 months, watch what you eat and do some cardio 2-3 times a week.

Thats really all there is to it. Try to be consistent with whatever program you choose