Is this legit?
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>>41456126
When you roid yea
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Nerd
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>>41456126
Yeah dude didn't you know that the leading cause of death among bodybuilders is asphyxiation?
>trusting the nutritional knowledge of a culture based around eating soy
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Help!
Recently been hanging with a girl
But every time she wants sex I over analyze for some reason and can't get hard
I can't get viagra so I wanted to know if anyone had tried the sex pills sold at adult stores?? Which worked best??
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More foreplay is your first stop. Take your fucking time.
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>>41456049
Those pills are all snake oil meant to dupe desperate guys like yourself. You need to calm down and stop focusing on performing. >>41456062 is right. Doing more stuff beforehand will both put her in the mood as well as yourself.
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>>41456062
Not op, but have same problems.
While foreplay i get hard, then when the time comes to have sex, it goes flaccid. My dick doesn't fucking stay erect, for more than a couple of seconds. It makes everything, from putting on a condom, to penetrating the girl, incredibly tough.
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fitizens please help me I'm so scared
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What am I, your dad?
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>>41456036
I drank a c4 pre workout and then i ate so much chocolate and i forgot chocolate has caffeine so now i have a shitton of caffeine in my system and i feel really sick and my hearts racing and i havent felt this anxious in years jesus fuck just hold me
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>>41456041
Dadanon please help
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Can we deadicate a thread to discussing sumo versus conventional deadlift?
I switched to sumo last week and I feel that I have much better form while deadlifting. By switching to sumo, I noticed that my upper back is much more engaged in the lift, while there is less stress on my lower back.
Which form is superior at building muscle?
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>>41455968
You answered your own question, do both.
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>>41455998
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>>41455968
>Which form is superior at building muscle?
Neither. They won't work the same muscles exactly, but you don't even need to bother switching them/subbing exercises due to the switch.
But conventional looks impressive and cool as fuck at 4+ plates to normies, and sumo looks retarded no matter how many plates are on the bar. So if you're a narcissistic show off you fucked up.
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I am moderately fit but lately been binging on sugar 3x+ a week. How?
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>>41455952
Water/lemon/juice salt, deceptively sweet in a liter/tbsp ratio. <1g sugar. Avoid sugarfree shit at all cost that causes crazings for real sugar eventually in almost everyone.
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>>41456249
So if I squeeze a lemon into water and add salt it should help curb the cravings? Thanks
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Sugar is like a drug. The less you have it, the less you want it. Man the fuck up for 1 week and you'll be good.
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POST YOUR ONE REP MAX MUSIC /FIT/ ARRRGGGGHGHHHHHH
https://www.youtube.com/watch?v=NUgCOFg9zeU
30 Posts / 8 Images
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>posting one of their most average songs
Get better taste
https://www.youtube.com/watch?v=NuOnQpyP1nc
https://www.youtube.com/watch?v=joZaJqyl2S0
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>>41455886
I like your taste of music, OP. That is the good shit
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>>41456278
Wolfpack is one of my favorites, but I gotta say that Winged Hussars and Art of war are my favorites. Good shit nonetheless.
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Bad genes thread?
That one thing you hate about your body that you can never change
For me
>Barrel Chested (which just makes my chest look massive which can be a good and bad thing)
>Dem wide hips of peace
What about you guys?
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>be horrifically ugly
>have enough money for nice suit
Is he English nobility or something?
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>>41455842
I bet you look fine niggernog
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>>41455842
Hes your former president
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Why aren't you tan like a large number of attractive people?
Science proves tan people are perceived as more attractive. Science also proves men with pale skin are perceived as less masculine.
Tanning can be the difference for an entire point of attractiveness. Why are you squandering it?
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northern germany has like two minutes of sunshine a year
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What became of addy. I know he got a gf but I don't remember what else
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>>41455758
If I so much as think about the sun I turn red and peel
I wish I could tan.
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can somebody help me explaining how do i unrack the barbell on bench press (using a power cage) when the weight is too heavy?
i dont have a spotter and the rack's Jhooks (pic related) are too thick and deep to lift the bar off easily. If I place the bench too much in I hit the jhooks at every rep.
somebody say to lift the butt up to unrack the bar, can somebody explain?
assume i dont have people around who can help with lift off.
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Can you heighten your bench by an inch? Being closer to the bar should give you a little more power to unrack it
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why are you trying to bench something you can't unrack? snap city.
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>>41455790
This. There's a good chance that if you can't lift it a few inches, you can't lift it the foot or so you need to press it proper.
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*blocks your path*
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*picks her up and squats for reps*
>rorororororo.mp4
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>>41455637
Why would she block my path?
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>>41455637
>*flexes a 'cep
>"B-bigger than you haha"
Check out how swole I am.
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3/10
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>>41455596
>>41455608
Haters
You couldn't have a bicep this big in your life.
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weigh 145
height is 6'
metabolism is fast as fuck
any recommendations for protein powder?
how often should I take it & how many meals should I eat in a day ?
also is it true working out in bursts in a workout is better suited for a leaner ectomorph build such as myself as opposed to slow & steady weight lifting ?
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Read the sticky (seriously).
1.5grams of protein per lb of bodyweight, whatever it takes to reach that daily.
Eat at a surplus, work out 4-5x a week.
blah blah blah, read sticky.
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>>41455518
Myprotein impact whey - chocolate smooth is the /fit/ protein
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>>41455542
wasn't aware it went that in depth I'll check it out, but to be sure 1.5g of protein per Ib for me would be around 220-230 grams of protein per day ?
>>41455545
<-- ?
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What do you guys recommend cutting or bulking?
6'2 170lbs
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lose 10 lbs then lean bulk
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try working out
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>>41455435
Just starting finally decided to get off my ass
Anonymous
Am I getting too old for /fit/ 2017-05-16 03:12:58 Post No.41455336
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Am I getting too old for /fit/ 2017-05-16 03:12:58 Post No.41455336
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Am I getting too old for /fit/
Anonymous
2017-05-16 03:12:58
Post No. 41455336
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Used to browse /fit/ years ago. Now I'm 26 and thinking of coming back here. Am I getting too old or what?
35 Posts / 4 Images
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every fitness website is 50% meatheads 50% FA luantics. That goes for here, misc, reddit, PSL, fitmisc, everywhere.
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It's not like anyone you know sees you hanging out here, who gives a fuck? If you get entertainment value out of this place, then stay, if not....then GTFO.
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>>41455336
You missed the Old Guy fit thread, but short answer, no, not too late...
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Why would someone refuse to accept a belt in martial arts?
In BJJ, there's this guy who is refusing to accept his blue belt that he's worked 2 years for. I personally think this is disrespectful. I also think he's doing it to show everyone how unselfish he is.
Or am I overthinking this?
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maybe he just does it for fun and doesn't want to attach any hierarchy bullshit into the mix?
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maybe he's trying to give his sensei blue belt by making him stand there with the belt in his hands
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>>41455323
It's disrespectful attention whoring if he meets the usual requirements for the belt.
>>41455374
There are practical reasons to have visible ways to estimate someone's experience/skill level. It's not like someone gets to treat you poorly because they have a higher belt.