Archived threads in /fit/ - Fitness - 2592. page

>>41450458
>what's your excuse for not embracing #AlphaDestiny?
wtf are you even trying to say?

>>41450458
isnt this guy like 5'2" lol...what a creep

>8 hours of MANUAL LABOR

What?

How do anons deal with loneliness?

It's found that I'm at my best when I'm lonely. But it's a shitty way to live your life.

>>41450478
MDMA

You want some self improvement? Leave /fit/. Leave internet.

You'd be surprised how much better your life gets

2.5 weeks no porn, about to relapse just watched mckaylas twerk vid got rock hard

>>41449730
Relapsed on Saturday. Feels bad man.

>>41449767
Happens to me too quite often.
I go strong for two or three weeks and then something "triggers" me and I fap to really degenerate stuff.

>>41449443
lurk moar

I guess these dudes are related somehow cause their features are almost the same, but the guy in the right blows the other one out of the water. Blue eyes really are masterrace after all

>>41449443
Ive had success using horse coat shampoo, though i hear dog shampoo works just as well and is cheaper. Just make sure youre getting the one just for shiny coats and not the flea control ones.

>>41449153
It should crickledy-crack your ribs m8.

If you're a powerlifter you have to touch your chest. Otherwise it doesn't really matter. Supposedly going 90 degrees is safer.

Can I make gains with only Bench/Row/Squat and some arm isolations?

My neck/traps are fucked and I am supposed to avoid overhead movements for a few months.

stop using steroids

Is cycling enough to keep leg muscle? I have huge thighs from taxas method half a year ago.

>>41448925
as in biking, btw

not at all
but it's a vain and empty pursuit and one you will learn to outgrow. soon you will lift only for yourself

>>41447729
There are people that believe those girls in your pic are super beautiful and special

>muh swedish beauty

Fuck off, those immoral pigs are average

>>41447729
Even if its to get girls, its not for them. Its for you. To feel better. To be better.

But lifting won't stop you from being an awkward sperg.

T. Awkward sperg

why the fuck would you want that? i have them and it's awful ugly

File: me.jpg (29KB, 542x677px) Image search: [Google]

29KB, 542x677px

how can one become chad with such a baby face

i-im not gonna make it

>>41443507
Someone once recommended castor oil

>>41435766
>ask me anything
when will you learn?

model tier

shame about height though

>>41435766
Do you have any hobbys, r-right?

>>41435172
Sup /thicc/
1
I want to do 531 with the main lifts 2x week. The only template I found that fits is BBB, but the intensity on the secondary lift is too low.
The result is that I effectively train each lift 1x week at a high intensity and 1x week low intensity. The low intensity doesn't carry over too well at the high intensity, I have found. Especially whenever I deadlift or squat, I feel like I have "forgotten" how to get in the groove
Any recommendations or ready templates to have the secondary lift at an intensity closer to the first, while still allowing for adequate recovery? Sets x reps @%?
2
Testimonials from PTTP/Russian bear/5x5x5?

>>41435172
>goalbody

>>41435263

The intensity i.e. weight on the bar is meant to be low on seconday lifts as they're accessories for hypertrophy and assistance work for the main lifts..

There's some discussion on the discord about Russian Bear, it should work fine as it's a nice simple old skootle basic strength and size routine, but no testimonials yet afaik.

>>41461038
PS it's from talking half the "recommended" does from 1.5 weeks. Do not trust the bro scientists online, this is strong stuff

>tanning peptide
>doesn't tan full body seamless
gL on turning into an oreo over time you absolute faggot

>>41461077
Hmmm.... Maybe I should've done that. I'll start tanning my lower half as well

Don't feed them any soy and make sure they get a lot of protein. Make them play a nice (white) team sport. Something like hockey or lacrosse.

>>41460975
You'll get a long way just manking sure they aren't eating any candy or such. Also learn to cook vegetable to make them actually tasty so that your kid will willingly eat them.

Good luck with your kid! :)

>>41461006
We live in the south so hockey and lacrosse are out.

/baseball/?

Sipps, but unironically

I never could get use to the cravings so i stopped doing bulk/cut in seasons, i just eat decent all of the time now. Sure, i don't look as good as when i was in the peak of my cut, but at least i'm always full and am focused on getting stuff done instead of cravings.
Honestly, unless you're cutting for a comp or meet, just stop, it's so much easier on the mind.

eat big on training days
eat nothing on rest days

you're welcome

>eating food for the taste
Never gonna make it.

>/ck/
>starch: the board

>>41460706

This

Food is literally just macros to me. I have eaten the same meals every day for about 4 years.

>>41459691
I think he said recently that he's trying to cut down to 205, would guess he's at 220 or so.

>>41459691
Because he didn't try

>>41459691
Because he's a faggot who is 60% biceps and 40% whatever else and 100% queer as all fuck