Archived threads in /fit/ - Fitness - 2586. page

What are your lifts?
How many years you been lifting?

>>41465420
If you like splits try GVT or OVT.

5/3/1 is trash imho.

>>41465459
>years
I lift for half year now
I didn't try my maxes so for 3x5 now are
>bench 62,5 kg
>ohp 40 kg
>squat 82,5 kg
>dl 115 kg
This numbers were better but my strength got weaker because of the cut

water fast for 4 weeks

>>41465341
Jack off every day

>>41465360
I'll just get hungry and give up...I need to just drop to 2000 calories to start I think.
>>41465386
Good point actually, I really should stop doing that.

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Iron pill bump

Iron Pill is Tom of Finland for closet queers.

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WE

can't, also excuse poor english i am russia and i am also typing with one hand

>>41465222
Just do light weight for a week, a deload week. Try to go as hard as you can, without feeling serious pain in the palm.

>>41465222
This would be a giant pain in the ass but you could wrap your entire hand around the bar with a ton of tape maybe lol. Or just wait a week or two and it'll be healed enough.

>>41465114
6'2 33 y/o checking in

i had the same problem OP

start intermittent fasting and up your cardio. i swear i was doing the same as you but i lost ten pounds just eating the cals all at once v throughout the day.

you're not that far away from making it.

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>>41465114
>he doesnt know about water fasting

>>41465114
I feel like eating a late breakfast 10 am or later ( assuming you woke up and are being active at 7 or so) helps burn the fat stores since assuming you didn't eat just before going to sleep you're not gonna have much in you, kinda like a mini fast every day.

you will never come close to that.

>>41464969
That's easily achievable you dumb cuck

>>41465049
So you think, lol

>>41464834
My wrists are 6 inches and my dick girth is 6.1
at least I can brag that my dick is wider than my wrist.

>>41464834
Age. I think all you can do is build forearms but if you do that it shouldn't be a big deal.

>>41464834
SNATCH GRIP DEADLIFTS
GRIP
DEADLIFTS

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>>41464701
My wife did it a few months ago. Costed a couple thousand dollars, and I don't see a difference AT ALL. She swears it worked...but she still looks the exact same.

I posted about it a few months back on /fit/ and everyone called me an ass for not supporting her even though the only thing I told her was that it'd be a waste of money. Go figure... The day /fit/ turned to Reddit.

>>41464777
Do you have pictures? yeah that's what i'm wondering some people seem to have results while others don't have a single change

>>41464926
I don't have any pictures, sorry.

Here's the story if it helps any:

>Wife has always been fit, exercises, watches what she eats, etc.
>Got pregnant 2 years ago and had to stop going to the gym because it was high risk, but she still ate semi-decently for the most part
>Our daughter was born over a year ago, and my wife stayed on maternity leave for like 6 months because apparently her job as awesome benefits
>For nearly a year, she stopped going to the gym because she was obsessed with spending every waking hour with our kid, and her eating habits started slipping
>She ended up going from 5'3, 108 to 5'3 135
>About 4 months ago she realized she had gained the weight and I hadn't, so she started getting insecure
>Says she's going to get cool sculpting because the internet says it works
>Tell her it's stupid and she needs to just go back to the gym and start eating better
>Gets cool sculpting done anyway because she's a woman and therefore fuck logic
>Also starts eating right and going to the gym 3 times a week
>She's lost 10 lbs so far, but swears it's because of the cool sculpting

I love her and, but she can definitely be a bit retarded sometimes. She says her clothes are fitting better now, but I honestly don't see a difference in her waist size. I know she really did lose the 10 lbs thus far because I've seen the scale and we go to the gym together sometimes when my mom is able to watch the kid. Still, I'm pretty sure it has more to do with her eating better and actually getting back in the gym as opposed to some magic procedure.

>>41464454
Just be ready for the penis inspection and you'll be golden

>>41464454
>What do I say when I go in something like "one day gym pass please"?
Pay per month.
>>41464454
>Don't know how to work any of the machines but hoping ill be able to figure out the treadmill.
There should be a trainer there that will guide you through your exercise routine that he will define for you, just follow instructions.>>41464454
>What do I do with my bag do I bring it in and leave it next to the tread mill.
Most gyms have lockerrooms, bring a lock with number coding and leave your stuff in there until you are done.

>>41464454
>Do I bring in a towel to wipe the handlebars after I've finished on the treadmill?
No, that is the cleaning lady job, not yours. Just go there, do what you need to do, dont touch your mouth and eyes after touching the equipment and wash your hands at the bathroom after you are done working out.
>>41464454
>Will they make me do some sort of induction before they let me use the gym?
What you mean by induction? Most gyms measure your bodyfat and physical performance on your first day of training to determine your exercise routine, is that what you meant?

>>41466371
>washing your hands

single mom's kid spotted

>never lifted a weight
>still get my body complimented on in CBT threads

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>>41464397
>go to the gym all the time
> no one notices
my secret is safe

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>>41464397
>give barbell advice on /fit/
>has never once lifted a weight-lifting

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>>41464360
This is what swimmers do.

Thinking about going that route because

>more fun that lifting
>cardio at the same time
>eye candy at the pool
>free shower

>>41464360
>Do swimmers supplement swimming with weightlifting or can you realistically get a body like just by swimming?
Of course swimmers lift. They just don't look big bc they're tall lean and long limb-ed af. Once you're past 6'3 you're get either lean OR big, but not both if you're natty.

>>41464317
woah, that's a big hernia. how do you even live like that?

>>41464338
for you


[spoiler]it's not mine[/spoiler]

>>41464317
I might have done some damage I have no idea

>hurt lowerback squatting and deadlifting with heavy weight and bad form
>I was young leave me alone
>lower back gets worse after repeatedly hurting it
>seizes up
>can't even put my socks on anymore without excruciating pain
>sad but I'm young and stupid and just bench anyway
>lower back pain for over 10 months
>learn of Dr Stuart McGill
>do some of his voodoo magic shit
>lower back goes back to normal in 2 months
>never been perfect but haven't had any long lasting pain since
>live life normally

I still occasionally do the voodoo magic, but very very rarely.

I never went to a doctor....

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>>41464230
the first one
shy may e cute to girls
>however i can't prove this cause i've never been with one

>>41464230
Second of course

>>41464230
Zyzz just had the confidence to act like a retard in public, that's not charisma.

I guess you just need to do more stretches/warmup exercises compared to regular folks and be more prudent with your limits instead of 'lifting through the pain'

Also, google some prehab/rehab exercises for the shit that hurts you the most.

See a doctor you retard. Also Google Kratom.

>>41464211
As an anonymous with an internet symptom decoder doctorate, it sounds like you have an autoimmune issue caused by an intolerance or allergies to something you have cronic exposure to. Food is a common culprit.

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lower the weigh lil breh

>>41464103
Your calves are tight and your ankle mobility is shit. Foam roll and stretch them. Or shortcut is to buy squat shoes/prop heels up with plates.

>>41464252

This. Look up some shit on ankle mobility. I like Omarisufs video.