>To the fitizen with a hard dick, everything is a boipucci
There's been a lot of negativity on this board about sex. Let's bring some light to this board and share our successes. I'll start:
>Be a volunteer at Rock Rodeo, pretty well known climbing competition
>meet some other women that are volunteering.
>They are cute and a little flirty.
>One in particular takes interest in me, lets call her Becky
>First two days, nothing major happens. First day was me bouldering, while second day was setting up for registration.
>There's a little drinking going on, but almost everyone is waiting for after the competition to party
>All I have to sleep in for these two days are a sleeping bag and sleeping pad. There aren't any bugs or rain, so it's nbd
> On the third day, the competition is taking place, and after cleaning up breakfast for the competitiors, we start day drinking with tequila
>After a few drinks, we get news that there are few open spots in the pro area for volunteers
>Becky, a few volunteers and I go to the bouldering area and climb all day, watching the pros climb a little
>I complete a project I had been working on every time I go to the area
>We finish, come back to the event area, and she's basically falling me around like a lost puppy
>We start drinking again, and we get a little bit touchy
>Make a deal, that if I make a dyno on the climbing wall they have set up, she has to kiss me
>Make the dyno, we make out
>I end up going back to her tent and fucking her all night
>>41467048
Sorry if it's poorly written. Had to rush because I have other plans for the night
>>41467048
TRAPS AREN'T GAY
>>41467063
As long as his dick isn't in you I can't judge. Nothing gay about getting your dick sucked
Are women actual distractions at the gym?
>deadlifts
>stacy cardio bunny doing non weighted squats near me
>glance off mirror
>shes wearing a sports bra and fucking panties
>not spats
>panties
>deep breaths and carry on
>her friend appears
>normal gym wear
>both make the most sexual grunts and moans possible
>other lifters thrown off now
>angry pump
>best set of the year
Discuss
>>41467037
It was obvious they wanted your attention you autistic faggot.
>drop bar
>stroll over
>hey ladies
>are you working out?
>pause for laughter
>>41467061
>drop bar
>saunter over
>"hey ladies..."
>flex 'cep
>"I've been mirin' you from afar"
>>41467037
Without females with nice butts, what else would you look at between sets or during boring exercises?
Uhhhhh
>>41466996
Is Occupy Dems actually real? It feels like a parody account that /pol/ made.
>>41467030
they were the 5-10 nerds that were protesting at the DNC last year and cried when bernie lost the vote at the convention
>>41466996
Why politicize fitness? Fuck this shit, has anyone unironically been attacked by caring about your health?
>tfw started lifting today
How long until 1/2/3/4?
>>41466865
If you have to ask, you're never making it.
It's not about the destination, it's about the journey.
>>41466865
Could be around 6 months depending on how you are now
>>41466865
Took me 4 months but I started of as a 6 foot 6 300lb hambeast (also a chef at wendys with a 9 inch cock).
do you guys do it? i hear it's beneficial. and stops excess iron from building up, you get new blood cells that are young and can carry more
>>41466823
>literally giving away your gains
Why
no I ride my bike 14 hours a week so I have a retarded amount of RBC and blood in my body so I am very physically fit
>>41466823
i go as soon as im eligible. its easy, it helps people, and there are always cute girls there volunteering giving out cookies
How do i hit on grills?There are some qts at the gym that check me out, but I don't even know what to say. Sure I could walk up and introduce myself, but what about after that? I don't have anything to say
I don't even care if I get rejected, I just want to try, so I can prove to myself that I can cure my autism
Nobody? Please help me, don't want to continue to live my life on a fap marathon
Hey there, friendo. First thing I would do is be friendly, NOT creepy. Gauge their reaction after you introduce yourself. Watch for body language and speech that indicates they are uncomfortable or just want to get back to their workout. If so, don't bother them.
If they seem interested after the introduction, then put yourself out there by saying something a little blunt like "I think you're very attractive. Would you like to get coffee on *insert date here*?" If she says no, no dice. If she says yes, get those digits and buy her a latte, hope it works out!
That's what I have done, your mileage may vary.
Imagine the girl is your younger sister. Treat her like that, like you don't want to have sex with her.
>rest day turns into a rest week
>rest week turns into a rest month
>rest month becomes four
Wew lad this fitness thing is tough. Luckily I'm a successful software designer and make more money than anyone else on this board.
>>41466687
Go make a blog about it you fat fucking faggot.
>>41466695
Cry more you socially stunted retard.
>>41466687
piss off
What do I do now anons
>Current
195lbs
5'10
20 y/o
8 months ago I was 263
Currently I'm doing light cardio, some fag pushups at night and trying to only lose 5lbs a month
What the fuck should I actually be doing? Gym, losing more than 5lbs, etc
Read the sticky. Try to hit 1/2/3/4
>>41466361
thanks anon
>>41466366
Fuck boipussi
How do you get your gf to work out, /fit/?
>>41466178
Make it seem like a fun activity to do.
Also, have a friendly chat with her, while doing it. Don't make it into a sour chore.
start pinning her test in her sleep
>>41466178
1. Talk to everyone at the gym. guys and girls. become the gym ferris bueller
2. Occasionally bring up an anecdote with your gf about your gym friends. Mention a few guys names and a few girls names
3. Eventually once youve mentioned enough anecdotes your girlfriend will feel the need to mate-guard you from gym girls. She will start coming to the gym
4. Now she is coming to the gym its up to you to make her serious about her routine
I feel really dumb but help me out bros
> been lifting since June 2016
> off and I'm like a jackass
> weight never changed still at 220lbs 5'11
> bench squat ohp at 135 135 75
> deadlift at 175
How big of a pussy am I and what advice can you give me?
what's your routine?
how is your nutrition and do you eat enough protein?
how long do you sleep?
my bet is everything is utter shit and you need to sort yourself out
Read the fucking sticky you lazy piece of shit
Lifting won't mean anything if you're not eating properly.
You haven't built exercise into your daily habit.
You haven't set a goal and used the visualization of that goal to push you along.
You are not going to make it.
Read a book, like pic related, and start doing something rather than taking random stabs at a Mongolian fish-trading emporium.
But you probably won't. You'll read this post and then get lost in your other tabs.
My tri's wont fucking grow.
Gimme your excercises to pump those motherfuckers up
>>41466071
rope straight arm pulldown, all u need m8
heavy presses
- bench
- incline
- ohp
- dumbbell variants
- machine presses
etc...
isolations
- overhead extensions (french press, single arm etc...)
- skullcrushers (EZ bar, dumbbells etc.)
- cable pushdowns (underhand, v-bar, single arm, rope etc.)
with all isolations go moderately high reps (10-16), use really slow negatives (3+ seconds), explode in the positive, pause for a second at full contraction
>>41466071
Lying Skullcrushers on the bench press. Do em near the end of your push days / upper days / whatever, after you have done your regular chest and shoulder work. Start off with 3 x 8 with a reasonable weight. Work your way to 8 x 8 (thats right motherfucker, 8 x 8), 60 second rest intervals. So just add a set week by week til you get to this point. Once you get to this point, scale back the rest intervals to 30 seconds over time, increase the reps, increase the weight. Experiment with different set and rep ranges once you stall out (5 x 25, 10 x 10, 4 x 12 ect.) You gotta pump those fuckers up. Gotta make them burn. And most importantly EAT BIG TO GET BIG. Cant grow in a caloric deficit.
What's a cheap and simple diet I can follow? I plan on permanently clean bulking at 3k calories
Milk
Oats
Eggs
Ground beef
Chicken tenderloins
Rice
Beans
Bread
Peanut butter
Jam
Canned fish
Butter
Bacon
Pancakes
Apples
Bananas
Mini bell peppers
>>41465989
kek'd hard
Does weight lifting make you a better person?
Yes, unequivocally.
>>41465750
It mostly just gets you in better shape
>>41465750
People who take care of their bodies aren't necessarily good people. But good people almost always take care of their bodies.
Is 23 too old for braces?
>>41465712
get lingual braces or invisalign if you're embarassed, cunt
>>41465712
No, no one cares. Fix your shitty teeth and move on with your life.
>>41465712
23 is too old to have fucked up teeth.
It doesn't matter if you have perfect form and get enough rest. Weight-lifting is not good for you whatsoever. If you want to get toned and lean while also not destroying your body, just do calisthenics and cardio.
>>41465531
>>41465531
But calisthenics can be bad for your ligaments and tendons. I think I'll just stay in the house and play vidya
Go to your containment general you dyel