Let's get a new /cbt/ going where we actually give legitimate feedback.
> 6'7" ~235 lbs
> Push/Pull
> 200 kcal cut
>Long term goal is 245 lbs and lean
What are good ab isolations? I always neglect my core and it shows when I try to cut. Also, any critiques are always appreciated.
>>41463301
Do abs before you work legs.
>>41463301
>multiple cbts up
fuck off
>>41463347
Didn't notice the 'on our way' one, but the king of fit one is always shit posting, and the main one is at 280 replies.
Tell me about the time you received unsolicited advice and how you took it. Some dude told me that my squat was unbalanced. I thanked him and became aware of my dominate leg moving a lot of the weight.
I'm a DYEL, but I still know proper form.
I saw some new young guys doing squats in the gym the other day. They were swinging back and forth, the bar kind of wobbled, because they had a way too narrow grip. I suggested that they should try a wider grip, and the bar stopped swinging around and they said thanks.
just do it when it's really needed.
>>41462449
Dominant?
>>41462449
Was told I was going to hurt my back and was using to much weight which was why my deadlift was failing.
I thanked the person and then explained I was doing a penlay row not a deadlift.
Should she go to jail /fit/?
http://www.dailymail.co.uk/news/article-4511312/Dani-Mathers-denied-minute-attempt-avoid-trial.html
>>41462160
thats up for the justice system to decide anon
>>41462160
If this had been a liberal shaming a nonliberal the media would call her a hero
>>41462160
I think so, at the least a big fine paid to the victim.
STOP DRINKING SIPS
http://www.wyff4.com/article/coroner-responds-to-report-of-person-hit-by-train-dispatchers-say/9659563
>Caffeine caused the death of a 16-year-old student, according to Richland County Coroner Gary Watts.
>Watts said Cripe drank a large diet Mountain Dew, a cafe latte from McDonald's and an energy drink in the two-hour period before he collapsed.
>"It was so much caffeine at the time of his death, that it caused his arrhythmia," he said.
>underage b&
Kid had to of had a heart condition. If that was enough to kill people 20% of the world would be dead, including all of Ireland and England.
expecting sip shills to come in and slide this thread
you just know they will
>have breakfast sip most days
>all is well
>be at grocery store tonight
>maybe I should just sip one more time today
>no we mustn't
>lose control
>sip again
I'm afraid that I might be addicted to sips, what should I do?
Shut the fuck up and fuck off
what exactly are sips? energy drinks?
(serious question)
>>41481116
The ultimate beverage. Unparalleled in flavour, energy and quality. Pick one up immediately.
Started training 4 weeks ago (20 yo), now I have extremely hard erections all the fucking time. What does this mean?
>>41480478
you were semi-impotent and never realized
>>41480494
I mean that the random erections are extremely common (and very hard)
>>41480494
Fuck was I?
How do I tell my parents to stop over-feeding me whenever they visit?
>my stomach doesn't feel good
>>41480432
I recommend saying no.
git gud
How can I get rid of this shit for good?
Everytime I think it's gone it suddenly flares up the next day and it turns out it's become resistant to whatever I'm taking for it. Doing everything right with taking medicine, washing sheets and towels and so on.
Make sure to be careful when you are eating pasta with tomato sauce. Seems you made a mess.
>>41480287
kek
try washing your skin with a mixture of baking soda, birch leaves and sage.
3 decilitres of water, 1 deciliter of finely cut leaves, 1 deciliter of cut sage. then add two tablespoons of baking soda.
not a meme. definitely worth a shot. helped me with some skin problems
>According to your height and weight your BMI is not in the healthy range, but you don't appear to be fat, hmmmmmmmmmmm?
This literally happened today at a new doctor Im seeing for random checkups.
>>41479842
Did he ask you about drinking a gallon of milk everyday
>Oh yes doctor, I goto the gym 5 days a week, I have been lifting for 6 years
>I see, that would explain it, but anon it's no healthy to be at that weight for your height, even if it is muscle, I suggest you lose 5kg.
So I'm supposed to lose 5kg overall bodyweight, but I'm not even fat. Okay.
This is what happens when demand is artificially inflated for health care providers; We start getting C students as doctors...
Stop redditgreenspacing.
how do we know you're not from reddit?
>>41479427
>plebiteer
>>41479436
I don't put a space between my meme arrows and the quotes following them.
has anyone here ever developed any problems from drinking almond milk? vegans swear its fine is the anti almond milk articles just propaganda to get me to keep drinking cows milk?
It's almond JUICE. Because almonds don't have teats.
and who cares what "vegans" have to say they are fucking retards for their diet choice anyways
>>41479056
there is nothing wrong with it. Almond milk is just a little bit of oils from almonds, water, and thickening agents like xanthan gum and some other gums and stuff.
>>41479056
why don't you just drink regular cow milk?
Daily reminder that you should not start SS untill your mobility is in check.
how do people have this little self awareness
how that does not hurt like a bitch
Are those Yates shrugs?
Does keto actually work? I want to lose some weight but I don't know about eating meat everyday..
Caloric deficits work. Keto makes it a little bit more tolerable.
>>41478906
Yeah I know I actually went to the keto subreddit and saw people saying that they eat bacon..ground beef..steak everyday and are loosing weight..surely that diet can't be healthy for you?
>>41478973
Keto diets actually improve your blood lipid profile, blood pressure, blood glucose, and insulin sensitivity.
What is the best low hassle way to get a lot of vegetables? Don't really care what it tastes like.
The farmers that i live near just leave em out in the fields for the taking. Sometimes theyre underground though. Just go at night so no one can see
Joe Rogan's Hulk Loads shake
Well a friend of mine volunteers once a week at a food distribution and gets to take home quite a lot of veggies (along with fruit, meat, dairy products and other items) at the end of the day.
It's a few hours of work but he gets to do some good along the way aswell.
My face is that of a model. Should I post it? Sorry for shitty red screen
>>41478743
If you make outrageous claims you normally should post evidence
But this is 4chan so do whatever
>>41478743
post it
>>41478743
No. We believe you. Everyone on 4chan is of great moral excellence