Are VICE, dare I say, /ourguys/?
https://www.vice.com/en_uk/article/breaking-news-you-cant-be-both-fat-and-fit
>I won't believe it. I can't believe it. I've read too many 3,000+ noted Tumblr posts saying that being fat is healthy. I've seen too many fat-positive photoshoots of nude plus-sized models covered in cake. Being fat… is bad for you? It's bad for your heart? Guys, I can't do this. You'll have to do VICE without me for a while. I need to go away and rethink some fundamentals. There I was thinking eating chocolate-covered pizzas was totally fine. Now I might die. Christ. I need some time. Please respect my privacy.
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No.
No, they're not our guys.
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>>41476856
this. /thread/. /fit/ eternally btfo. how will /fit/ ever recover?
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Strong recommend VICE
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Why do you lift?
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To fuck white women with my mulatto cock like pic related while their husbands are deployed
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>>41476565
TO PREPARE FOR THE RACE WAR
DOOOOOOOOOOOOS VELT
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>>41476565
Primarily for health reasons. I work at a hospital and I don't want to be one of those patients who can't even get out of bed due to years of sedentary living + shit diet.
Anonymous
/fat/ "Learn to make a new thread" edition 2017-05-17 10:16:13 Post No.41475508
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/fat/ "Learn to make a new thread" edition 2017-05-17 10:16:13 Post No.41475508
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/fat/ "Learn to make a new thread" edition
Anonymous
2017-05-17 10:16:13
Post No. 41475508
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Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
>Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^)
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, dont bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine.
And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isnt the problem.
>Read the Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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>>41475508
I'm on IF, Just had my "lunch" at 3:30pm
Lunch was 2 scoops of GNC Wheybolic Extreme 60 Salted Caramel flavor
Stoked to lift tonight.
How are you achieving your goals, fat?
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Sorry anon, I've been trying to keep up on making the new threads, but I guess it died while I was at the gym.
Pls keep this general going it's my biggest source of strength
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>>41475621
Use to be 225lbs. Hit 181.8lbs this morning. Got a beach wedding in August I want abs for.
>>41475757
Agreed, this thread gives me strength. Its also the fastest moving thread on a normally slow /fit/. keeps things fun.
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>Plebian
Brosplit, PPL
>Contrarian
SS, SL, ICF
>Patrician
Upper/Lower Split, 3x Fullbody
Discuss.
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>>41475045
Patrician is the only way, I alternate upper/lower body with some full body workouts.
>>
I'll stick to my PPL and have way more gains, although I wouldnt mind trying a upper/lower split.
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>>41475045
3x fullbody is the move
>Farmers walk
>not even a farmer
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>>41474989
>decline bench
>do it anyways
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>Pullovers
>Still driving
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>>41474989
>Skull crushers
>not a single fracture
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Name a bigger disappointment in the world of fitness than Arnies son
>protip, you can't
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he's just bulking brah
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>>41474733
shawty in the back mirin dat ass tho
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>>41474733
That's just a disappointment as a human being
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I'm an 18 year old college student and i'm a fat fucking bastard and i hate it i'm 6 foot 1inch at 221 lbs i fucking hate it, i managed to get down to 14 and a half stone using myfitnesspal (counting calories) but i have only gone and put it back on like a fat cunt. At the end of June my friend from Australia who i have not seen in person for two years will be visiting me and were gonna go on a road trip and i really want to be in shape for then. I'm thinking of water fasting but i get cravings that i can't fucking control. Please if you have any suggestions or methods to help please tell me, thank you.
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YOU
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>>41474685
FAT
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>>41474630
Count calories
Eat at a 1000 cal deficit eating only things you like. That'll help with self control
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How ya hangin' in there /fit/?
I'm in a pretty bad spot, me and my gf broke up and I lost the pleasure in doing almost everything I do.
I'm very disciplined so I'm not skippin' gym days or anything, it's just that I don't feel the joy I used to, is this okay? I'd say I'm very depressed but still functional.
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depression is a normal human emotion
especially if you have a reason for it, not just because you're alive another day
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>>41474725
I see people putting a lot of effort in improving themselves when they are in a situation similar to mine. I might got the wrong idea of it because I'm really putting the effort in the gym, in my professioanl area too, but I just can't get happy about it.
Feeling kinda robotic. I don't know if it's a big deal if I'm still doing stuff though.
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>>41474772
go to a doctor, if it persists it will just fester and get worse
sadness from a breakup is normal, depression is a mental illness and needs treating
Had periodic depression for over 5 years now and kept thinking the episodes would stop happening but instead they just get worse, being referred to a specialist now since i had a breakdown and hoping to get it sorted
get help bro
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>have big legs (for a guy who's 4 months liftan I mean)
>squat shit numbers
what's causing this?
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5 rep max?
height?
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you're fat
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>>41473526
your legs aren't big
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hey /fit/ I am arguin with this vegan chick that soy is bad for you, got any cool scientific articles?
I was hoping to find some gyno shit, but the only mention i got was of some guy getting gyno after drinking a 3/4 of a gallon of soy milk. He was probably doing SS too.
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>>41471282
>I am arguin with this vegan chick that soy is bad for you, got any cool scientific articles?
Are you saying that you already formed the opinion that soy is bad for you before reading any studies claiming this? And you were confident enough in this opinion to get into an argument over it?
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>>41471282
Soy doesn't raise estrogen levels like you've been told. The only studies that has seen estrogen levels going up when consuming soy involves eating over 10 blocks of tofu a day, and nobody does that.
On the other hand, meat and dairy raises estrogen more than soy ever will.
Fuck off with your anti vegan bullshit if you ask other people to link you "cool scientific articles", obviously you know nothing about the topic.
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>think soy is BAD(tm)
>doesn't have proof of it
>has no idea why
>doesn't know how to use google
>argues on the internet
I am proud son.
Anonymous
/plg/ powerlifting general 2017-05-17 09:25:26 Post No.41471052
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/plg/ powerlifting general 2017-05-17 09:25:26 Post No.41471052
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/plg/ powerlifting general
Anonymous
2017-05-17 09:25:26
Post No. 41471052
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Just a reminder
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>>41471052
>that setup
F
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>>41471099
nothing wrong with that setup you goof
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first for waiting for straps to be delivered so I can go lift
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World's Strongest Man General
So 2017 WSM is coming up, thought /fit/ would be interested
http://www.theworldsstrongestman.com/worlds-strongest-man-2017-announcement/
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I met a guy yesterday who used to play rugby with Laurence Shahlaei and he referred to him as
>a wicked nice strong cunt
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>>41471783
All strongmen are incredibly nice people as it seems
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>>41470956
Botswana again?
Anyone know why the WSM organizers have such a hard on for that place?
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My little brother maxed out on the dumbbells for his dumbbell deadlift at his community college's crappy gym (no barbells, mostly machines). He still has a few more months before he joins me in the Fall at my university gym that actually has barbells. Should I have him increase the reps or sets until then? Maybe have him do straight leg dumbbell deadlifts or leg curls afterwards?
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My joints pop and make weird fucking sounds when I lift shit up. They act normal when I pull shit. What do?
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>>41470151
That'd be an option.
You could also go another route and have him do glute bridges and good mornings since he's probably too weak in those areas to max out he'll get some new gains. Could keep deadlifting if he wants.
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Should I eat my proteins only on lifting days or on rest days, too?
Anonymous
Why hasn't anyone like zyzz came around yet? 2017-05-17 02:01:34 Post No.41468091
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Why hasn't anyone like zyzz came around yet? 2017-05-17 02:01:34 Post No.41468091
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Why hasn't anyone like zyzz came around yet?
Anonymous
2017-05-17 02:01:34
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I mean in terms of someone taking the online forums by shit storm. Zyzz literally owned /fit/ and misc, and was the established "king" here for a good time. If connor murphy posted here could he be?
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You clearly haven't heard of the Supermang
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>>41468107
Did he die? I took a break from coming here and I don't see the mong posted anymore
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>>41468091
>If connor murphy posted here could he be?
No because he's a douche
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post em
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something something 1rm
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>>41464672
z o z z l e
>>
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