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/fit/ I asked a chick I bang often to invite her female friend for a threesome. She said they are considering it. How do I handle 2 chicks at the same time?
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Handle the one you enjoy first, let them work into rhe excitement
Have one eat the other out while you bang the other from behind, have both suck you up, etc.
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>>41484936
Shouldn't you have figured that out before you asked her?
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>>41484959
I thought she would instantly deny, but she actually thought about it.
And from what I know,,her friend is in a relationship with someone who works all the time, and never bangs her, so she is hungry for sex.
Anonymous
Program recommendation 2017-05-18 04:58:29 Post No.41484894
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Program recommendation 2017-05-18 04:58:29 Post No.41484894
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Hey /fit/ I need advice.
I'm not a novice lifter, but not a pro either, i've been mostly doing MMA, but now want to get into lifting seriously.
Squat 130kg
Bench 100kg
Deadlift 150kg
I've been doing 5/3/1 for 3 weeks now and feel that i progress too slowly and could maybe use some other program to increase my lifts faster.
Do you have any recommendations?
Thanks in advance
14 Posts / 1 Images
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I am also interested in this, similar stats as you.
Have a bump.
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>>41484894
Why don't you give Texas Method a try? It has you progressing once a week.
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>>41484971
OK, will get some info on it, tnx.
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>mom "Anon I wish you would stop drinking all of those energy drinks. Someone just died because they drank one of those. It's too much caffeine"
>Goes outside to smoke a cigarette
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>>41484563
It's because she noticed you actually give a damn about your health, so she's taking an interest too, meanwhile she doesn't care about hers.
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>>41484563
>"anon smoking pot is illegal, why can't you just drink alcohol like a normal person?"
>"anon you're drinking too much alcohol, why can't you just have one beer and be done?"
>"oh so you gonna drink just one beer anon? You don't even need that beer, you're basically an alcoholic"
>has high blood pressure from being a psycho bitch who puts salt on her kfc
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>>41485053
>Salt on KFC
Absolute madman.
The secret spice in KFC is about 200g of salt.
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Is Ross Enamait the most well rounded strength and conditioning coach around right now? And why am I the only one in /fit/ who rides his dick?
>Boxing coach
>Deadlifted 5 plates his first attempt
>Can do multiple dragon flags with ankle weights
>Can do decline weighted vest one arm standing ab wheel roll outs
>Is a beast with a jump rope
>Can do 5 plate dips and 3+ plate chins
>Isn't a CrossFit fag and has been around WAY longer
>/fit/ has never heard of him
Dude is crazy good
https://youtu.be/F2KhOikihvE
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>>41484561
Cool.
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>>41484585
His fighter just won a belt as an undercard for the Anthony Joshua fight.
I've done some of his conditioning routines and they are fucking intense.
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>>41484646
Are you actually Ross?
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Trap here. Will get blockers in a few months.
Does cardio increase testosterone levels or is it just lifting weights?
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Post boipussy faggot
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>>41484590
No
Also, to clarify, by cardio I mean running specifically
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You are in the gym when Arad gives you this look.
What do you do?
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Dunno, just continue working out like a normal person
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Can I c-call you h-habibi?
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We had this thread yesterday. He does gay porn. 5 inch dick. Doesn't bottom. No hip game. Pass.
Why lift for women if this entire generation of women 18-25 actively engages in degenerate behavior?
55 Posts / 17 Images
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Because this entire generation of women 18-25 actively engages in degenerate behaviour.
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>>41484236
So you can be taken seriously. I use to be /fat/ and I have since become /fit/ and its amazing how much more respect I get in the professional world.
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there are non degenerate women of all ages. not going to find them at a rave though.
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>he pays a Jewish owned gym $40 a month to get in shape by doing body specific exercises that don't build real functional strength or good cardiac conditioning
>he doesn't take a construction or landscaping job to get paid $100/day to get in shape instead
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>>41484070
You wish I was a Jew, you cuck. I get paid to use my brain.
Now run along. The foreman doesn't pay you to sit on your phone browsing 4chan. He doesn't pay you to have an opinion either.
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>>41484146
>can't even read the OP properly
the only thing you're paid to think how to do is scrub toilets LMAO
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>>41484178
I stand by my point that manual labor is the most cucked and brutish profession.
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Tell me quickly your top 5 of best /fit/ food/meal ([spoiler]for gaining mass[/spoiler])
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>>41483979
>dairy products in 2017
kek
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>>41483979
fishies
eggs
oats
rice
kale
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What are you eating /fit/?
This is omelete with oats.
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>>41483974
Just finished my mid-morning meal. Walnuts, an apple, some brown rice from last night.
Might I suggest some veggies with that there omelet? Makes it so much better in my opinion.
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>>41483974
5 patty cheese burger with Diet Coke *teehee*
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>>41484006
Yeah thanks what veggies go with omelete?
>>41484032
How much do you weigh?
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>"Look at all these healthy fats Mike!"
>"Wow, they must be full of antioxidants, cholesterol and gluten free too!"
>"I bet they're good for the skin too, don't want it get too rough and patch right? Makes me look like a barbarian brute."
>"By the way, has Jessica called you? We were supposed to do go to the nail salon today, my nailpolish is fading away."
What's happening to the world? Why is everyone becoming a cuck feminine little shitfuck?
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>>41483622
Dude is just living his life, youre a cuck for getting worked up about it
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>>41483622
>Fat face
>Big head
>small body
>Shit tattoos
No matter how bad I think my genetics are, there's always someone like this and I feel pretty good.
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>>41483622
That was/is a woman btw
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Whats the best tricep exercise for adding mass?
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any exercise that works both tricep muscles
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>>41483391
Alternating cable work. I go heavy sets of 8-10 with a U bar and immediately do a drop set on a rope. Do that 3/4 times a go and you'll start seeing results.
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>>41483425
post your triceps
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Why does strong m*#ther fuckers waste their genes with lowtest womlets?
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>>41483056
don't masculine males and high estrogen women make the best children?
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>>41483070
no. she doesn't look high in anything except simple carbohydrates.
Thor should breed a girl like pic related
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>>41483123
Height is genetic af. Breeding with a short women makes your son a manlet.
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>he doesn't eat 6000 calories a day
What did /his/ mean by this
>>>/his/2828572
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>>41482954
Fatties gon fat and armchair experts also gon fat. Nothing to worry about.
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>>41482954
/his/ is a far left board
Eating less than 5k is fat-shaming and evil.
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>>41482954
>people actually claiming the average medieval man ate 15 kilograms of oats per day, every day, all of his life
Maybe they meant dinosaurs?
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I've been taking a multivitamin for 4 days. I can't do mental math anymore and my pee is neon yellow. Did I get memed?
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>>41482847
where the fuck are you buying your vitamins at?
a Chinese website?
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Multivitamins don't work. You will simply piss it all out. Eat your fucking vegetables.
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Your pee is supposed to be non-yellow