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They say you can only put on a limited amount of lean mass every year of training. For a beginner, between 12-20 lbs of muscle is possible
Does that mean 12-20lbs/ body parts worked?
So if I ignore exercising my legs, will I gain all that mass in my upper body? I'd much rather skip adding 5lbs to my legs and throw them on my chest, shoulders, and arms.
Inb4 somebody tries to convince me to do leg day, thats not what I'm asking.
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No, you fucking faggot.
Potential muscle gain isn't a resource you drain each year.
The rate of muscle growth is limited by how fast you can recover, ultimately. Think of it that way.
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According to the study cited in this quora answer, the extra testosterone and hormones from training legs is just a meme, levels are only elevated for 15 min and had no effect on other muscle growth
https://www.quora.com/When-you-train-your-legs-too-will-you-grow-faster-and-better-in-your-upper-body
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>>41489857
the ss fags think doing their shit routine will get them an aesthetic body when in reality they will become trexes
vegan trap (ID: !!/qtVBhhQVoa)
how were you AMAZING today? xD 2017-05-19 12:12:55 Post No.41489693
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how were you AMAZING today? xD 2017-05-19 12:12:55 Post No.41489693
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how were you AMAZING today? xD
vegan trap (ID: !!/qtVBhhQVoa)
2017-05-19 12:12:55
Post No. 41489693
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i did both glute bridges AND deadlifts for 100lbs today! so proud lol
ignore dumb plate order it kinda just happened because of how i added weight between sets
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>>41489693
Good for you buddy if thats a lot for you.
If you're trolling, what dont you go and do something productive, that will give you am actual feeling of pride?
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>>41489693
I hit 1 plate OHP 5x5 today
Pretty happy @ 42
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>>41489693
I don't even care that you're a trap.
The attention whoring is just sad.
Saged.
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how strong do you have to be to manhandle and generally beat the shit out of the general male population, even normies who have athletic experience but dont lift
is 1.75/3/4/5 sufficient?
height is a factor as well
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>>41489592
Punching someone straight in the face will break your wrist or sprain it, do you train and do you know how badly it can hurt to fuck up punch?
>This aint the movies kid
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>>41489592
You don't need to be strong at all, you just need to learn how to punch properly. Any person who did boxing for a year or so could fuck up the majority of the male population.
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>>41489592
could someone explain the 1.75/3/4/5 or whatever i keep seeing on here
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>as a natty, training each muscle group twice a week is optimal
>therefore, PPL is the best program for natties
>however six days a week cause most natties to burn out
>no consensus on PPLxULx, PHUL, PHAT, etc. PPLxPPLx not practical because gyms closed on sundays, PPLxPPxx LPPxLPxx PLPxPLxx sounds too convoluted, etc.
Solve this riddle, fit
What is THE best training method for a natty intermediate?
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>>41489541
Upper/Lower Split.
ULxULxx or ULxUxLx if you live by the calendar
ULxULx if you don't
UxLxUxLx if you are recovery impaired
UxLxUxx if you don't want big legs
Lyle's Generic Bulking program
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>>41489541
Periodized strength training.
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>>41489541
there's not a single best training method.
people respond differently.
>>41489712
fuck off back to your shitty containment thread /plg/
In a bizarre case of memes leaking into reality, on Monday my work is doing a 'Milk and Squats Monday' themed dressup day.
How do I do this? Obviously ill carry around a few pints of milk, but what should i wear?
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>>41488919
Go as Rip you dip.
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>>41488919
wtf? what kind of job has a fucking meme monday?
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>>41488919
get a cow shirt. or get a phanny pack and make it look like utters. put the phanny pack so that it lays over your crotch and you can squirt milk out of it. I'll make for hilarious pictures
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You enter the small local gym, ready for your squats when you find that the only power cage is occupied by webm related.
What is the proper course of action here?
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>>41488833
WALK over and show her my leg day routine
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>>41488833
ask her to work in and go in between sets
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>>41488833
Mire her lats and arms which obviously are bigger than OPs
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What is /fit/ eating?
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i just ate some tofu fried with white rice and avocado and eggs.I see u with that avocado
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>>41488415
I ate a turkey sandwich and debating if i should go to the gym
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>>41488437
Shit is good for fats man
>tfw you find old pictures in a folder you had forgotten about
>tfw you realize that the last time you were happy was years ago
at least I found some great fit humor pictures from 2013-2014, I'll dump them for you anons
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I wonder what supermong has become
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Is it true Dinitro closed his shop?
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>>41487545
looks like it. this is on his tumblr page.
well fuck, that kinda sucks. i liked his formula and he shipped super quick. got my last shipment from him about a month ago. guess it's time for a new reputable source.
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He got sick of selling drugs to fat people who have never actually had a six pack and think DNP will get them one without changing their diet.
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>>41488039
this fucking blows. i was seriously about to buy my last batch from him too.
where do i go now?
Depressed cunt trying bodybuilding
Anti-Depressives and Supplements 2017-05-18 07:04:56 Post No.41486375
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Anti-Depressives and Supplements 2017-05-18 07:04:56 Post No.41486375
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Anti-Depressives and Supplements
Depressed cunt trying bodybuilding
2017-05-18 07:04:56
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My psychiatrist advises me to stop taking supplements ( whey protein ) because supposedly it interferes with my anti-depressives.
(4 years with a depression )
Is it true?
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Absolutely not. I'm on venlafaxin 150mg and slam down 3 scoops and 5g creatine every day without side effects. Gl son get well
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>>41486375
Maybe get your second opinion from a different doctor instead of /fit/?
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>>41486375
Maybe you should stop taking your anti-depressives because they're interfering with your whey. Then, jump on test.
t. Anti-Psychiatrist
Sipp
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>>41485968
Ayy, good taste. Is red the most underrated sip?
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>>41486042
No. Yellow is.
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post rare unshopped sips like pic related
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>in gym today
>guy walks in and completes workout
>only look closely at his face near the end
>crusty motherfucker
>loads of fucking crust on his face
>literally spent an hour spreading his fucking disease around the gym
You salty motherfuckers who spread the herp - stay the fuck out of the gym until you've recovered. I've lasted 23 years without picking it up and I don't want to be touching that shit when my immune system is at it's weakest.
Why do we have to tell adults this in 2017? Don't the doctors fucking write it down for you?
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>>41485478
maybe it wasn't that you nigger
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herpes is the worst
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at least he didn't have scabbies like some anon did
Anonymous
/fat/ "Tears and other bodily fluids" edition: 2017-05-18 02:28:16 Post No.41483168
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/fat/ "Tears and other bodily fluids" edition: 2017-05-18 02:28:16 Post No.41483168
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/fat/ "Tears and other bodily fluids" edition:
Anonymous
2017-05-18 02:28:16
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Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
>Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^)
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, dont bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine.
And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isnt the problem.
>Read the Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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What's on the menu this week boys?
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Howdy fats. Everyone ready for weigh-in tomorrow? I'm excited.
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>>41483209
>tfw lost my scale to my fat nigger uncle
I'm pissed that i have to buy a new one, what's a good scale anon
How the fuck do I get rid of oily skin?
Not 30 minutes after I wash my face (with or without face wash) does my face feel oily and shiny and gross. I finally think I got my acne under control with Differin so I guess this is the final boss of skin care. Would the cold shower meme help? #nosoap?
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Use a moisturizer faggot.
You dry out your face using hot water and soap so your body overclocks your sebaceous glands to compensate.
Using hot water and soap is fine just moisturize after.
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>>41477619
Yeah if I want my face to look like a frying pan I'll use some moisturizer thanks senpai
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>>41477643
>I fail to see the problem with that
What the fuck does that even mean you sperg?
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Apparently this dude's routine is
>Run 13 miles a day with 4 breaks
>50 pullups during each break
>200 pullups throughout the day
>200 pushups throughout the day in 2x100
>25 handstand pushups
>50 inverted situps
5days/week
I guess it counts as calisthenics?
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>>41490867
I have no doubt that would work but sounds like a shit ton of effort
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>>41490867
Practically liss at those numbers
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>>41490894
Should I try it? It seems to go against everything I've learned from the sticky