Anonymous
Sharp medial deltoid pain 2017-05-19 04:21:57 Post No.41492199
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Sharp medial deltoid pain 2017-05-19 04:21:57 Post No.41492199
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Sharp medial deltoid pain
Anonymous
2017-05-19 04:21:57
Post No. 41492199
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I saw a thread about this not too long ago but I didn't have this issue at the time...basically I'm getting a sharp pain In my shoulder when benching (pic related)...is there any way to fix it besides foam rolling
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>>41492199
does it hurt when you raise your arm? if so check if its your rotator cuff
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Probably because your form is fucked up. Good way to jack your shoulder up is to bench press without scapular retraction.
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>>41492337
No not at all, it's more of a sharp pain that comes in waves, sometimes when I'm lifting sometimes not
vegan trap (ID: !!/qtVBhhQVoa)
let's fix the obesity epidemic 2017-05-19 03:39:43 Post No.41491799
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let's fix the obesity epidemic 2017-05-19 03:39:43 Post No.41491799
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let's fix the obesity epidemic
vegan trap (ID: !!/qtVBhhQVoa)
2017-05-19 03:39:43
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the obesity epidemic affects each and every person in our nation, and this uniquely american idea that an individual is solely responsible for their own well-being is unrealistic. we really need to make some big changes or we are headed for failure.
fit people are more economically productive than obese people. so, solutions we could be looking into:
education. this, in my mind, is the most important. P.E. classes in public schools should be structured more specifically to teach students the fitness skills they need to lose weight. lifting weights is difficult if you've never done it before. people don't understand how exactly cardio is supposed to work, what heart rates to aim for and for how long. HIIT should be taught, and people should be taught weight-bearing exercises (lifting) with proper form. also nutrition education is a joke in this country and it's so sad that there are candy shops and soda vending machines in every high school. education efforts should go beyond children, too. we need community outreach programs, and frequent ads on TV and youtube reminding people of the economic costs of obesity. the government was able to successfully (and rightfully) demonize tobacco companies, and now it's time to radically shift public opinion on junk foods.
healthcare professionals doing their part. guess this is more education, but a lot of the time doctors and nurses opt for the path of least resistance when dealing with fat people (i've seen it) and don't properly explain the consequences of being fat. or simply don't mention it at all. being fat is a MEDICAL CONDITION, not an acceptable lifestyle choice. and medical professionals need to be speaking up about this to fat people at every available opportunity.
omg it says it's too long this is bullshit
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heavy "sin taxes" on junk foods, and big fines for snackfood companies. they created this problem. it absolutely should be illegal to push candy on kids with cartoon characters advertising the stuff. again, we should treat unhealthy foods more like tobacco and regulate it more carefully. advertising shit foods at all should be banned imo.
subsidize healthy foods, instead of corn syrup and soy. not that corn and soy can't be healthy, but the result of us subsidizing these foods is a plethora of junk processed food made with soy protein and corn syrup. this needs to end.
and idk. there's a lot more but i'll let you guys talk now :P
<3
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>>41491804
why do traps always type exactly how you do and use dumb smiley faces?
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Obese people > crossdressers
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Is "exercise helps remove depression" just a meme ?
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no.
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It helped give me some purpose, before I felt weak and didn't do much, now I keep busy in the gym and don't have time to feel depressed or bored.
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>>41491630
No. It doesn't remove depression but it makes a massive difference. In my opinion you should look for a sport that speaks to your heart, for me it's powerlifting, for you it could be bodybuilding or running or swimming, who knows. But exercise and the whole structured lifestyle of someone who works out makes huge differences in depression levels
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In addicted too food
How the FUCK do I suppress the hunger brehs?
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>>41491626
You don't.
It's killing me, too.
Hmu when you find the answer
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>>41491626
have you tried killing yourself?
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>>41491626
Determine your macros and stick with it. Drink plenty of water and sleep on a regular schedule. That has helped me a lot.
Anonymous
/MHG/ - Mental Health General 2017-05-19 03:15:38 Post No.41491557
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/MHG/ - Mental Health General 2017-05-19 03:15:38 Post No.41491557
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/MHG/ - Mental Health General
Anonymous
2017-05-19 03:15:38
Post No. 41491557
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Clean your room.
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>>41491557
I can't there's a huge dragon hoarding gold there :^))))
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15mg olanzapine and quentiapine life. supposedly quentiapine ups GH release so I take some before bed with a shake, prolactin is fucked though
ama
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Ordered some Phenibut earlier this week that should be coming soon. What should I expect?
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I would appreciate some sincere advice here.
I don't have money for a gym, but I have a solid set of dumbbells and a pull up bar. I have started running and want to get back into weightlifting. I'm pretty out of shape but nothing too bad, like 5'9 185 or so. I have a slight belly on me.
I have found 2 programs that are perfectly what I think I could do/need: 3x per week body weight workouts with dumbbells only. Could a few people look at both of these work outs and tell me which is better, primarily for weight loss but obviously building muscle if possible...
tl;dr: which of these is the better routine? Thanks a ton, sincerely appreciate the time. I don't know much about routines.
https://www.jefit.com/routines/workout-routine-database.php?id=19974
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
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Swim in your bathtub.
Like laps & shit.
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>>41491544
Buy some fishing line, tie in a loose but firm noose, hang from stairwell, place head inside noose, take a jump. There is your routine. Get on it.
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>>41491552
>>41491559
truly very very funny posts. truly comical. worth the posters' time to write them for sure.
anyone got any advice from looking at the two i posted?
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My lats/delts are seriously lacking right now, what are your favorite workouts that I should work into my rotation?
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>>41491047
try to hold in all your farts for 5 minutes
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>>41491047
Weighted pullups are godly
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>>41491058
>implying I'm not on nobrap
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im tired of eating chickin n potatoes (n other tubers)
what else can i have for dinner?
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>>41490943
chickin n rice
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protein braps
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Turkey dogs and natures own whole wheat hot dog buns works for me sometimes, need to wash it down with a scoop though since the protein is shit.
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What am I doing wrong, /fit/? I eat 1500 calories/day or less, i bike M/W/F and ruck T/Th for an hour before my job but now I'm walking 6-7hrs a day, and I'm not losing any noticeable weight for the past month or so. I'm 6' 195lbs and want to cut to 165. Does it matter if I use a digital or manual scale? Should I bike/ruck on top of walking?
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You should go see a nutritionist or a Physical therapist.
Chances are you're not counting calories properly, or you're expecting results too quickly. Also, 1500 cals is pretty extreme for your size. Why do you want to lose weight so quickly and be so miserable?
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>>41490956
I was 175 briefly before and wasn't really satisfied, still has puffy nips, stomach fat, and I didn't think I looked good overall. I have a weight limit I can be cuz Army and I'm right on the cusp of getting flagged. If 1500 really is that extreme, why is my weight not budging? I was thinking of cutting more but that seemed dangerous and I need to keep as much muscle mass as possible.
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you conveniently forgot to mention how long you've been doing this. don't lie, 3 days?
Anybody have tips for getting into running? I'll take anything.
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>>41490854
Start running.
Also couch to 5k
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>>41490854
i know a glans penis when i see one and that right there is one.
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>>41491140
That's just a zoom in of my balls
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10 months into lifting...
Still fat
Still weak
First 8 months wasted on stupid fucking brosplits
Squat: 175
Bench: 115
Press: 90
Deadlift: 180
:(
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Thats in lbs too
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>>41490567
I don't think your routine is your problem
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Buy the starting strength book and do the program and eat
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I will be staying in college dorm for this Summer. The dining halls wlll be closed. I can't afford to eat out all the time and I want to make sure that I eat healthy and well.
My dorm will have a kitchen on my floor. How do I cook in college?
What are some good recipes and things to know before I get into this? What are some good cookbooks? What should I know about grocery shopping? What should I watch out for with sharing a kitchen on my floor?
I am going through big growth sport and this past semester I was eating 4 meals a day. So, I really want to not fall off in eating. I also would like to know good meals to make for friends.
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>>41490563
PAN
NICE AND HOT
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>>41490575
wtf you tryna say?
speeek englizz ffs
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bumping cause ill be in the same situation
Craving ice cream on a cut? 1 entire container of Cool Whip Lite is only 60 grams of carbs, add waldens farms zero calorie chocolate syrup and red pill yourself.
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>>41490403
>whole container is 500 calories
Nigger if you are cutting you cant be eating a 500 high sugar snack.
http://www.myfitnesspal.com/food/calories/cool-whip-lite-corrected-per-container-lite-cool-whip-417455571
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Sexual buttfucking is often considered the most beautiful and productive measure you can take to establishing a firm connection with your own body and unlocking their own true potential
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>>41490429
what's non sexual buttfucking?
Anonymous
IS STRENGTH BASE A MEME? 2017-05-19 01:01:47 Post No.41490204
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IS STRENGTH BASE A MEME? 2017-05-19 01:01:47 Post No.41490204
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Goddamnit /fit/ tell me this shit straight I'm so sick of your fucking bullshit
I just want to look fuller and swole
But I'm mostly a bitch boy, I don't enjoy squatting or benching
I just want to get swole without being strong as fuck. Is it possible? Have you ever done it? I understand IS NOT OPTIMAL, but CAN I DO IT AT ALL?
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Why do you need this spoon fed to you? Skip on down to the library and read some books on lifting weights and you will probably know more than you average dude here
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God I love being white
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>>41490258
I've read about this matter but there are a shit ton of conflicting opinions. people swear that is possible, people swear that is not possible. Trying to clear this out
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>mfw a manlet in a Bernie Sanders shirt asks to work in with me while I'm OHPing in the squat rack
>"No."
>pass off rack to some other guy who walked up as soon as I was done
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>>41490199
Is this a gym bully thread I'm new here
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>>41490199
why are you such a dick
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>>41490199
>ohp in the squat rack
>not manlet
top zozzle little guy