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What do u think of my aesthetics? What should I focus on? Anything lagging?
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short arms
mirin core
height?
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>>42815651
you could start by cleaning your fucking room
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>>42815651
thick solid tight
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Why was he such an immense faggot guys?
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>>42815647
>OP has never kissed a bro nohomo
What are you, a faggot or something?
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>>42815647
Who tf is that?
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>>42815698
Zyzz's brother Said Sergeyevich aka Chestbrah
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>tfw the best part of my day is working out
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>tfw there is no best part of my day
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iktf bro
i feel lonely all the time, but at least when im at the gym im focusing and working towards a larger goal
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>>42818721
I really miss him. First celebrity, whose death had impact on me
https://www.youtube.com/watch?v=HW5QPjfJ7Vo&t=1s
>tfw i started crying while watching this
he was a dad figure for a lot of us
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>>42815646
https://youtu.be/w7ZK7OkfeXA
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>Leave humanity behind
What did he mean by this?
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Jason Genova here
hahaha
order 66 bitch
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>directions say one level scoop
>no scoop in package
Mfw
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just dig. it's in there.
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>>42815627
protip: don t throw out a scoop so you don t have to dig for the next one.
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>>42815627
> not snorting scoops
>never gonna make it
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so many of us are alone without anyone to share our lives with. Here's one for my brothers lifting in the desert. You hanging in there?
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>>42817662
everyone lifts alone
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Somewhat. I just want intimacy. Someone to hold around and feel.
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Anonymous
bodybuilding workouts needed 2017-09-10 08:28:23 Post No.42815621
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bodybuilding workouts needed 2017-09-10 08:28:23 Post No.42815621
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bodybuilding workouts needed
Anonymous
2017-09-10 08:28:23
Post No. 42815621
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sup /fit/, i'm trying to do a mixed work-out routine to improve endurance, strength, and size. i'm doing college boxing and intramurals for endurance, and 5x5 compound lifts for strength (squat, bench, deads, ohp). my plan is to do one compound lift per work out, and then to do some high rep, low weight assistance exercises after. can someone recommend a few body building work outs to add to each compound lift?
thx in advance
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>>42815621
I'm assuming you're doing something along the lines of gzcl.
Squat: RDL + Leg Press
Deadlift: Glute Ham Raise + Farmers Walks
Bench: DB decline bench (superset horizontal rowing movement) + Tricep pulldown/CGBP/Dips (depends on how strong your triceps are)
OHP: DB incline bench (superset with lat pulldowns) + Lateral Raises (superset with facepulls).
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>>42815690
thanks!
what is gzcl?
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>>42815801
A program template/method. Basically you just have 3 tiers, T1 being strength for 10-15 total reps, T2 being Strength/Volume for 20-30 total reps, and T3 being Volume/Endurance for 30+ total reps.
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>be me
>not you
>me
>earn lots of money
>like a whole lot
>especially for my age
>decide to start lifting
>6 weeks into ICF 5x5 (thank you based jason)
>finish up and decide to go to grocery store still in my tank top
>got that juicy pump going on
>get chicken, eggs, veggies, and rice, and some whey protein
>qt3.14 at register
>obviously mirin
>she asks if I found everything I need today
>I say yes
>im thinking of asking her to be my gf and make sex with me but im too much of a spaghetti spillin' sperg autismo
Anyone else have stories like this?
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>>42815558
you are turbo faggot, seriously kys and delete this thread
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>>42815558
tl;dr. fuck off and kys faggot retard. no bump.
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“We like cuddling! Muscles are disgusting! We don’t like men who are obsessed with the gym! We want to look better than the man!” they would say.
At this point, I started getting annoyed with their behavior, and asked them the following question:
“What type of man are you looking for?”
They paused for a second, and replied “Well, obviously a nice guy that’s going to treat us with respect, and who can communicate in a way that does not offend us.”
At this moment, I had a big smirk on my face, knowing damn well that what I was about to say next would cause them to flip out.
“So then why do you cheat on your boyfriends for asshole guys like me?” I exclaimed.
They were silent for a few seconds, and then suddenly went full bitch mode.
“You’re such an asshole, Alex! You don’t talk to a lady like that! Go fuck yourself! You don’t know what a woman likes!” they screamed.
Of course, their words didn’t faze me.
I just sat there in a calm and collected fashion, as I sipped on my cool glass of lemonade.
After about 5 minutes of them ranting at me, I cut them off and said “So when are we fucking? Next Tuesday or next Saturday?”
They quickly glanced at each other, as their eyes and mouths widened.
“What did you just say???” they barked.
“You heard me. Are we fucking next Tuesday or next Saturday?”
Interestingly enough, they started giggling and eventually began playing my game.
They would say things like “You are so bold! You are so bad! You are something else!”
Just as expected, they were coming on to me.
Tips on dealing with not being as attractive as you'd like? I'm right at that point where I'm close to being good looking but then just not quite there. I get compliments on being tall, handsome, having nice hair, and I've never had trouble having girls like me, but I still feel so inferior and unattractive. It causes me anxiety. How can I deal with this? It's like how they say Olympic silver medalists are more hurt by the loss of not getting Gold than bronze medalists are. Tips bros?
And anybody have any experience with a maturing hairline? I've noticed the hairs at my hairline are miniaturized and at the temples on both sides it's thinned a bit. It's very mild and not noticeable unless I shine bright lights directly on it and look closely but I want to stop it ASAP.
Hair transplant surgery costs $4,000-$15,000 according to Google. Is Rogaine a viable option?
I'm stopping using shampoo and conditioner. What about Biotin? Is that useful?
Also, general life advice, feels, off your chest etc. thread bros.
"Carry on in a manly way, grow mighty. Let everything you do be done with love." - 1 Corinthians 16:13-14
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>>42815544
>I've never had trouble having girls like me, but I still feel so inferior and unattractive. It causes me anxiety.
You need therapy. Will help more and be cheaper then 4-15k.
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>>42815576
You're probably right. I've been considering it for about a year now, for depression too but I never get around to it.
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You sound like a bitch faggot
Why do you keep gymceling?
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>>42815369
im not going to eat low calorie.
if i didnt gymcel i'd be fatcel
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>>42815369
>Why do you keep gymceling?
So I can get a girl better than the ugly cow you have in that pic
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>>42815393
Cope harder gym cuck
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Am I balding? Also, hair care thread.
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>balding
Your browning
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>>42815401
you're*
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>>42815244
Are you the guy that keeps posting his jawline while sucking in his cheeks?
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Anyone ever do a big cut (1000 calorie deficit) for a long amount of time? This is aimed at non-obese people.
I've done it for 3-4 weeks, then I just end up binging super hard (like 3000-4000 calories over in a DAY) and erase my progress. Yeah I know it's really bad. I've done this for 1-2 years and I'm honestly kind of ashamed of being in perma cut mode.
I think I'm just gonna do it slow and steady, cutting at a 500 calorie deficit, so only about 1 lb a week.
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>>42817453
Most of the weight you lose in the first week or two is water weight, and so is the weight that you gain back when you binge.
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>>42817453
>>>>>42815735
its very relevant.
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>>42817488
Anon you don't realize the depth of my degeneracy. I would cut at 1500 calories a day for 3-4 weeks straight, then eat literally (like I calculated) 5000-6000 calories a day for like 2-3 days. Yeah I know I have a fucking eating disorder.
While cutting at such a deep deficit, all I could think about was food 24-7. Also my libido died despite getting 70-80g of fat per day.
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What are you eating?
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>>42815227
you're moms' pussi :)
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>>42815227
Just drank a whole bowl of chicken broth
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>>42815227
The outside is crispy I hope? Also steamed broccoli is disgusting. Either roast it or eat it raw.
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What muscles are not trained by doing Stronglifts 5x5? Should I add additional exercise for dat muscles?
I heard people saying that you dont train biceps on SL, right?
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>>42815190
Swap out rows for chin-ups, go back to rows when you are a beginner. Or do GSLP.
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>>42816491
Intermediate*, not beginner
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Redpill me on teas, /fit/
What are their true benefits? Are there any teas that aid exercise or muscle gain?
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It's boiled bitter-water which contains a drug that prevents your body from metabolizing adrenaline. The drug is distilled out of dried/burnt/fresh grass depending on how bitter you like your bitter-water.
Some people find that bitter-water doesn't taste very good, so they add various amounts of sugar, cream, and milk to make it palatable.
Side effects include:
Anxiety
Muscle tremors
Insomnia
Irritability
Disturbed thoughts
Tachycardia
Fidgeting
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>>42815299
>bitter-water
stop burning your tea retard
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>>42815187
Tastes godly and certain kinds will clean you right the fuck out (Puerh)