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You may only perform 4 exercises for the rest of your life that do not include the following (both BB & DB variants):
>bench press
>squat
>deadlift
>OHP
What do you do?
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>>41491722
Get in your bathtub with a gallon plastic bag, fill tub to the brim with water. Take that plastic zip bag and breath in and out into it with it's sides cusped around your mouth so the air you breath will be recirculated from bag to body. Do this 15 times. Deep breaths. Then fucking plunge your head into the bathtub and wait until you die, sweet release at long last with minimal pain.
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>>41491722
Kill my self, no point in living
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>>41491730
>>41491753
lads please
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What's the most patrician sleep position, /fit/?
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>>41491383
Laying on your back with a nice fan circulating air throughout the room
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>>41491383
The one that let's me access my pillow pistol the fastest.
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>>41491453
>leaving fan on while you sleep
tell your mom you love her before you go
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Just imagine having the genetics to make a girl wet by just looking at her. Just imagine how much pussy this face produce. Gandy it's a 11/10 but that isn't the thread.
Tell me, do you had Sex Appeal?
Are you sexy?
Are you masculine looking?
Are you DOM?
Is there any way of incresing your sex appeal?
28 Posts / 8 Images
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>>41491308
lol, OP can't get laid so he comes to 4chan for advice. Holy shit.
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>>41491308
he looks like a rapist
3/10 would not fuck
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>>41491308
I am 6'6 but have a baby face and terrible cystic acne (workin on the acne) what do?
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>And this is our son Anon's room.
>He's quite the exercise enthusiast.
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Reeee parents get out
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>>41491300
Son, we told you not to do MADMILK while we had company over.
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>>41491271
>Sup
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former skinny fag here, started lifting a month ago
I have noticed that my face has been getting wider and looking more masculine looking. Is this a side effect of raising your testosterone via lifting?
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ok
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>>41491228
yes
your voice might change a little too
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>>41491228
Its called puberty and I think weight lifting would help accelerate it.
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Hey, cutting questions /thread%
I just started cutting pretty heavily about a week ago. Im not eating anything wheat related at all, just meats, fruits, vegetables and water or almond milk, as well as staying 50p calories below my maintenance and doing very regular cardio.
Needless to say im hungry all the time, so generally as a snack ill just grab an apple or pear or banana or whatever, which i thought was fine.
My question is if youre eating low carb (like 15-20 grams a day maybe, but i try to stay above 15) do the carbs in fruits matter? Because from what ive seen, things like apples and pears have almost 13 grams of carbs in them, and that surprised me. Thanks
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Update: heres my calorie and carb count for the day.
Calories: 1230
Carbs: 96 grams
Im pretty certain almost all these were complex carbs, although an insignificant amount of simple ones may have come from my breakfast.
Breakfast: 2 pieces of bacon and 2 scrambled eggs with ketchup and a pear.
Lunch: a carrot dipped in chickpea and roasted pinenut hummus with a banana dipped in NON natural peanut butter, plus just a few blueberries.
Dinner: 2 sole fillets with half a can of black beans and a cup of frozen vegetables.
I also had one apple and a pear for a snack.
So as i think is reasonable, im amazed at this carb count. Im on quite the budget right now so its hard for me to do much planning, but im trying for 2000 calories on 15-20 grams of carbs. Any help would be appreciated.
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What's your protein like?
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>>41491365
75g. Cant afford protein isolate or itd probably be about 40 grams higher
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would you hit it? be honest its anon for the sake of research.
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>those feet
thats a man baby
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>>41490381
A woman with clitoromegaly
Anonymous
/fat/ "Day of Anger" edition 2017-05-19 01:09:53 Post No.41490264
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/fat/ "Day of Anger" edition 2017-05-19 01:09:53 Post No.41490264
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/fat/ "Day of Anger" edition
Anonymous
2017-05-19 01:09:53
Post No. 41490264
[Report]
[View this topic]
Who is /fat/ for? Fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights
>Go through ketosis and feel like you're dead and alive at the same time
Here we ask other fat anons for advice and give moral support to one another if you're too weak to survive alone. All of us on this thread know losing weight when you're fat is simple if you just reduce calorie intake, quite literally a piece of cake. At the end of the day, this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for any number of reasons. Please take note that there are chronic morons who post in this general giving horrible advice to troll or to reassure their own fucked up autistic views. Just remember the golden rule of weight loss: if your calorie intake is less than what you burn, you WILL lose weight.
Keep in mind that if you're a loser when you're a fatty you'll still be a loser when you're in shape. This is only to improve your health and anything else is another issue.
If you're new:
>Read the Sticky
>>17018018
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but remember to never go too low
https://tdeecalculator.net/
>Plan your weight loss week by week as it happens
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
http://www.myfitnesspal.com/mobile/android
http://www.myfitnesspal.com/mobile/iphone
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>>41490264
>>Go through ketosis and feel like you're dead and alive at the same time
P R E A C H
R
E
A
C
H
>>
>6'1
>174lbs
>26%bf
time to start lifting?
>>
best vegetable?
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/fit/ meta thread, which is allowed thanks to Hiro.
As I see it, these are the issues /fit/ faces today.
>excessive blogging
>excessive /soc/posting
>excessive /pol/ influence
>people taking memes way too seriously
>"muh mental health"
>too many redditors that don't lift
70 Posts / 13 Images
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you forgot
>no fitness related threads
>>
>/r9k/ no gf posts
>people saying read the fucking sticky instead of giving some advice
>people who are clearly 15 or under
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>>41489622
>>people saying read the fucking sticky instead of giving some advice
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Hey fit, I just started browsing this board a week ago. And I'm super motivated to get in better shape. Mostly because I plan to be a firefighter. Any tips on what I can eat or do? Fav workouts? General life tips?
I currently never work out. Ride my longboard about an hour a day, and eat kinda like shit. I'm blessed with good genetics but I know that won't last long. I wanna save myself.
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>>41489360
LONDON
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>>41489360
eyyy qt
>>
READ THE STICKY
also, you're at a good starting position, so you can just lean bulk brah and work out fucking faggot get a haircut homosex
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What is the ideal age to move out of your parents house? I'm 21 and living with them is getting unbearable. They are preventing my gains and any sort of quality of life.
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Love your parents, they might not do a good job but they still care about you
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must suck to have shit parents
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>>41488763
This, but also, it's time for you to move out.
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Hey fit
I have a minor case of man tits but its not gyno, just bodyfat
Is there any use in doing chest exercises to make my chest look better or would that all be useless without dropping bodyfat?
Basically I dont work out and dont have any muscle on my chest.
5'11 175lb btw
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>>41488690
Lose weight
Work upper chest and shoulders
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>>41488690
Just do some excercise and eat right you lazy shit.
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>>41488748
I wake up at 2pm almost every day its hard to find time to do things especially with friends/gf always bugging me to hang out
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>be beginner
>plateau for months
>one day decide to start listening to music at the gym
>suddenly break past all my mental barriers
This shit should be in the sticky it's so helpful, what are some songs that you lift to, /fit/?
https://www.youtube.com/watch?v=OffF0e2h4TU
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>>41488498
>everyone listening to metal, rock and shit like that
why /fit/... just why?
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>>41488560
Why not? What the should we listen to? Fuck off
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>>41488572
>t. butthurt metalhead
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>meanwhile in /fit/ mansion
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>>41487497
We're out of Ben and jerrys
Anon go to the store and grab some
>>
>the bathroom smells of proteinfarts again.
>also somebody stole my scoops from under my bed
Not a fan of music while lifting? What are some things you can listen to that will educate your brain as well?
Jordan peterson lectures so far have been great.
Also did a little bit of freakonomics.
Any other suggestions?
Also for I have a home gym for cardio days can I just do it for 10 minutes take a 2-3 min break and repeat for 6 cycles?
Pic unrelated.
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>>41486677
Dan Carlin's Hardcore History. Especially
>Death Throes of the Republic
>Wrath of the Khans
>Blueprint for Armageddon
>Ghosts of the Ostfront
Now hit me with a sauce.
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>>41486677
Post source on unrelated pic.
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>>41486677
If you like history, then Dan Carlin's Hardcore History podcast series is fucking amazing.
If you want something more specific then the History of Rome by Mike Duncan is also fantastic.
If you like Molymeme then his podcasts are pretty great.
I wouldn't exactly recommend this while lifting, because laughing and lifting is a bad combo, but Bill Burr has a great podcast you can listen to. It's far from informative for the most part but he gives some pretty golden advice in the QnA section.