Anonymous
Inner chest development 2017-05-19 01:25:23 Post No.41495757
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Inner chest development 2017-05-19 01:25:23 Post No.41495757
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Does anyone have advice on developing the inner chest? Due to bad shoulders I struggle with flys, but I've found that using lower weight in the 15-25 rep range helps me activate my chest before I feel shoulder pain. I've also considered doing dumbbell bench that focuses on squeezing the chest at the top of the movement. I'd appreciate any advice or shared experience
>pic related is my shitty chest
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dumbell bench. make sure you lift heavy with great form
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Try cables, standing, e.g flies where you cross hands
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>>41495773
Thank you, I've been focusing on barbell bench the past couple months with dumbbell bench as a secondary lift but I'll switch it up
When will people realise it is just a fad diet and is only helpful for certain types of cancer,seizure and Alzheimer's patients.
Long term ketosis can do significant damage to heart,liver and kidney.your body needs carbs to produce melotonin easily.There are so many drawbacks but neckbeards want to believe eating bacon and eggs will make them /fit/
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lol faggot
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>>41495723
Keto is a nice fad that gets obese retards actually thinking about what they're shovelling in their body and starting to think about what they eat
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>>41495723
I sleep like a baby on keto senpai.
Stay mad you're fat and can't lose weight cause carbs are too delicious.
Whomst else here has renounced the dietary jew?
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>accidentally ate an entire stick of butter
I PUSH MY EYES INTO MY FINGERS
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it happens...
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>>41495664
Do Americans really do this, just eat butter by itself?
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>>41495775
no you fucking retard
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Has anyone ever used one of these wrist gyros before?
I have frail, limp wrists from a skateboarding injury that happened to me as a teenager, looking to do something to fix/strengthen them... Will this be beneficial or is it just a meme?
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>>41495535
I have one, its a fun little toy but if your grip is weak then maybe it will help you
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>>41495535
why don't you just mix in alternative grips on things like curls?
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>>41495535
I have one and it's okay to use around the house or when watching TV or something. Use it to supplement exercise not replacement any rehab.
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Is going outside with a sleeveless shirt too tryhard? It's so fucking hot in northern EU today.
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>>41495527
>Northern EU
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>>41495527
>wearing shirt
>ever
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>>41495614
This.
>not wearing hoodie and sweatpants in +25 c
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>TFW dad thinks he "lifts"
>He's been going to the gym for like 25 years
>He's never been under 20% bodyfat
Lmfao he's weak af too. Get out old man your time is up.
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>He's been going to the gym for 25 years
That's 25 more years than you've been going.
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he enjoys it so whats the problem
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>>41495404
Hey dad
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I still miss him /fit/
There will never be another man that makes so many start on dem gainz. Forever goat.
Fuck scooby
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>>41495101
you think hes looking down at us?
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>>41495101
Babo>Zyzz
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>>41495101
pretty sure he wasn't human
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>tfw gotten used to only eating one meal a day of ~700 calories
>tfw finally gotten rid of my fatty appetite
>tfw hunger is now something of the past
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well done, anon, proud of you. keep going,man, we're all gonna make it!
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>>41494976
it feels good, with better control I will be able to gain weight without getting fat
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>>41494852
Let's celebrate by going to that buffet you like
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So glad I'm above 6 feet
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>>41494593
someone will always be larger than you, fucking manlet.
>not being 7 foot
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>>41494593
Saying you're above 6 feet pretty much means you're at most 6'2''. You're still a manlet bro
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>>41494593
is that kevin hart
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How do I run and not fuck up my legs? What's the best landing technique?
>75 kg 175 cm
>intervals 3x/week 30-minute-long
>1st week: 1,5 min walk, 1 min run; 2nd week: 2 min walk, 2 min run etc.
I always try to land on the front/middle of my foot and then bring my heel to the ground, so far I've been just slightly sore, but I am anxious of future potential injuries because maybe I'm doing it wrong. I wear something like Converse trainers i.e. flat shoe - I read that the 'running shoes' are just a sham, especially when I want to run more naturally, not landing on the heel.
I have my running day today and feel Achilles tendon in my right leg and my left calf. My warm up is just walking 5 minutes to the track.
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What about running without touching the ground with your heel at all? It sure is harder, but must be much better for the knees.
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>>41494459
I did try it and liked it, but I don't know if it would work for anyone but sprinters. If I keep my heel in the air all the time my calves would be even more strained, I thought putting heel down would be a good compromise.
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NEVER COME DOWN ON YOUR HEEL
https://www.youtube.com/watch?v=MR7I7rsbg24
LAND ON THE BALL OF YOUR FOOT
Anonymous
That first sip of the day 2017-05-19 09:57:55 Post No.41494296
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That first sip of the day 2017-05-19 09:57:55 Post No.41494296
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That first sip of the day
Anonymous
2017-05-19 09:57:55
Post No. 41494296
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>>41494296
Good man. Men drink whisky; pussies dont. (Including those who drink whiskey)
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>>41494296
>that first hangover of the day
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>>41494296
Nice. An Ardberg is fine too.
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Where were you when you realized you will never be the aesthetically pleasing cute boy women want?
FACE>>>>HEIGHT+FRAME
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pic related is the guys ottermode body, which is also what women want
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>Women
Teenage Girls
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I was a cute boy when I was 5. I'm not 5 anymore.
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How do you guys go about asking a girl for new photos?
Talking to this qt 3.14 at the moment and she has two photos where she looks great, and three that are meh.
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post her pics faggot
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Post pics
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>>41494057
ask her out on a date, spend a nice evening practicing your social skills around a drink. You'd probably dislike it if someone openly doubted about your looks and wanted more picture of you just to be sure.
Best case scenario : she's cute and you can try to fuck her
Worst case scenario : she's meh and you can try to fuck her but focus mostly on social skills practice
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>"You're a good looking, fit-looking guy! If you exercise, I can't see a reason women wouldn't like you "
>mfw lifting has not improved my chances with women at all because spaghetti
>mfw the only thing that abates my depression is lifting
should I just become an monk devoted to gains and nothing more
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>>41493986
Yes. Just fuck around on the side and leave relationships for others who are better able to put up with it.
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>>41493986
My advice, OP?
Become partial MGTOW and stop making women a focus. Take everything you would get from a qt gf that you crave (love, affection and support) and try to get that from yourself.
If you're only in your twenties or thirties even, don't listen to what people say about getting laid when you're young because it's shit when you're older. People have casual sex and long-term relationships at all ages.
tl;dr
Become gains devoted monk and make yourself a better person. The women come later.
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>>41493986
Book of Pook you nigger
Gimme your best and new tracks anons.
Bonus points if game orientated!
I'll start
https://www.youtube.com/watch?v=QCCKSr8V5QA&index=16&list=FLbyFDvT8gth8lHpeOW_btiQ
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I don't know if you like grindcore, I love it and this is almost too much.
The Berzerker - Eye for an eye
https://youtu.be/7Z3UA5Ketp8
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Walking in and warming up.
Focus on the muscle group of the day.
Picture beneath the skin.
Send blood and energy to the sinew.
Flex at the fulcrum of bone and meniscus.
Freedom is not a gift goven to the weak. It is a reward earned by the strong.
https://youtu.be/e0NENnRkzIw
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Living colour - cult of personality