Show some love for the big bulls! The strongest men on the planet are in Botswana as of now, competing for the title. Who's winning this year? Brian, Eddie and Thor all pull 420+/926+ easily in training now and if Pritchet wouldn't gotten hurt, he might've been the 2nd man to pull 500/1100. We will see huge numbers this year!
>>41497550
worlds strongest white guy you mean
>>41497586
Implying black people aren't allowed to compete?
>>41497625
well the ones that can often choose the more lucrative career in nfl, and the rest either cant because of socio-econimic circumstances (try getting sponsors if you african american) and many hardcore gyms are simply racist towards black lifters. Pic related would lift what the guy in the OP AND what he's lifting while he's lifting it
Sorry growers
See image I just took. Blue = fugly, red = attractive.
Conclusions:
- Flaccid size seems to really matter. But maybe only because girls think it correlates to erect size.
- Dick size doesnt even matter much if you Shoulder:hip ratio is 1.2 or less. So dont neglect those OHPs
- Most attractiveness gains happen between Shoulder:Hip ratio of 1.25 to 1.35.
- Fatter girls care about dick size more than thinner girls
When is a girl I'm not in a relationship with, looking at my flaccid cawk?
ONS, I'm hard by the time the pants are off, when else?
>>41497506
Also:
- As female BMI increases penis size matters much more.
- the older she is the less she cares about shoulder-to-hip ratio
http://www.pnas.org/content/110/17/6925.full
>>41497552
> This relationship is nonlinear, however, indicating that the proportional increase in attractiveness begins to decrease after a size of ∼7.6 cm (Fig. 2), which is an under-average penis size based on a large-scale survey of Italian men (39)
As long as your flaccid dick average it is OK
Basically: Dont EVER wear speedos in cold water amongst women
Is calorie counting just another eating disorder?
yes
if you eat clean there is NO need to count calories
>>41497397
/thread
>>41497390
>someone, somewhere in the world, ate this literal shit
>and felt lucky
I'll never understand it; even if you totally lack any healthy habits and you've been instructed to love the (((SAD))) (standard american diet),
something, somewhere in your brain, should tell you it's utterly wrong and there's nothing "rewarding" in this "plate"
How's being and looking fit and manly/masculine percieved in your country?
Here in Germany being into fitness is getting more and more into mainstream liking and you can see all kinds of people start hitting up the gym. However people who even take it only half serious are still looked down at as dumb meatheads.
Moreover it's like you have to be ashamed to be a man in Germany nowadays. I'm hairy as fuck with other apparently manly features and somehow I am treated as if I should feel embarassed by it.
How's your country doing, /fit/ ?
>>41497328
>a fucking kraut
the age of the strong, masculine male is over in Germany. you have been subdued and neutered. the fight is already over anon, you're simply experiencing the consequences of defeat now.
same thing is happening in a lot of western countries. masculinity is attacked and vilified.
the japs did it first and went all the way. in their country bodybuilding is strongly tied to homosexuality. it's why their male population are a bunch of beta cucks. it got to the point that it's actually hampering the advancement of their nation. that's the end-game.
>>41497328
Powerlifting definitely is seen as low class, oly as hipster and bodybuilding as druggie underclass. BJJ is for middle age Best Buy managers having a mid life crisis.
>>41497420
who gives a fuck what the chinks think ?
I've been drinking this as an alternative to breakfast (along with protein shake on gym days, 2 eggs on rest days) for a week now. Is it going to turn me into a fatty if I work at a desk every day?
recipe here: https://blog.bulletproof.com/how-to-make-butter-coffee-bulletproof/
>>41497024
Their business has clearly grown since I heard about them 2 years ago as now they claim you need to buy their proprietary "brain octane" oil where they used to just say to use coconut oil. They used to only sell coffee beans. I use organic coffee, grass fed unsalted butter, organic coconut oil.
>>41497024
>organic coffee, grass fed unsalted butter, organic coconut oil
This is absolutely enough. No need to buy the expensive shit from bulletproof.
I don't know how they managed to sell coffee as a brain stimulant and protein shake but their marketing team could teach us all a few things
tl;dr OP is retarded consumer but he fell for the best of them
Who is /fat/ for? Fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights
>Go through ketosis and feel like you're dead and alive at the same time
Here we ask other fat anons for advice and give moral support to one another if you're too weak to survive alone. All of us on this thread know losing weight when you're fat is simple if you just reduce calorie intake, quite literally a piece of cake. At the end of the day, this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for any number of reasons. Please take note that there are chronic morons who post in this general giving horrible advice to troll or to reassure their own fucked up autistic views. Just remember the golden rule of weight loss: if your calorie intake is less than what you burn, you WILL lose weight.
Keep in mind that if you're a loser when you're a fatty you'll still be a loser when you're in shape. This is only to improve your health and anything else is another issue.
If you're new:
>Read the Sticky
>>17018018 → #
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but remember to never go too low
https://tdeecalculator.net/
>Plan your weight loss week by week as it happens
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
http://www.myfitnesspal.com/mobile/android
http://www.myfitnesspal.com/mobile/iphone
first for being able to swallow my tummy after i couldn't for a while
>eat a microwave lasagna yesterday
>340 cals but over 9000 sodium
>still wake up a pound lighter
>watching fitness videos
>find a routine I like
>cool, and good
>want to add cardio / HIIT for off days
>buy an exercise bike
>watch more videos
>"the only cardio machine you'll want to avoid is the stationary bike"
why is the bike bad? It's not one of those recumbent/lean back ones.
Redpill me on keto
Is it just a meme?
>>41496755
No, Keto is one of the most effective fat loss diets, but it's harmful in the long run, so don't do it for too long.
Currently doing Intermittent Fasting and Keto for a 4% cut.
>>41496776
>it's harmful in the long run
shut up you idiot
>>41496783
Make me, fag.
Yesterday I went to Mcdonalds and binged on:
- double cheeseburger
- big mac
- mayo chicken burger
- 5 chicken selects
- 6 chicken nuggets
- 2 large fries
- 1 large strawberry milkshake
Do I have a problem? Why do I need to eat large quantities of food all at once
Girl btw
>>41496622
What is Bulimia
>>41496622
>Do I have a problem?
Yes, you're fat and ugly.
>>41496622
Of course you have a problem. You need to get this shit under control. It is not normal to binge like that, almost nobody does that. That's and easy 5000 calories. Assuming your bmr is 2000 you're 500 calories away from having gained a pound of fat.
My story, brehs. Maybe it'll motivate someone else.
>very athletic in HS and college
>Afterwards gradually decline into blimpmode. Work life stress, "no time" to workout, only time for TV, healthy eating is a "hassle"
>Got a beautiful wife and two cute young daughters
>One day my father in law, also blimp mode and constant meme dieter, gets heart attack. Then a stroke. Then diabetes. Now his life is fucked.
>I see consequences of bad living right before my eyes. See consequences to his family.
>Decide to get my shit together. I want to be there for my wife and kids as long as possible,
>Get back into liftan, HIIT. Lose a lot of weight, gain a lot of strength.
>About to hit 1/2/3/4. Feels good.
>mfw when I realize I'm lifting for girls
Why do you lift, fit? ITT post motivation to get you through the rough spots and the naysayers.
>>41496598
this is very cute, thanks for sharing OP
have a nice day :)
>>41496598
This is basically me, except I was skinnyfat in HS. After getting married and two kids, really let myself go, weigh in in Feb was 328lbs, and that wasn't even my heaviest.
Went to doc two years ago and they said I was heading for the beetus if I didn't change, I didn't, but still don't have the beetus.
My dad was recently told if he didn't fix his shit they were going to have to start him on Insulin. For some reason this was my wake up call.
Started IF in mid-Feb, been lifting last 8 weeks or so. Down to 278, GW 170. Never going back over 300 as long as I live. Thanks for the motivation anon. This shit is helpful to fat fucks like me.
Also - got my dad started on IF about two weeks ago. His normal blood sugar was like 240-260, yesterday it was in the 90s. Already talking about reducing his medication. feelsgoodman
>>41496598
>Skinnyfat gamer in high school. Lived in a small town so all I did was smoke weed, play guitar and vidya on my free time
>Make a friend who moved from Washington state
>We share a common interest in pot smoking
>He asks, "Anon, when the fuck are you going to start lifting weights?"
>I am skeptical at first, but I decide to go to gym with him
>Teaches me the basics of lifting, however, no barbell training
>Move to different city after highschool.
>Experiment with psychedelic mushrooms and gain massive amounts of self-confidence
>Decide that I will start lifting hard and never go back to my unhealthy stoner lifestyle
>Fastforward 3 years and now I'm aesthetic while studying geological engineering.
Mushrooms, bro.
>manlets, when will ever learn?
Fuck. I forgot the link:
https://www.youtube.com/watch?v=ml9-nJmOw4s&lc=z13tzr0y2mqpehf1w22zt1jxyxjzzxzce.1495076085306721
Mods
Mods
Mods
Mods, Im OP.
This is a shit thread. Feel free to delete it.
>>41496261
One leg kick and that slender man looking ass nigga would be fucked for life.
nigga looks like he weighs like 110lbs
framecel-facecels should be banished from physical exercise
it just looks wrong
>>41496223
So that's what Saitama looks like in real life
>>41496223
If he had an 18 inch neck he would look much better.
>>41497251
this tb h
someone shoop him with a bigger neck
Ttw rare sips
>mfw local WaWa has a 2/$4.22 sale on purp sips.
>>41495600
Delco S I P
What? Is this still/already/soon availiable in germany? Asking for a very childish friend
how do I achieve this?
how do I achieve this?
>>41495556
i don't know, buy him a car?
How can you train your stomach so you can take so many punches like that: https://www.youtube.com/watch?v=NhJ8XrBad7k
Any ideas ?
It's a mental thing. Just don't be a pussy.
>>41495455 (Checked)
So not all the strange noises I hear coming from the bathroom is gayseks?
>>41495455
Watch any proffesional boxer abs training
Alright Anon, you made some nice noobgains. Big deal.
I am still gonna make you an offer:
You will get faithful 6.5/10 GF with mad cooking skills.
BUT I want 15% royalty of your gains until you hit 3pl8 squat, after that it drops to 5%.
What do you say?
>>41495238
>faithful
She won't be.
Make it a 7/10 and it's a deal, Kevin
>>41495238
id like to buy a lifeline tom