>when you see someone at your normie gym benching more than you
wtf I'm the king of this gym bitch.
I love flexing my strength at other gyms
>tfw at least 10 comments how i used to bench more when i was your age
>>41499279
>be talking to fat dudebro
>how much u bench
>X
>oh I used to do (X + 10) in highshool lol
>tfw OHP king of your gym
Nofap
3 days in. No major change.
I guess I'm a bit more motivated, but it's probably because I have been lurking a lot on nofap threads and those motivates me in a way.
I did look at porn yesterday before gym. Just out of bad habits that need to be corrected.
I did not even touched my penis, but I went full rage at the gym session afterwards - so much power!
Maybe this nofap thing is all about transmuting sexual energy. I'm using this term because yesterday I ended up reading an anon reply to a nofap thread of an article by Napoleon Hill, The Mystery of Sex: Transmutation.
You can read the article here: https://selfdefinition.org/celibacy/quotes/napoleon-hill-sex-transmutation-part-1.htm
I'm sharing this because the article actually made sense, thing about my experience at the gym.
I clearly remember lifting my weights till exhaustion and being able to do 2/3 more reps picturing the porn scenes I watched back home. The arousal of that scenes triggered something in me. Those scenes were replaying my fetish for thicc girls with big tits. I was going beast mode thinking about me pounding those those bouncing peaces of meat. Instead of an hard on impossible to control without a jerk, I got some extra power to lift heavy.
Of course watching porn before gym sessions is of no use and if you are really trying nofap it won't help you to succeed, but there is something about the conscious use of the sexual drive that helps you to generate energy.
I remember going what is my best nofap streak, 18 days (1 or 2 months ago) and this arousal feeling, or even sense of exhorting energy was timid but constant, especially if I saw an attractive girl. I remember clearly being on the subway and a cute girl sat right in front of me and I could feel this sensation.
Maybe it's all about transmuting our sexual energies. Maybe we should have some sexual discipline and save our mojo for our females. Maybe there is an equilibrium.
this is bullshit my man
>>41499169
Is it bad to have some kind of discipline over your sexual urges and not fapping 1 to 2 times a day?
Orgasm is seriously the strongest sensation I have. Eating does not give me such a rush, sleeping not even close, shitting, pissing, none of that.
I remember an anon warning us about the relapsing after a long streak: "It's pure heroin". And this is kind of true, after my 18 day streak, the orgasm was something out of this world.
Sex is really strong stuff. I already know what happens when I over abuse it.
I want to know what happens when it scarce
>>41499165
Fuck, NoFap? I'm in the mood to dump.
As someone who did 4 months NoFap, here's my opinions on some commonly listed benefits.
1) Cures ED - I don't have ED, so I can't really comment outside of mentioning that I seem to get more embarrasing errections when fapping regularly than when on NoFap.
2) Increases libido - True for roughly the first 2 weeks, but past that absolutely not. In my experience long term NoFap totally kills your libido. After 3 weeks you'll no longer give a shit about anything sexual other than when you're in bed and your mind starts to drift or when something is going out of its way to tempt you.
3) Clearer mind/increased self-control - Yes, but not for the reasons you might've expected. The only reason that your self-control will increase on NoFap is because NoFap kills your libido and having a dead libido means that you have one less distraction.
4) Increases sensitivity - YES. After a week or two off you can easily cum in under 2 minutes. So easily in fact that it's hard not to, which makes for some really shit wanks.
5) Increased testosterone - Impossible for me to measure properly without any medical equipment but with everything /fit/ has told me about test in mind (e.g. increasing testosterone increases libido), I'm going to say no to this one.
6) More cum - Yes, but the amount of cum you have seems to reach its maximum after as little as 1 week. That's hardly NoFap.
7) More confidence/motivation/better social skills/attitude - Nope, the only thing I can think of on this end are issues that you may have within a few hours of fapping, like not being worried about the fact that you might smell of cum or have some on your face or something. I suspect that you'll only get these benefits if you're the type that's doing NoFap to encourage you to go out and get laid, although I must admit that I'm very tempted to agree with that "The NoFap Hoax" screenshot's "WHAT BETTER EXPLAINS THIS SO-CALLED INTERNET PORN PROBLEM?" section*.
/fit/ btfo by a manlet
26:25
https://www.youtube.com/watch?v=T56msumIf08
>>41499034
>that receding hairline
>that "beard"
>that cuck voice
>>41499034
hes right t b h. wed all be better off if we all stopped posting in this shithole
>>41499109
I agree with you, this place is such a fucking shit hole at times. Occasionally you'll meet a good anon who's willing to give advice without being condescending or resorting to fucking >memes.
I'm getting too old
Some Porn agent contacted me through IG after seeing my pics. He wants me to do a gay scene for starters and I'll get paid $4500. Would you do it?
To keep it /fit/ related what should I do to improve my upper chest
>He wants me to do a gay scene for starters and I'll get paid $4500.
>paying $4500 for a gay scene
Don't do anything till the check clears. Your ass isn't worth that much by a long shot.
If that's you then please contact me. I can't pay you but I have another gay scene you can help with.
>>41498965
gay scenes definitely don't pay that. That's like top-tier female performer money. Gay dudes don't get much to get pounded up the ass dude. Lots of homos look like that pic you uploaded willing to lay around and take it for free.
>trap doms
>anal doms
>calf muscle spasms waking you up at night
>>41498950
>pec doms
cardio tunes
https://www.youtube.com/watch?v=nC7ii3Ir-no
https://www.youtube.com/watch?v=vM0QTlrTpUA
https://www.youtube.com/watch?v=nIW8tjNeumA
https://www.youtube.com/watch?v=6KABmnF2T6M
https://www.youtube.com/watch?v=_DbeYiyK8kA
liftan tunes
https://www.youtube.com/watch?v=8F9MaFyeQGo
https://www.youtube.com/watch?v=10yrPDf92hY
https://www.youtube.com/watch?v=l5RgijRcDbw
https://www.youtube.com/watch?v=gcroTw04i-w
https://www.youtube.com/watch?v=wauzrPn0cfg
and for only the SUPERRRR manly https://www.youtube.com/watch?v=eJ-u8kRcrfI
https://www.youtube.com/watch?v=J59iM2yNU4c
https://www.youtube.com/watch?v=3qMT20Z2NEU
This exclusively
https://www.youtube.com/watch?v=XUhVCoTsBaM
How many /spins/ do you do between sets?
>>41498832
I do about 50 x 5 spins while benching in the squat rack.
>>41498832
0
Fuck outta here with your autism meme toy
Get sorted
Become the archetypal hero
is it bad to hold in shits? Why does it feel so nice?
i think all these dumb sips threads are getting to me. gonna buy some preworkout on amazon today i decided, against my better judgement.
what's best and why?
>'zero creatine!'
Fucking dropped
Anything less than pre-kaged is proprietary blend shit.
Read some feminism shit. The anger you feel afterwards will boost your lifts by 50%.
>>41498711
Actual question, why do you trip when it's clear you have little understanding of physical fitness? I'm no fan of BN by any means since he's only capable of coming across as a dick, but at least he lifts heavy weights and is clearly near the natty limit. I don't much see the purpose of using your name or thinking it adds anything to the discussion. When I see Isley, I know the info about to be dropped comes with loads of experience from past failures. When I see Lotus, I know it comes from someone finely tuned to optimizing health, when I see masT, I see an example of how to never learn. Your name otherwise holds little value due simply to having little experience and even less clout. Hell, even Trappy had info to expunge. I can only assume you use your trip for attention. Even the trips I posted (sans Trappy) post anonymously unless in their respective containment boards or when necessary.
>men shaving their legs
when did this shit start to be a thing?
>>41498708
When they started shaving their ass and didn't know where to stop so said "fuck it" and just shaved everything.
Which is why I only ever trim anything. It's a slippery slope.
>>41498708
It didn't start to be a thing, only faggots do it.
It's not a thing outside of the faggot community
GF says she doesn't want me to go the gym, she thinks i'm perfect the way I am. I'm just starting to get noob gains, she was supportive a few weeks back when I first started. She is still very nice though, but she is baking sweets and asking to go out to eat alot more.
Is she right /fit/?
No, she just doesn't want other girls to look at you more. Either that or she thinks you're doing it for her and are insecure about your relationship. Either way, do what makes you feel best.
>>41498420
>gf wants me to stop working out
>doesn't want me to get fit
>doesn't want other girls interested invented
>wants me to get fat
>if I'm fat, I can't complain that she is fat
>my fat gf and I will one day have kids and make them fat
>I will never be happy
Is that the life you want? Because that's the life she is pushing you towards.
>>41498445
This.
Is she chubby? She is insecure about you getting too hot for her
Friday May long weekend
Post your
>Height
>Weight
>Squat
>Deadlift
>Bench
>Plans for the weekend
And remember. No one has yet to dethrone me
>>41498011
183cm
80kg
112 kg squat
145 kg dl
97kg bench
play overwatch, chill with gf mostly
also dethrone from what? throne of who has ugly as fuck skin? or throne of trying too hard?
im not sure
I feel bad for anyone who has plans this long weekend with you
>>41498011
6'4"
213 lb
S: 275 x5
D: 405 x5
B: 225 x4
Plans: Caesar party tonight to celebrate new job
This is what girls want
>>41497938
But this is what we want
>>41497938
we don't want girls.
>>41497938
THE FACE, HEIGHT, FRAME and STATUS matters.
FACT: if you can't bench at least 275 pounds, you're a weak beta manlet that will never make it.
>some bizarre arbitrary number
op confirmed for having benched 275 today.
>>41497915
Came to say this, what's so special about 275? Might as well make it a clean 3 plates instead.
Wrong it's 276, fag
How did Max become so buff despite of the fact he was an aging dude addicted to booze and painkillers?
Because it's a game you fucking autistic shit.
Because alcohol has a lot of calories so he's pretty much permabulking and the painkillers numb him making it easy for him to lift more weight for longer periods of time without feeling the pain.
Anger
>start nofap for the first time ever
>2 weeks in
>I no longer want thin girls, all my fantasies are about solid/THICC women
Are... are skinnies a meme? Have we as an entire culture been memed? Does man's natural sexual health tned to drive him towards more sturdily built or big hipped women, and has this been subverted? What effect would it have on fitness culture if this turned out to be true? Has this happened to anyone else?
wide hips are good fir birthing but anything above 30% body fat is obese and disgusting nigger tier women, especially if they don't work out.
>>41497570
Nofap is the first step towards chastity cage. You're getting more attracted to fatties because you really want a dominant girl to lock you up and cuck you.
>>41497620
"the pieschology of weiner touching: and the horrors of abstaining" written by t. anon clinical chologist