Archived threads in /fit/ - Fitness - 2551. page

>>41500300
Who cares about what women want?
Also, where does the term 'ottermode' come from?

>>41500300
Do you wanna fuck women and girls, or do you want to have sex with a loose little juicy cheesy shit-covered BRRRRAPPPPPP hole?

>>41500300
I don't lift for women.

>>41500119
Only ok if you're still in University. Otherwise, get a decent paying job and get out.

>>41500444

Nice trips but it HEAVILY depends on the country

>>41500119
30 here. I live with my parents, but spend most of my days living with girlfriend

>>41499852
>"loosing"

kill yourself

>>41499852
Why do you have to choose between weight lifting and cardio? Just do both. You can arrange a weekly routine (ex.: monday-lifting, tuesday-cardio,etc.) and also follow a diet.

>>41499852
you should have asked this at reddit.com where you belong

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heavy weight high reps

>>41499736
Read the sticky

how about you just read a book instead

>>41499668
>not eating breakfast 3 times a day
YWNMI

>>41499722
Breakfast is usually a shit meal, consisting of sugary cereal and carbs.

Dinner is the shit.

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>>41500193
>he doesn't just eat three dozen eggs for breakfast

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>>41499615
I can really walk around shirtless so this is second best to show off gains
>ani't see no girls complaining

that guys shirt isn't too small at all, it's just right.
it hugs his chest and arms slightly more due to having some muscle there. look at his tummy, if the shirt was wrapped around that like it was wet it would be too small. it's baggy around his tummy

nerds don't know shit about anything

his shirt doesn't look that small tho

>>41499598
That looks tasty as fuck

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>>41499598
pasta is for homosexuals

>Not eating chicken adobo for optimal gains

Fuck your carbs bro c'mon

I ordered one online and the parts that came with it were defective and didn't fit each other. Returned that shit and got my $30 back.

>>41499565
I can do 15 in a set now. Very proud of myself.

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>>41499785
We are all gonna make it brah

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>>41499548
alright start with Brock first manlet

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>>41499548
>mfw losing weight from 260, already down to 230

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>>41499548
>men over 250 pounds
I'd like to see you try *cocks rifle*

How the FUCK are you eating 600 calories? I'm starving on 1600.

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>>41499573
It's all about what you eat, there are foods out there that can make you feel full while only being around 50 calories, an apple for example. I eat an apple or two throughout the day when I start feeling hungry, drink a lot of water until I feel full so the hunger goes away temporarily.

>>41499593
you're getting shit tier macros man, you're going to break or you're going to lose a lot of muscle mass
>>41499573
yeah but on the other hand he mentions jogging and is 195lbs at 5'7 so i guess he's at least doing something

Mental self improvement?

Leave /fit/. Leave internet (unless you study something / read the news etc.)

>>41499502
That storys a bit bullshit. Push yourself definitely, but not over the edge. No point if you have to take a break from injury

yo /MSI/, anyone have anything good on inner game/inner alpha and overcoming being a virgin? I already read a ton of chateau heartiste and other modern PUA stuff; also shit about sex would be helpful because I don't view porn and have no fucking clue what to do

>>41499451
>Deadlifting in squat shoes
>narrow lat pulldowns (hits lats waaaaaay better)

Bulgarian squats instead of regular squats

>>41499517
Bulgarian split squats are god tier. Even body weight has improved my leg strength.

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>>41499433

>>41499433
Good squat accessory, it's like a leg press but better for your hips.

>>41499433
i always use it when i do volume deadlifts or farmer walks. feels really good

Bodybuilding is only possible if you have the genetics for it.
Anyone can get strong.

>>41499333
Trips of retardation

Trudeau is such a fucking cuck, I'd be so embarrassed to be a Canadian with this little shit in office

Also, to your question: natty bodybuilding is just powerlifting training in volume blocks if it's gonna be anything effective. Just pick a program that somebody else wrote (someone qualified, not your local trainer) and do that for a while. Best gains are found on a program

post from some random anon:

>Here's some legit advice. I know olympic history and how weightlifters trained pre and post roids when OHP was a competitive lift. I also have a 105kg max single without gear.

>Basically they trained at mostly around 85% for 1-3 reps, at 6-12 sets with rest typically lower than you're used to at around 2min, across 3 (minimum) to 5 max days per week and tested max every 1-4 weeks before adjusting max to reflect the new weight.

>A typical routine from the pre-roid era that was recommended by the British Amateur Weightlifting Association for an intermediate:
>150lbs/67.5kg max press
>110 x 3x3
>120 x 3x3
>130 x 3x2
>140 x 3x1
>[Feel free to simplify to 70/80/85/90-92%]
>3xweek
>Source: 'Bodybuilding' by John Barrs

>Another inter from a top 50s weightlifting with a difference:
>Warm up - 3/2/2 (from 70% of max)
>Take a weight 15kg lighter than your max
>Do 10x1
>Add a set per session until you are doing 14x1
>Add 2.5kg, start again at 10x1 and continue until you stall
>Source: Jim Halliday 'Olympic Weightlifting'

>Another from a top 40s presser that is completely different to what you're used to:
>150 max
>100 x 5
>110 x 4
>120 x 3
>130 x 2
>140 x 1
>130 x 2
>120 x 3
>110 x 4
>100 x 5
>Source: Al Murray discussing Josef Manger's favourite pressing routine

>And here is a schedule so you can text your max:
>120lbs Max
>85lbs 2x3
>95 2x3
>100 1x3
>110 1x2
>115 x1
>120 x1
>ATTEMPT NEW MAX (2.5kg more) x1
>[Use 5m rest for max 2-3 for rest]
>Source: George Kirkley

>[If you're interested in a modern strength writer who does something similar Google Jamie Lewis and his 'Destroy the Opposition' book. He's clearly read/used the same sources in designing his template but does not attribute them directly in his book. 5/3/1 also uses similar thinking, but I've always found my pressing goes down when I do it. (Due to not enough weekly pressing - my opinion.) Though YMMV as few at my weight of 88kg are doing 105kg max presses.]

>>41499264
other post from same anon few weeks back:

The Hepburn method, for those that don't know, is this:

>A. 4-10x1 (90%rm or 10lbs below/7 sessions/then add 2.5 for lower & 1 for upper/wu-50%x5, 60%x1, 70%x1, 80%x1)
>B. 4-10x3 (80%rm or 5rm/9 sessions/then add 2.5 for lower & 1 for upper/wu-50%x5, 60%x1, 70%x1)
>C. 5x3-5 (70%rm or 5rm/add reps to earlier sets first, i.e. 1st ses=5/3/3/3/3 5/5/4/3/3=/9 sessions/then add 2.5 for lower & 1 for upper/wu-50%x5)
>Done 2xweek M/Thurs for 3 months minimum & you progress through them as you stall

The problem with the above for getting a big press is that they're power focused. It's much better thn 531 and similar modern programs - which, due to OHP not being a competition left since 1972 has made everyone of our era completely ignorant of how to train the press: you need loads of 'stabilizing training' like I describe in my previous post over most of your training year to get a truly elite max.

2xweek in the press isn't enough for a big press. Ron Walker - the sick kunt in the pic I previously attached - trained 8x2 up to 3 times PER DAY for periods to achive his max press of 127kg at around 90kg bodyweight. PRE-ROIDS.


>so what you're essentially saying is increase intensity and decrease volume throughout the week? at a relatively high intensity standard

The Hepburn? No A-B-C are each indivdual programs to be done twice per week (M/Thurs with curl and bench and squat/high pull/deadlift on Tues/Fri). When you stall on C move onto B then A. This training put a lot of beef on me, but wasn't enough press training to increase my press.

Check out these websites foor old school press training:

>davidgentle dot come (go through the ebook section, the Hepburn book is there)
>ditillo2 dot blogspot dot come (google search it for press articles - loads of great content there)

The best bang for your buck books are by George Kirkley and Bill Watson. You'll fin d them for cheap on amazon/ebay easy.

wow thx for the input