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>Finish workout
>feeling pump
>rush home
>get caught by traffic
>clock is ticking
>2 minutes left
>open door to kitchen
>shake is sitting on table
>chug it
>realize just then its VANILLA
>spit it out and yell for mom
>she comes in and I throw it in her face, she got the wrong flavor AGAIN
>she starts crying about where she went wrong
>tell her if I didn't keep missing my anabolic window because of her I'd look like zyzz and have a gf and be able to move out
What alternatives are there for somebody who can't get whey?
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Bump since you made me kek
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>>41501612
>not having mom pack you a to-go bag for the gym
>not making it
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>>41501612
Laughed, ty mate
Anonymous
Seid Natty - Yes or No? 2017-05-19 10:56:53 Post No.41501418
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Seid Natty - Yes or No? 2017-05-19 10:56:53 Post No.41501418
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And yes I know this is a common theme that these questions get posted, but I want a clear fucking answer. I want this settled right fucking now. What are the odds he is natural? Yeah I get it, "hurr OP really thinks people wouldn't lie about steroid use" I get it, but why would he make videos like this...
https://www.youtube.com/watch?v=hOw8OuS80KU
I mean, it's one thing for someone to ask if you use steroids and you lie by saying no, but making a concerted effort to make a video like this and him be lying, I just don't understand it?
And before anyone asks, yes OP does fucking lift. For 6 years actually and OP doesn't look anything like Joff and it infuriates the fuck out of me because I still can't tell the difference between "good genetics" and enhancements.
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>>41501418
He's roiding. 100% certainty.
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>>41501418
>What are the odds he is natural
0. Are you retarded?
At what weight is the roll of shame no longer viable?
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Until you reach that weight you should know your limits
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>>41501315
You should never need to do this
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>>41501354
tfw no spotter
tfw no power rack
3 months of gym can achieve good gains?
>176 pounds
>5"8
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>>41501265
3 months is enough time to learn how to use good form but you're not going to look any different unless you're trying to lose fat or something. In terms of putting on any noticeable size, no its not enough time. You can get a bit stronger than you are now in 3 months.
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>>41501265
Yes, you can. (Pic Related)
Not massive gains but it will change the shape of your body. I have been lifting for 3 months and recently started to get comments that i'm getting bigger. You will see changes in 3 months if you've never worked out before.
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>>41501332
What have you been doing?
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>he can't deadlift a car
dyel?
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>>41501109
We have this same thing going in /tv/ and nobody there can figure out the exact weight
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>>41502513
Try asking /o/
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>>41502539
or /sci/
it's a physics problem
>middle schoolers are as tall as you now
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>>41501064
I'm 5'11
>feels bad man
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>>41501064
Makes sense considering I was the same height in middle school as I am now.
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>>41501190
Right?
How tall are you anon?
I just spent the better part of an hour trying to figure out if steroids, GH, or anything other drug can actually result in any changes in facial bone structure, but I got no solid answers. There's a lot of anectodal accounts such as "I got a chiseled jaw when I started to juice" which is likely to be due to lower body fat. Other people have mentioned tooth and bite alignment issues which can indicate a change in jaw structure.
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>>41500822
1. Does Dexter Jackson (IFBB pro) look anymore "manly jaw" from his 25+ years of roids ?
2. No.
>either you got it, or you don't. lower b/f is a nice Western Culture beauty quality.
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>>41500863
>Dexter Jackson (IFBB pro) look anymore "manly jaw" from his 25+ years of roids
proof.
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My FWB started a sex to do list and I need some ideas
Anal and lots of costumes are already on the table. She's getting the birth control implant so I'm gonna bust inside soon.
What else is fun?
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Alright fit
So im a 28yr old khv and at this point im sure im going to have to pay to get rid of my virginity.
I was browsing Backpage and found this THICC girl. You guys think i should go for it?
How can i tell its not a scam?
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>>41500747
BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAP
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have you even tried to lose your virginity though?
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>>41500747
it's a scam in the sense that all cellulite and extra fat is shopped out
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My rear delts are lagging hard, I started incorporating upright rows on top of the direct rear delt work I was already doing but I only feel a good contraction in (pic related) at the very top of the concentric portion, am I going to get good ROI if I continue doing progressive overload on the upright row? I'm looking to catch up to the other delt heads over the course of a year. Any advice would be appreciated.
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ive heard upright rows cause impingement
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stop wasting your time with meme rear delt exercises that don't even work unless you have good mind-muscle connection and try this idiot proof exercise instead
best rear delt pump of your life guaranteed on the first try using a 10lb dumbbell
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>>41500735
HOly shit thank you for this. never seen this before and it looks awesome!
Anonymous
Alcoholic/drinking thread 2017-05-19 09:34:42 Post No.41500634
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Alcoholic/drinking thread 2017-05-19 09:34:42 Post No.41500634
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Alcoholic/drinking thread
Anonymous
2017-05-19 09:34:42
Post No. 41500634
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Who /drinks/ here?
>Tfw protein shakes during the day
>beer and wine during the night
I need to cut down but there's always tommorow.
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>>41500634
>tfw cracking into beer 1 of the night
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Fuck alcohol
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>>41500819
This sh*t is as good as Chimay Red.
>ain't lying.
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Which one of them is the GOATest?
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>>41500581
neither??
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>>41500607
savickas is the GOAT log presser
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>>41500618
Hall is the GOAT log presser. Kaz it the GOAT GOAT. Z is a smelly lithuanian mogo
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Anyone else going bald? I'm 21 and already receding.. How fucked am I?
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Shave it short now while you still have hair, let people get used to your head shape while your hair gradually lessens.
If you can go bald you usually can grow a beard - can you?
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>>41500542
Thing is my head shape is weird af. Huge head with a flat back..Don't wanna take the risk yet.
Not thick enough to grow a beard yet, but I think I might in a few years
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>>41500524
My hairline was stable until i turned 25 - 26, then it took a pretty big hit. I'm 32 and it hasn't really changed.
Just gotta let aging run its course and see.
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What do you do between sets? I rest 5-7 minutes between my heavy sets and I just find myself awkwardly looking at my phone and avoiding eye contact with other people. There has to be a better way
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Wow, that's incredibly ineffective use of your time. Look up "active rest". I usually do isolations of some other muscle group in the meantime. If I do heavy squats, I can do preacher curls or something else while resting my legs.
But some studies indicate that doing very light and careful reps of the same, or similar, exercise works better to recover the muscles being worked.
https://breakingmuscle.com/learn/time-to-change-how-you-recover-between-sets
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>>41500331
are you a powerlifter or what?
resting more than 3-5 minutes is just excessive
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>>41500399
No just I'm just doing 5x5 strength training. I have shit cardio and I can only complete my sets if I rest a lot. I find 5x5 incredibly taxing. I thought I had good cardio because I can easily cycle 50km or so. Guess I was wrong.
>>41500387
That's interesting. If I'm doing something like pullups I'll do some facepulls as a super set, but If I'm doing squats or deadlifts I find myself too exhausted to really do anything.
How do I achieve Weiner mode?
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>>41500306
Damn, who's that honey on the right?
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>>41500367
um thats a child and I just called the cyberpolice
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>>41500367
probably that girl who was underage but ffs, with that body i'd commit a felony as well
Captain
/bulk/ "First of its kind" edition 2017-05-19 09:00:50 Post No.41500304
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/bulk/ "First of its kind" edition 2017-05-19 09:00:50 Post No.41500304
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/bulk/ "First of its kind" edition
Captain
2017-05-19 09:00:50
Post No. 41500304
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In the spirit of the /fat/ general, which has encouraged several anons to lose weight, I have decided to start up a new general for the other end of the spectrum; skinny fuckers who want to gain weight. As such, this general is meant to encourage weight gain in those who are underweight, sick, anorexic/bulimic or otherwise need to put on some pounds. Support each other and yourselves, no one here has to work alone. Forcing yourself to eat can suck but it isn't impossible. Just remember the golden rule of weight loss: if your calorie intake is more than what you burn, you WILL gain weight. A pound of fat is 3500 calories, make note of that. Another thing to keep in mind are that if you're an autistic spaghetti spiller when you're a skeleton you'll still be one when you're in shape. This is only to improve your health and anything else is another issue.
If you're new:
>Read the Sticky
>>17018018 → #
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 more than that number you will gain weight, can go high but remember to never go too high or you'll go to /fat/
https://tdeecalculator.net/
>Plan your weight gain week by week as it happens
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
http://www.myfitnesspal.com/mobile/android
http://www.myfitnesspal.com/mobile/iphone
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>>41500304
bumping for interest
Still in /fat/ but would like to /bulk/ after
/bulk/bros should have a gen
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alright fellas, welcome to the first /bulk/ general
post your starting weight, current weight and goal weight in replies to this post
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>>41500304
>me, skele
>start to eat big and lift
>gain 30lbs (6'0 140-170)
>injure shoulder, can't workout
>lose 10 pounds
I can see my gains slipping away by the day. Hold me
But as soon as I come back from injury
>starting weight 140
>current 160
>goal 185-190
>6'0"