File: 1473001463441.jpg (75KB, 750x732px) Image search:
[Google]
75KB, 750x732px
>One chance at life
>Be born with a recessive jaw
-not a manlet
-not a hairlet
-white
-very aesthetic upper face (nose, cheekbones, eyes and brows)
All of these mean nothing when your lower face is fucked up and you can't grow a beard. No amount of lifting can fix this. I guess the only thing to do is to accept this and become a modern day secular monk.
17 Posts / 6 Images
View this topic
>>
literally doesn't matter if you have the cheek bones you say you do. Nice eyes, too? Chicks really dig nice eyes. They won't even be looking low enough to see your jaw. 8.5/10 going to make it
>>
recessive jaw is fixable by normal braces and mewing
>>
File: 20170509_174742[1].jpg (1MB, 2576x1932px) Image search:
[Google]
![20170509_174742[1].jpg](https://i.imgur.com/dGGN2jL.jpg "20170509 174742[1]")
1MB, 2576x1932px
Get surgery
pic related, me 5 hours after double jaw surgery
File: indexCA49PC0U.jpg (50KB, 372x700px) Image search:
[Google]
50KB, 372x700px
27 Posts / 14 Images
View this topic
>>
File: 1974olympia030.jpg (59KB, 517x799px) Image search:
[Google]
59KB, 517x799px
>>
File: 1974olympia024.jpg (32KB, 407x360px) Image search:
[Google]
32KB, 407x360px
File: fibrous food.webm (3MB, 854x480px) Image search:
[Google]
3MB, 854x480px
Is broccoli the best vegetable?
I love it, but I'm starting to get sick of it
18 Posts / 2 Images
View this topic
>>
File: 1494639100056.jpg (60KB, 672x535px) Image search:
[Google]
60KB, 672x535px
>>
>>41506882
Kale is
>>
>>41506882
tsunami 16 seconds into the webm
File: large[1].jpg (45KB, 738x495px) Image search:
[Google]
![large[1].jpg](https://i.imgur.com/yq205UD.jpg "large[1]")
45KB, 738x495px
Is Layne Norton natty?
13 Posts / 2 Images
View this topic
>>
natty bodybuilding is stupid and wasteful
getting bellow 10%bf while natty is just burning gains.
>>
you mean DOCTOR layne norton PHD
>>
>>41508574
Nah, its Doctor Professor Layne Norton, Phd.
But seriously though, how pathetic is this guy to put Phd on his tweeter name?
Do we even lift? Do we even exist?
https://www.youtube.com/watch?v=Xb0hrKGy8tM
42 Posts / 7 Images
View this topic
>>
fucking chink cyborgs
>>
>>41506760
"For everything you think you can do well, there is always an asian that can do better, and at a younger age." -Anon from 2012
>>
File: 1490044233260.png (312KB, 407x461px) Image search:
[Google]
312KB, 407x461px
>>41506760
That has to be some CRISPR shit going on
File: face pulls.jpg (15KB, 483x300px) Image search:
[Google]
15KB, 483x300px
How should I be doing face pulls as a novice? What kind of reps/weight?
Also how do you even stand like that without just toppling over when you try to pull? There's nothing to hold your legs.
12 Posts / 4 Images
View this topic
>>
>>41506741
maxout or tapout brah
>>
I usually do it by setting one leg forward where I lean on, and the other leg behind me for stability. Try it yourself to find the what gives the most stability.
>>
File: 1491075569415.jpg (68KB, 843x1080px) Image search:
[Google]
68KB, 843x1080px
I drive one foot into the ground and let the forward force go into earth
I like 4x12 amrap, then keep deloading to f
File: R14kkDj.png (13KB, 657x527px) Image search:
[Google]
13KB, 657x527px
>get caught under the new manlet cutoff (im 6'2.5)
>thrown into the manlet pit
>feels bad man
>teach the menlet to be tall
>reverse deadlifts
>we all become 6'3
>next day they change manlet cutoff to 6'4
20 Posts / 6 Images
View this topic
>>
nice try 6'4" manlet, actual cutoff is 6'6"
>>
>>41506775
If you're below 6'7", then you're a subhuman manlet.
6'7" is an okay height but 6'8" - 7'8" is the official master race.
7'9"+ is just way too tall.
>>
>>41506816
>tfw 9'11
Anonymous
Routine thread general /rtg/ 2017-05-20 10:27:43 Post No.41506406
[Report] Image search: [Google]
Routine thread general /rtg/ 2017-05-20 10:27:43 Post No.41506406
[Report] Image search: [Google]
File: super-saiyan-workout.jpg (199KB, 930x1316px) Image search:
[Google]
199KB, 930x1316px
Routine thread general /rtg/
Anonymous
2017-05-20 10:27:43
Post No. 41506406
[Report]
[View this topic]
>ctrl + f
>no routine thread
Routine rate thread.
16 Posts / 4 Images
View this topic
>>
File: Schermafbeelding 2017-05-20 om 12.28.32.png (933KB, 2880x1800px) Image search:
[Google]
933KB, 2880x1800px
pic related is mine
>>
>>41506411
Shit forgot to change date on the bottom accessories. And on saturdays I do cardio.
>>
File: Schermafbeelding 2017-05-20 om 12.36.12.png (934KB, 2880x1800px) Image search:
[Google]
934KB, 2880x1800px
>>41506411
>>41506424
fixed
File: DISGUSTING.jpg (40KB, 540x661px) Image search:
[Google]
40KB, 540x661px
>that bloat
>that acne
>no abs
>barely any veins
>looks like shit overall
>roiding for this
fucking pathetic
58 Posts / 11 Images
View this topic
>>
>>41506383
>roiding to be the strongest man on the planet
Quite justifiable, desu.
>>
>>41506383
Probably achieved more than you ever will desu
>>
>>41506407
He is not, he competes with the same set of 10 junkies each year and once he got lucky. Out of 7 billion people he is not the strongest for sure, he is average at best.
Also strength is relative so winning some stupid tournament which is called "strongest man watever" is kinda worthless.
File: arnold off roids.jpg (37KB, 480x360px) Image search:
[Google]
37KB, 480x360px
Why are so many lifters virgins? Or are so many virgins into lifting?
Well, one or the other.
39 Posts / 10 Images
View this topic
>>
Weeelll... Maybe bcs they are not attractive for women and they want change it?
Its not rocket science
>>
>>41506361
also 25yo virgo reportin
>>
>>41506350
Virgins are autists. The OCD'esque micromanaging of dieting and working out that is needed for lifting, as well as the large internet scene, appeal to them.
File: the-importance-of-sleep-facebook-960x540.jpg (112KB, 960x461px) Image search:
[Google]
112KB, 960x461px
How much sleep do you get on a typical weekday night?
Do you feel rested when you wake up in the morning?
Do you have a bedtime ritual (including supplements and hygiene)? What is it?
17 Posts / 3 Images
View this topic
>>
>>41506338
I take a cold shower before sleeping, makes my skin soft and beats the fucking humidity. It helps if you live in a very hot area, plus it gives you higher test
>>
I've fucked up and got into a routine of falling asleep to podcasts and audiobooks, usually stuff I've heard before.
I slept round a girl's place and couldn't get to sleep for 2 hours after she did because I didn't have headphones. Probably would have looked pretty autistic even if I did.
Don't know how to fix it 2bh other than just stopping cold turkey but I really don't want to lose that much sleep trying to fix it.
>>
I've only been getting 4/5 hours of sleep the past few nights but it wasn't effected my work outs yet. I think it might be the heat or allergies, as my nose is very runny.
File: 5 ft 10'' vs 6 ft 2''.webm.webm (1MB, 1920x1080px) Image search:
[Google]
1MB, 1920x1080px
femanons, what do you REALLY think about manlets? would you give them a chance? pls respond
44 Posts / 12 Images
View this topic
>>
10/10 would fug with my vagina
>>
i don't care about height as long as they are the same height or at most an 1-2" shorter
>>
Will never date a Manlet. Even 6' is pushing it and anything below that is womanly and small and makes me feel unsafe.
Anonymous
Why does a butt jiggle like this? 2017-05-20 09:56:13 Post No.41506167
[Report] Image search: [Google]
Why does a butt jiggle like this? 2017-05-20 09:56:13 Post No.41506167
[Report] Image search: [Google]
File: HyominShake.webm (684KB, 375x631px) Image search:
[Google]
684KB, 375x631px
Why does a butt jiggle like this?
Anonymous
2017-05-20 09:56:13
Post No. 41506167
[Report]
[View this topic]
She's not fat, so it can't be that.
She's slim and in shape, but her ass jiggles A LOT.
How is this possible?
40 Posts / 7 Images
View this topic
>>
She's saggy
>>
>>41506167
It's saggy? Like not toned.
>>
>>41506167
It has too much fat and not enough muscle.
File: IMG_1045.jpg (90KB, 1000x667px) Image search:
[Google]
90KB, 1000x667px
>Redpill me on 5x5
24 Posts / 2 Images
View this topic
>>
>>41506070
its useless
12x10 is where its at.
>>
>>41506070
Created by a hack who has no background or credentials. 3x5 is infinitely better for strengh and size.
>>
File: REEEEEE.jpg (65KB, 995x665px) Image search:
[Google]
65KB, 995x665px
>>41506070
How can i make my arms fill out my shirt? i wanna get big and strong
19 Posts / 6 Images
View this topic
>>
>>41506063
Stroke more black cocks, it looks like you already do a lot off that.
>>
>>41506063
Eat more and lift weights. Also get a haircut if that's really you.
>>
Do i have potential?