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Why do I feel so tired and slow the day after working out?
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Because you're not eating enough to properly recover or you're not sleeping enough.
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>>41515675
Slept 12 hours though.
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>>41515679
It's probably nutrition then. Either food quality or not enough of it
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Is this achievable natty?
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>>41515606
Yes and no. Depends on what you call natty and your definition of achievable
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>>41515606
reminds me of toguro, the younger brother i mean
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>>41515606
Is THIS achievable 100% natty?
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So why the fuck haven't I seen a thread on this yet?
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>>41515425
It's not out yet.
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>>41515647
Im watching it right now on Amazon
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>>41515680
I don't have Amazon. Is it any good?
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>stalled on 75lb overhead press
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>>41515407
Fuck, I've been at 95lbs for two years. Just switched to dumbells out of desperation.
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>>41515407
It's alright! Think about what part of your technique could be improved to get that weight up next time. I think if you are lacking in abdominal bracing and therefore whole body tightness and potential for strength, just improving that can get the weight up without any waiting for other adaptations. You'll probabaly also feel like your form and speed improves too! Good luck next time!
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>>41515407
Deload, rest up. Try again but use microplates to add weight slowly. You'll make it man.
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6'5 alphadestiny LIVE!
https://www.youtube.com/watch?v=934iGZN6bdI
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>>41515379
Will you get fat in a day if you eat that?
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>>41515379
Who is that disgusting slag in the background?
More importantly, where can i find her nudes?
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Get on my level pleb
http://www.myfitnesspal.com/food/calories/196547934
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/fit/...
what does it mean if I'm not gay but I look at some guys and my first thought is "damn, what a cutie"? Like I've never thought I was gay, I wouldn't have suppressed it because my family and friends are all very open to that, and I don't think I would ever be turned on by a guy. But some dudes I just get the same feeling I get when I look at a really cute girl..
What does this mean?
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>>41515261
it means you're gay
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>>41515290
but gay porn can't make me hard
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>>41515261
Troll post or not, I feel the same way. I even blush when I'm around certain men. Yet, I'm not gay at all. I've never felt close to the women I meet so it would be an advantage if I found out I was gay.
Am I an entirely different level of homo repression or what? Gay porn does nothing for me.
Post generic hot guys like picrelated
I want to run a program over the images to find what features make them attractive
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I'd post myself but I'm far from generic
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>>41515245
thats really gay
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>start lifting
>hear about how overdeveloped chest in relation to back can cause forward shoulders and head posture
>paranoid about this
>compensate by hitting back harder than chest
>turns out I have good erector and upper back genetics and bad chest genetics
>now have the opposite problem
>too much thorasic extension, have to forcibly pull chest down and keep neck neutral
>developed protruding ribs
>arms always pulled back and down, hiding my lats and bringing attention to my hips
How do I unfuck this? I row 225 strict but only bench 185
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you're probably over analyzing and have body dysmorphia.
pics
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>>41515114
My posture is stuck like this until I intentionally force my rib cage down and flex my core. The muscular imbalance is there but only apparent if I'm not a fatass like now so a front and back seems kinda ineffectual. Tell me if you need one.
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>>41515181
it does look a little odd, but it kind of resembles good posture. most people have to force their chest up and put their shoulders back.
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I noticed these marks on my ass today
What does this mean?
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>>41515058
Means you're getting thicc, carry on and post more pics
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stretch marks, youre getting fat!
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your ass was pregnant but its ok bb
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If asians eat a lot of rice
And rice has a lot of carbs
And carbs make you fat
Then why are asians so skinny?
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>>41515024
Carbs don't make you fat, overeating makes you fat. Asians have a lesser tendency to over eat
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Cuz they eat with sticks
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>>41515024
White rice is useless for you and is counter productive for gaining nutrition/calories. Eat brown or wilde rice instead.
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>When did you figure it out that having children and living life to the fullest is the only way to be happy in life?
>Get to spread your genes
>If you are still alive right now and might be living for the next 20-30 years you have to move on and start a family asap
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Family is gains goblin. Go back to /pol
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>>41514862
I don't want kids. Have absolutely no desire for them, every kid i've taken care of has been a royal, needy pain in my ass. And the only benefit from making a kid is carrying on my DNA.
IF I were to have a kid, i'd adopt. And that's a big if.
I see next to no fucking benefit from it, no enjoyment because my autistic ass can't handle the stupidity of a small child, nor the selfishness of a grown one. They're just a needy sponge that takes my money and time with little to no returned benefit other than "MUH GENES!"
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>>41516463
I was right there with you. Now I have a son who's 2 ( and strong as fuck gg childlet scrubs ). Second best thing that ever happened to me following my wife.
But when I was right there with you I was shooting heroin six times a day, now I'm a straight A collegiate /fitizen/. Idk man its actually fun and I look forward to hanging with him all the time. Tbh it's all how you treat them, monkey see monkey do sorta thing. Don't write it off forever.
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Who else QOGYAD (quart of greek yogurt a day) here?
>520 cal (0g Fat)
>52g Carcomymrates
>72g protein
>Great medium for protein powder
>Great medium for froot
>Great for Calcium and Vit. D
>only $3.50
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>>41514831
I'm not that rich anon
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>>41514841
But this board rejoices when it finds sips for less than $2/ea
$3.50/day is only $1260 a year
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Well shit i am now
Sounds perfect for post blaze
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Before i found /fit/ and read the sticky i had been lifting off and on. Going 3 months before getting frustrated from making no gainz and still being dyel, i would search the web for information on how to get swole, but found nothing that emphasized long term consistancy and the importance of diet like the sticky.
> is the sticky best source of info to get swole on the web?
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the sticky unironically refers to starvation mode, it is thoroughly discredited broscience
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>>41514746
This.
The sticky is a good place to start, but is very incomplete and contains some misinformation. Do your own research as well.
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Reminder that this is what SS makes you look like. If you want aesthetics, don't necessarily disregard the sticky, but do plenty of additional reading.
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who here raised un/fit/
>be me
>single mom until I was 8
>stereotypical angry stepdad that is introvert
>never played catch
>never got "MAN" advice
>my mom is kind to the point of SJW tendencies
>never taught about food, both parents obese
>never lifted weights
Present day
>exercise 7 days a week, rest days are still light exercises
>gain muscle and stronger which boosts confidence
>change diet and eat healthy, better body,. Healthy food is actually cheaper and tastes just as good as snack food
(Protein smoothies/shakes are exp just because I dont make my own)
>work life improved, eventhough looking aesthetic isn't job description you learn that job progress is largely social. Getting married even got me a raise. "Hey anon congratulations heres a raise to help you at home".
>tfw when your gym goer is more knowledgable than overweight computer nerd
I will raise my kids properly and mentor them with a successful mindset rather than you can be whatever you want
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>>41514663
>exercise 7 days a week
>rest days
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>>41514681
You can still be active on rest days.
>slow jog 2 miles
>swim laps at a slow pace
>go for a walk in the park
Exercising is not only hitting the gym and moving weights
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USSR childhood
-never enough food, always hungry - fuck portion control and nutrition, you eat when you have food, and you eat until food is gone
-gyms are for the stinkin' capitalists with their lazy rotten lifestyles, true Soviets exercise outdoors, in groups: calisthenics or group sports (in winter, cross-country skiing); injury prevention and aesthetics is for wussies
-maintaining personal appearance is for bourgeois - true Soviet wo/man is beautiful because natural and clean.
Present day
-try different foods, listen to the body for responses - too much, too little, more energy, etc.
-learn about what to do in gym - what kind of body *I* want to live in, how to do that by myself without a bunch of people running around me and Big Brother disapproving me spoiling myself
-respect my body - give help as needed (moisturizer, vitamins, different exercises, gentler or more challenging), recognize responses to exercises, to food, to environment
Anonymous
How do you lose alot of weight in 15 days. 2017-05-21 01:46:06 Post No.41514657
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How do you lose alot of weight in 15 days. 2017-05-21 01:46:06 Post No.41514657
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How do you lose alot of weight in 15 days.
Anonymous
2017-05-21 01:46:06
Post No. 41514657
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How do you lose alot of weight in 15 days.
25 Posts / 1 Images
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Be a high school/college wrestler
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>>41514657
Go back in time 6 months, lose ~0.5lbs/week.
Done.
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>>41514657
1.cut hole into fat and insert tube
2.use tube to siphon out fat
3.???????
4.PROFIT