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>bicep is short
whats the point anons?
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>>41516411
>cope
get a nice ass then
>let chad blast your boy hole
happy you.
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>>41516411
The best bicep aestathics?
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>>41516411
how the fuck do i even grow these muscles?
do i need to fucking work them 2 times a day for 30 minutes?
currently i work them 3 times a week and they havent grown in 8 months
Anonymous
Help me get those fucking lower abs to show 2017-05-21 05:32:52 Post No.41516288
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Help me get those fucking lower abs to show 2017-05-21 05:32:52 Post No.41516288
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Help me get those fucking lower abs to show
Anonymous
2017-05-21 05:32:52
Post No. 41516288
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I'm doing a whole day dedicated to abs now (which is ruining my split) just to get those damn lower abs to show, what am I doing wrong /fit/. Is my bf% too high? What are some good workouts? How bout that taper V? Pic is me
21 Posts / 5 Images
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literal body dysmorphia
u looking joocy af
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>>41516288
Abs are made in the kitchen dog. You already look pretty low bf. probably 10-12%? If you really want them cut till about 8% but you'll look like a freak for the sake of some abs. You already look good too n-n-no homo
Anonymous
Post your post workout shower routines and rate others 2017-05-21 05:30:49 Post No.41516268
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Post your post workout shower routines and rate others 2017-05-21 05:30:49 Post No.41516268
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Post your post workout shower routines and rate others
Anonymous
2017-05-21 05:30:49
Post No. 41516268
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>Wash hands with anti bacterial gel
>Rinse entire body
>Use anti bacterial non scented soap (bar) on armpits and lower back
>Rinse off
>Apply shampoo to hair and massage in
>Apply more shampoo to beard and massage in
>Use shower gel of choice and lather all over upper body until every inch of skin is covered
>Take more shower gel and repeat with lower body, every inch of skin remember
>Rinse off shower gel and shampoo
>Take more showergel and apply solely to ass hair/taint and massage in
>Grab showerhead and hose down taint
>Hose down rest of body
>Retract foreskin and hose down glans
>Wash hands with anti bacterial gel and leave shower
31 Posts / 7 Images
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>>41516268
do you have skin by this point?
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>>41516268
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>>41516268
Hair, Armpits, body, thighs (including taint), dick and balls.
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>tfw can only do chinups with 30lbs assisted
When will I be able to do bodyweight chinups?
16 Posts / 1 Images
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You mean chin up or pull up? I couldn't imagine how fat you are if you can't do a single body weight chin up.
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>>41516272
Chinup.
I'm not that fat just pretty weak.
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>>41516302
Jesus christ dude. I could do 10 bodyweight chinups in the playground as a kid.
Lose some fucking weight.
>be skelly
>post body, some roasting but generally some good advice saying I just need to eat more
>start counting calories, eating more
>literally ate 3650 today
Did I overdo it
14 Posts / 1 Images
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>>41516229
What I ate
>meal 1: 3 cuts of salmon with sweet potatoes and rice. 780 cals
>meal 2: 4 scoops with milk. 980 cals
>meal 3: Chipotle bowl. 1035 cals
>meal 4: 1.5 okonomiyaki. 855 cals
Basically my stomach has been mad bloated the past few days but the bodyfat stays good
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>>41516229
that entirely depends on your height and weight.
The safest Amount to bulk on is a 500 calorie surplus, anything more and you might be getting some side effects.
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>>41516330
6 foot 135.
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Post ITT;
your current meal plans
cooking tips & tricks
healthy eating advice etc for newfriends
pics of some tasty food
36 Posts / 3 Images
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Just found out I should be eating ~1000cal a day to be losing weight. How do I do this?
How do I split 1000cal into 3 meals and what do I even make for that matter.
Please help /fit/
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>>41516188
mon-fri
2lb chicken breast w/broccoli, asparagus and carrots for dinner
sat-sun pasta, usually primavera and alfredo with some meat on the side, doesn't matter which because lolbulking
Once in awhile I let myself have a Pepsi but I'm not feeling it lately
breakfast every day: 3 protein pancakes about 8" diameter
4 scrambled eggs
5 sausage links
tea and bread
lunch every day is grilled cheese or PB&J
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>>41516233
Eat one single MRE a day
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What is /fit/s issue with Tattoos? I always see people sperging out and talking shit to anyone who has ink in CBT's. Why all the virgin rage? Pic related is an outline I just started on today
23 Posts / 3 Images
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>>41516162
Hello trash
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Millenials are going to look hilarious when they get old and their shitty tattoos mutate their fat pasty bodies. I'm glad my generation learned to laugh at tatted up freaks from the generation before mine.
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>>41516162
> wanting to take good care of your body and have it look excellent
> defacing your body with needle and ink
> pick one
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Stop gawking at that girl in the gym you pervert. She is there to sculpt her body into a work of art, not be stared by creepy assholes like you! Beat it!
26 Posts / 5 Images
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looks like she's creating a lot of fat cells along with her "art"
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*brllp*
*BRRAAAAAAAAAAAAAAAAAAAAP*
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Besides Lyle McDonald and Alan Aragon, are there any other writers who provide scientific evidence based information on general fitness related stuff?
25 Posts / 3 Images
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>>41516079
http://weightrainer.net/
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Dr. Mike Israetel is awesome if you want to get big as possible. He made many great podcasts. Also check out his blog on renaissanceperiodization.com.
(And btw the paid training programs and nutrition templates on his website renaissanceperiodization.com can be found for free online if you check out 7chan /fit/ and google for it...)
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>Lyle McDonald
>scientific evidence
Lmfao
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Have you guys tried these programs? Is Jeff legit?
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>>41516010
i would like to know as well
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>>41516082
I heard that you can get a large amount of workouts from the YouTube channel, but if you don't already know the technique it wont help you that much
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>>41516010
most the fatties i know whove tried this or p90 have failed miserably. The one success story ive witnessed was from a guy that had already been fit and decided to lower body fat. He did not get bigger; he also had no job. shrugs
Anonymous
YO GET IN HERE FAMILAM 2017-05-21 04:34:17 Post No.41515925
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YO GET IN HERE FAMILAM 2017-05-21 04:34:17 Post No.41515925
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https://www.youtube.com/watch?v=oWFvQ9y1NOk
Frank Yang is here dropping knowledge.
Bulking is a waste of time, straight from Mr. 10,000 calories a day himself.
And for anyone that wants to argue, ALL bulking is dirty bulking.
Doesn't matter if your 2,000 extra calories are coming from baked chicken or big macs.. you're still just going to turn into a fatty bo baddy.
15 Posts / 2 Images
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>its not a frank yang cums in public episode
why even bother
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>>41515936
seriously do you know the story behind that pic?
always wondered
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>>41515925
Great video desu
This is what my mum make for me for breakfast almost everyday. Thoughts?
31 Posts / 7 Images
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>>41515901
yeah, why the fuck are you living with your parents.
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>>41515901
Give your mom a hug.
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>>41515919
ROASTED OP
Get fucked.
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ITT: Worst diet advice you have ever heard
I'll start:
"Have breakfast within 30 minites of waking up and have rice and cucumbers for meals. Put gravy on your rice, it's low fat"
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>Carbs dont make you fat
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>>41515748
What an unfortunate creature.
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>>41515748
I hope the produce clerks throw away the avocados he fondles once he leaves. Go away reeee.
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why is it so hard to find a 5 day workout plan for a beginner who wants to lose weight?
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Daily fork putdowns to failure
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>>41515723
starting strength dumby
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>>41515723
why can't this be the average look of women?
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Why do girls look good without muscle mass as long as they're thin, but guys look odd?
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To simplify things greatly, because you can't add 10 pounds of fat straight to your shoulders. If a healthy woman gains 10 pounds of weight, it's going straight to her ass and boobs. Bigger ass and boobs will make her more attractive.
The way fat is distributed in males does not have the same effect, it has the opposite one.
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>>41515740
yeah. if men accumulated fat on our delts and arms instead of hips and belly it would be totally different
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>>41515779
I mean this would look ridiculous but it proves my point.
Physical attractiveness comes down to face and body. Facial attractiveness is basically genetic so let's ignore this for now. If we again simplify bodily attractiveness, it's determined by hip-waist ratio in women and waist-shoulder ratio in men. Women gaining weight will improve their hip-waist ratio while men gaining weight will worsen their waist-shoulder ratio.