Anonymous
Epicatechin in cocoa powder 2017-05-21 09:43:13 Post No.41517783
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Epicatechin in cocoa powder 2017-05-21 09:43:13 Post No.41517783
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Epicatechin in cocoa powder
Anonymous
2017-05-21 09:43:13
Post No. 41517783
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How much epicatechin is there in cocoa powder, cant find it on google. I only find that 400-500mg will cant as a myostatin inhibitor.
So my wounder is how much raw cocao powder should i put in my breakfast?
pic unrelated
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>>41517783
>5'11" 94.3%
Feels good to be the king of manlets.
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>>41517783
Correction: 100mg have shown effect but 400-500mg to be sure
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This has to be stats from the US.
You'd literally get LAUGHED at as a 5'11> male in Scandinavia.
>t.6'3" Swede feeling short
Anonymous
Fixing looking young. 2017-05-21 09:41:23 Post No.41517763
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Fixing looking young. 2017-05-21 09:41:23 Post No.41517763
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22 years old, considered to be 16-17 at every occasion.
How do I fix this shit? I can't even grow beard.
37 Posts / 4 Images
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>>41517763
Lift, eat, sleep
Supplements can help slightly, I'd suggest Zinc, Magnesium, vitamins D3 and B12.
And don't worry so much, by the time you're 40 people will think your 30 and it turns out you were the actual winner.
Also, shaving actually increases beard growth, so shave regularly
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This is the kind of average girl that I wish
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>>41517763
keep 5 o clock shadow constantly or be babyfaced
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>5 athletes race up a 37 degree incline
>untrained
>regular fit
>sporty
>bodybuilder
>pro athlete
Guess where the bodybuilder came?
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>>41517731
1st
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A man who trains purely for muscle size is not good at doing something that being huge is detrimental too.
Oh boy.
Also in our top stories. MMA fighter loses gunfight against a marine.
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>>41517731
At the manlet pit
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My chest is small compared to the rest of my body. I realized I never flex/tighten my chest while working out. Is that the key to building my chest, or is it just a very small tip people throw out halfheartedly?
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Have you been memed by the anti-every day is chest day memes?
Do you only work chest once or twice a week and with low volume?
I had a shitty chest for a long time, until I started doing chest work 3 times a week. with a lot of volume, and my chest literally exploded.
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>>41517626
How long have you been working out for? I've read all kinds of things saying rest days are vital for recovery and actually gaining mass.
>Do you only work chest once or twice a week and with low volume?
I follow this routine, nothing extra:
http://www.whatreallybuildsmuscle.com/upper-lower-body-split-routine-for-mass/
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>>41517656
>I've read all kinds of things saying rest days are vital for recovery and actually gaining mass.
Don't listen to roidaroos, natties have to work their ass off to get gains, that is the truth.
Steroidfags think "recovery" is doing the least ammount of work possible to get gains so they only train chest once a week, and thanks to their magic potions their muscle protein synthesis is at an uptime 24/7
natties need to work harder
3x a week chest is completely fine, specially if spread around the week.
Anonymous
Will women become obsolete once we get AI pussy? 2017-05-21 09:02:08 Post No.41517487
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Will women become obsolete once we get AI pussy? 2017-05-21 09:02:08 Post No.41517487
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Will women become obsolete once we get AI pussy?
Anonymous
2017-05-21 09:02:08
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name me one reason why women will not become obsolete.
23 Posts / 2 Images
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>>41517487
Well if its AI then technically it could still be a woman if it identifies as one.
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>>41517493
kek, yes, but better programming. no emotional breakdowns.
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The human species will become obsolete by that point
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>wake up
>do my normal 30 morning pushups
>mom walks by
>'go lower or just stop, this is embarasing'
>mfw
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>>41517452
I hope this is true.
The thought of getting called out for being a half repping bitch by your mum is great.
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>>41517477
b-but my biceps were paralel to to ground
is that not the way to do it?
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>>41517592
stop half repping pushups retard
Anonymous
Hooking up with people less aesthetic than you? 2017-05-21 08:45:46 Post No.41517385
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Hooking up with people less aesthetic than you? 2017-05-21 08:45:46 Post No.41517385
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Hooking up with people less aesthetic than you?
Anonymous
2017-05-21 08:45:46
Post No. 41517385
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>be 24
>likely somewhere on the spectrum
>going to the gym
>become /fit/ (relative to the local population)
>chubby girl showing strong signs of wanting to hook up
At the moment I'm on the highway to wizardry, but yet I feel disappointed that this is what it has come to. How do I rationalize/justify?
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>>41517385
Any OLE port in the storm buddy, get that dick wetty
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>>41517385
when da chubby girl is coming, it still be sexy, that feminine energy
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>>41517385
Well if she's heavy and you're tired of being a wizard just fucking turn it into a workout. Pick her up, do some curls and maybe front squat a bit. Try to pick up a leg and do some landmine shoulder presses, really work out your core and obliques. It could even count as your cardio if you get winded holding up her fupa.
Also no one gives a fuck who you're fucking at all anon except you.
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Anyone got RSD MAX new release?
https://www.crushingmyfear.com/
Anyone got a torrent for it?
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it is not going to help, anon
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>>41517373
what are you talking about? this is the cutting edge of social dynamics revealed
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anyone dl The Natural by Max, how was it? only product of theirs that doesn't look like new age hoodoo
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What is the equivalent of a life well lived?
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Eudaimonia
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4 scoops
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your cock in a warm apple pie
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/sad/ reasons you lift
>want to look good in a suit at my own funeral when I finally kill myself
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>She will never come back
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This thread almost depressed me.
Then I realized I have no respect for people who take their own life. Only pity.
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>>41517321
Take that back
Anonymous
Lifting doesn't fix autism? 2017-05-21 08:16:32 Post No.41517230
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Lifting doesn't fix autism? 2017-05-21 08:16:32 Post No.41517230
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Lifting doesn't fix autism?
Anonymous
2017-05-21 08:16:32
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>managed to befriend a chad at my uni gym
>the guy looks like a waffen-SS officer
>he's roughly 6'4, really muscular, always has a mean look on his face, has a long scar on his cheek, and has a really deep voice
>chad doesn't talk much either
>chad has a great face, a great body, and his scar and silence make him "mysterious"
>imagine girls go ape shit over him
>hope he'll introduce me to a qt 3.14, maybe he'll even convince one of his stacy friends to sleep with me
>learn he's really fucking autistic
>he rarely talks because when he does he spergs out
>he tells me he does not know any qt 3.14s
>he tells me he's a khv
>he says if he tried to introduce me to women it would be "the blind leading the blind, except the blind leader is also mute and deaf"
Is lifting a waste of time? I don't want to do all of that hard work and not get any qts
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>>41517230
What's khv?
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>>41517258
kissless
hugless
virgin
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>>41517258
https://www.urbandictionary.com/define.php?term=khv
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How are you preparing your oatz /fit/?
Pic related is oatz, whole milk, banana, peanut butter
>604 cal
>84 carb
>20 fat
>22 protein
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>>41516948
recently realized that milk is wrecking my bowels so i switched to yoghurt.
This way i dont cook the oatz though and I don't know if this is healthy or not.
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>>41516948
Man thats not enough oats
good job on the pb though
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>>41517065
How many is enough? I've got 70g here
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>You don't need to cut bro, you just need to eat
>You gotta eat breakfast
>You gotta keep eating
Anyone have a friend like this? Like, I'm not hanging around this negroid shirtless so he doesn't see what I look like, but all he says is "eat more, nigger." I'm trying to achieve beach bod mode and he keeps telling me to swallow mcdoubles.
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>>41516946
Get off my lawn!
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I've concluded that while /tv/ is the worst board, /fit/ has the worst people on this site. Every thread with a picture of a black person turns into a mesh of weaponized autism. Good luck OP.
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>>41516973
literally all /pol/ crossposters that refuse to stay in their containment board
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Hey /fit/ im in a dilemma. So im a clean eater and i count calories and macros, never drink fizzy drinks or juice. But the other day i ran into low calorie energy drink. Is it bad for me from fitness perspective or not ?
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>>41516784
which one ?
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sips boy reporting in
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the zero calorie ones are fine
How is it possible for a 14 year old girl to have biceps like this?
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Probably did gymnastics or something similar if I had to guess.
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>>41516538
enjoy your ban. reported
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>>41516538
Dont know....but I'll take a seat over there already.