Anonymous
Am I doing this right? 2017-05-21 01:04:34 Post No.41519067
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Am I doing this right? 2017-05-21 01:04:34 Post No.41519067
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Hey /fit/ first time actually exploring this board and wanted to ask if my current routine is working out.
I've been following reddits advice and figure you guys probably have a solid idea of whats actually going on.
I've been doing keto for the past 20 days, alongside with intermittent fasting (I eat once per 24 hours). I've also been running/walking blocks around my neighborhood for an hour every day or other day depending on if I have the time.
I started off at 292, 6'1 and am now at 270. I understand that most of this is likely simply "water weight" as well as completely cutting out fast food/soda.
I was ultimately curious on the effectiveness of intermittent fasting and keto in your guys mind. I was also curious if I should start lifting weights or not, I'm already kind of muscular due to muscle memory under all my fat from working out a lot from 14-18 (20 now, used to do sports).
I don't honestly want to gain super muscle and look ripped or super toned, just moderately normal/above normal. I've been a pretty big guy all my life and want to look a bit more feminine then I have in the past.
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If I were you I'd just focus on diet and HIIT training. Nothing fancy and the results will speak for themselves
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>>41519125
Alright, I suppose my current running regimen would fall under HIIT? Or are there any specific plans I should follow?
Also when I'm running I get sharp calf pains after running for a while. My endurance is starting to catch up where I can run for a long period of time but the calf pain restricts me. Any way to get around this?
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>>41519067
>following random advices on le internet
> combining keto and fasting
> fasting fucking meme
Please stop doing what you find randomly on the internet.
To cut, if you're a DYEL :
>Step 1 :
1) Eat properly, stop eating soda and pizzas, eat clean food
2) Workout (gym,cardio....)
You'll lose a lot of weight already
> Step 2 :
1) Once you've learned yo eat properly,
>PROGRESSIVELY FUCKING PROGRESSIVELY cut carbs
2) Continue working out
You'll lose weight from eating less carbs (and not fucking eating more fats/prots)
> Step 3:
You should already have lost 80% of the unwanted weight, and you shouldn't do step 3, or do it very exceptionally :
Go keto = Under 50 carbs (lot of vegies/fruits), more prots/fats
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how do I achieve this?
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>>41518995
Exercise
Eat healthy
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SS+GOMAD
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>>41519042
don't do this
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R u ready for your gyms annual penis inspection anon?
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No I fapped 3 times in an hour and now my dick is sore.
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>>41518948
Annual?
They do weekly inspections at mine
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>>41518948
Yep. Bend over, I'm ready to measure girth and depth.
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I need help /fit/, I live in a divided house in the roughest area of a city. New residents have just moved in and they sound gobby and chavy as fuck. I need to look tough and intimidating.
I've seen how they dress, harringtons, snapbacks, weird styles of dress. Its a male and a female and I'm scared. I havent had the chance to make acquaintance with them, yet just today a friend of theirs was living as I was entering. I said "Alright mate" to which he glarred at me and said "you goin' in there?" n just walked off.
I worried since I have to share a corridor and garden with them.
tl;dr how to get tuff
Fitness related note:
>5'9
>12 stone/ 170lbs/ 77kg
>Calisthenics multiple times a week
>MMA and boxing collectively 1 1/2 years
>Still a massive pussy inside
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>>41518944
Cold showers, jerk off with IcyHot, report back in a month
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>>41518944
Get some steel toed Dr Martens.
They add an inch or so onto your height and people seem to associate them with people who give no fucks.
Get on steroids. Nothing serious, just a decent dose of test. Gain at least 10kg.
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Get à buzzcut and never wear à hat.
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How do i get obliques like guts?
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>>41518906
You have to bleed about 1/4th of your body weight and swing a 300 lb sword side to side EVERYDAY.
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>>41518929
Where can I buy 300lb swords?
Can I just attach 300lb to the end of a barbell?
Isn't that what CrossFit does?
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>>41518906
Have your best friend kill all your friends and rape your bitch so hard she goes retarded.
Also have your step father rape you as a kid.
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>when the creatine hits you
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honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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>>41518877
beat me to it
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>>41518859
When the gummy worms aren't strong enough to control your autism
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>decide to go to Asian massage parlour
>normally go to prostitutes but decide to do something cheaper and for a change
>go there
>unlike prostitutes and their apartments, this place obviously has a prominent window and storefront
>too self conscious to go in
>walk nearby and then go past it again
>still people near there, including a girl around my age
>don't go in
The same normies who would make fun of me for not having sex would also make fun of me for paying for it. They want ugly people to supplicate in the social sphere.
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Not /fit/ related at all.
10/10 blogpost however.
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I walked past this brothel once for a few weeks before I had the balls to go in. Eventually I was able to go in and have orgies. Stop caring what people think and just do it
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>>41518853
Why do you care what people think? Go get a nut bro
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What happens if you give pregnant women 4 scoops of whey a day for as long as they're pregnant?
will the baby have superior gains DNA?
pic unrelated
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>>41518802
No. The body would take the excess protein and turn it into waste since it isn't being used efficiently. If the body has trouble doing so, it might force some to the fetus as an attempt to outlet the protein. Either way, the baby would not end up any better off than if the female took in the recommended daily dosage of protein.
Now if she took clen/tren/dianabol...
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You'll kill the baby you idiot, a woman has a really sensitive hormone system when they're pregnant and if you give them those steroids it'll mess it up
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>>41518821
>steroids
ok i know a lot of /fit/ is mentally disabled but please recognise this is bait and do not reply. thank you.
how can girls complain over ass mirins and stares when they wear shit like this?
Thankfully most dont complain, i like it mostly because it seems to boost my test levels and makes me lift more.
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>>41518679
God Jen Selter's ass annoys me.
It looks wrong. Obviously the extreme lordosis and APT don't help. It looks like she stuck two melons in her ass cheeks tho.
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>>41518698
Oh, and not a single damn picture of her ass on instagram is from a neutral angle or pose.
Its either that dumbass squat lordosis pose or some side shot with one leg forward.
I have a feeling her ass mustn't look good when shes standing normally.
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>>41518698
she got ass implants and a nose job and still has to stick out her ass in weird poses to stay relevant
>women
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ive done free weights for 2 weeks, need a workout routine and diet, going to sign up for gym :)
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What are your goals?
How often do you want to go to the gym?
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Don't even bother, just start injecting estrogen
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>>41518662
5 times a week 1 hour periods, im 65kg 6'2 >>41518670
natty
When are shoulders considered to broad for women?
My shoulders are at 43" and I have narrow hips and a bigger waist. I'm an apple shape.
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>>41518562
Stop lifting for women.
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>>41518693
I don't lift at all
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>>41518562
remember there is always buyer for any stock so you cant be broad too much
Anonymous
Did you reach your fitness/lifting goals? 2017-05-21 11:35:59 Post No.41518471
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Did you reach your fitness/lifting goals? 2017-05-21 11:35:59 Post No.41518471
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Did you reach your fitness/lifting goals?
Anonymous
2017-05-21 11:35:59
Post No. 41518471
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WHY NOT?
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>>41518471
Yes, actually, although they were short term. As of yesterday, I haven't missed a work out or run (or done less reps/sets than I intended to) in a month. Six days of lifting a week, running four times a week. Not even buff and not doing anything impressive, but I'm really happy to be in a position where I can finally be as consistent as I need to be.
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>>41518471
Depressed all the time and no chance to lose dem chicken legs bc weak knees
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>>41518471
because i just started and have no fucking clue what program to go on
some recommend 5x5, others say thats shit because its only strength and not aesthetics
thinking of doing a 4 day split instead
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I'm about to start diet to lose weight, about to go shopping for groceries. I've got a 1500 calorie target, how does this meal plan sound:
>Breakfast
Oatmeal with Almond milk, 1 Banana, Greek Yogurt (?), Cinnamon, Berries (if I can find them frozen)
>Lunch
Tuna sandwich (whole wheat bread) + some salad?
>Dinner
Brown rice + Chicken + Broccoli + spices/ sauces (I can mix these up a bit day to day for variety?)
>Snacks
Baby Plum Tomatoes, Carrots + Hummus (?)
Figuring out exactly how much of each ingredient I can use is going to be a massive pain, but does this sound okay?
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>>41518233
Too many carbs, not enough protein and fat.
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>>41518253
How would you modify it? I'm most flexible on lunch, I just figured it would be easier if it was something I could prepare at work rather than having to prepare both lunch and dinner for the week ahead.
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>>41518253
Doesn't seem like too many carbs according to this thing
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>gf cooking me dinner again tonight
>not gonna fit my macros
>gonna fuck up my cut again
Goddammit bros how do I break up with this bitch?
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Simple.
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>>41517993
She is stealing your gainzz brah
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>>41517993
Tell her what to cook stupid cuck
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>Be me
>18
>Maintenance is 2800
>Cutting at 2000 cal
>Have big mac, quarter pizza and Doritos.
>1900cal
It this supposed to be this easy?
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>>41517905
>2017
>eating fast food
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>Maintenance is 2800
t. 5% bodyfat 250lbs athlete
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>>41517912
I went out with my mates for lunch and got a burger with my dad
You do have friends annon,