Archived threads in /fit/ - Fitness - 2529. page

>>41522579
and cut every once in a while

what? he looks incredible

>>41522579
Fuck that, I'm going straight curl bro. And where are his calves??

>>41522518
I think you're gonna get yourself butchered in the mountains

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>>41522518
>235 lbs/107 kg
What's that in stones? No true Scotsman uses lbs/kg...

>>41522518
>How much weight can I expect to lose?
0 grams if you shovel yourself full with food.

>>41522511
Stop drinking pop too, and no juice either. Just water from now on.

Well it makes sense, no?

Say you're a fat as fatass and eat an easy 3000 calories a day, at your current weight this is maintenance, don't lose or gain weight.

Then you eat 2000 calories, 1000 below your body's maintenance level, your body has to use 1000 calories worth of fat to keep running.

Slowly these numbers will drop, along with your weight.

>>41522524
Might as well just tell me to stop having fun.

You won't be able to squat and deadlift that often. Id separate them. You can add in front squats to leg day and take out leg extensions. You may want to add more shoulder exercises

>>41522493
just squat your dick straight down her throat x climax

Pic not related

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>>41521925
manlet

>>41521925
On?

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>>41521935
6'4

>Why nofap and not just no-porn?
If you're addicted to pornography, chances are you will have porn fantasy while fapping.
Nofapping is useful as a means to cold-turkey end porn and force you to spend your time in other ways.

Reminder to listen to neurologist and scientist and never to armchair psychologist online.
Porn is addictive as nicotine.
AMA everything in this thread except personal information. I won't give them to you, but some anon can blogpost if he wants

>>41521866
Why are you trying to give your self testi cancer? :(

>>41521932
Because it doesn't.
"Nofap gives you testicular cancer" is a meme with literaly 0 evidences.
It doesn't even make sense because your balls get rid of semen by reabsorbing it inside the body as a nutrient and by nocturnal ejactulations

>>41521652
one where they have room to drop weights and a fucking powerrack (my gym doesn't have one) and one where i can play my own music over the speakers

giant warehouse with ring of power racks full of bumper plates, cuck machines in the middle, really loud music that I pick

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>>41521652
one hundred power racks. Current gym has 1..

>>41521405

Looks like you got that anime girly legs syndrome that you see every artist draw for their female characters.

>>41521405
holy shit bump

>>41521405
Stretch your hips more

>>41521218
no multivitamins are a scam

>>41521218
Labdoor.com

>>41521224
I know some are but I'm not convinced all are.

And soil depletion scares me https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

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>>41521199
This legitimately made me lol out laughing

>>41521199
Sounds like priorities are in order, using spare time to learn a valuable skill
Try making friends through programming and work on shit/learn together

>>41521199
pretty much what 2nd post said

Am currently doing a compsci degree at uni. My advice is learn Python and learn it well. Python has a lot of utility and serves as a good foundation. There are also a lot of open source projects that can help you learn some more advanced tools.

If you're feelin real fancy buy a Raspberry Pi and fuck around with that. If you mention it in an interview it'll show that programming isn't just a job to you and that you're continuously learning.

as for friends, I know in my area, there are clubs and organizations that do shit like "build a game in 48 hours" or "code in the dark". Hell there are even programming competitions.

>>41521131
No you autist

>>41521131
just tape them together. make sure you use a lot of tape so they don't fall apart. we're all gonna make it brah

Do you live near Preston?

My gym had those exact DBs and got rid of them recently.

>>41521039
>>l arginine

i used to use this too.. what benefit do you get from it? (i stopped taking it)

>>41521039
Pygeum
Super Lecithin

>>41521053
Well I noticed more energy and better erections. Nothing more though.

Accutane.

Everything else is meme

>>41520819
Apple cider vinegar, face moisturizer, vitamin d and a fresh pillow case every 3-4 days.

>>41520826
enjoy your fucked up joints.

>>41520819
dont consume dairy,
use a clean towel after showe
use a clean pillow case every night
don´t touch your face, I REPEAT DON`T FUCKING TOUCH YOUR FACE,
use face wash and use hydrating cream

>>41520672

I kind of wish I was in your position so I could just blast all the steroids.
Do that mate.

>>41520672
go back to /r9k/ this is not /fit/ related

some real advice tho. you need to radically change your situation. literally drop every comfortable thing about your current life and start again

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>no friends
>high-school drop out
>managed to weasel my way into university and failed out
>no gf
>no family connection
>no social circle
>virgin
>30 soon
>manlet
>clinically diagnosed as an adult with "severe" mental disorders: ASD, AVPD, SPD, anxiety and depression last month
>mensa tests results came back : extremely low IQ (not even going to post the number, it's embarrassing)
>doctors say I'm an "extreme" case

Heading into my 6th year of lifting - it's all I have in my life. The doctors have offered me a ton of drugs, but I don't see the point in taking them other than for anxiety, it wont fix anything else. My life is actually passed by already, I can't escape this, this is my life. All that and I still feel too guilty to apply for disability, despite my doctors saying they would give evidence for my case if I ever applied.

My parents have begun changing their wills and will probably buy me a 1 bedroom apartment in order or me to at least have a roof over my head when they're gone. Worst of all is that I'm not surprised I ended up like this; as I kid I never saw a bright future, I was young and retarded, but I at least was aware of my impairments from a young age. Being around other people made me realise how fucked I was.


I didn't make it, I wont make it, consider your lucky that you have a chance, because I never did.


>inb4 : HURR DURR PULL YOUR SOCKS UP, MAN UP! HURRR

I've been told that my entire life, I have tried and tried and tried and tried, nothing has ever changed. I didn't even seek help until I was 28 because I spent my entire life in denial thinking I would eventually "get over it" and "move on" and become a "normie". It never happened.

I need to scrape off the underside of my desk.
I could win the olympia if I consume all that.

>>41520563
honestly this is the average sort of cum i wish i had been drinking in college

nothing really noteworthy about it but it would be a good night of feeling like you're normal. i'd almost rather drink it than something objectively nicer because at that point you're like "ok you're drinking it but you're out of my league, what's your angle"

with this cum you're like, "ok it's just semen like me, we're both average. cool"

anyway whats this thread about?

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gay memes aside

semen is actually pretty damn fucking healthy desu senpai