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>had vasectomy done last Friday
>Urge to fap already through the roof
>Don't want stitches to burst
>Heard nutting too soon after getting snipped can hurt like hell
>Can't lift
Who else here has gone through this? What did you do to distract yourself?
69 Posts / 13 Images
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I had the same problem when I got circumcised a few years ago. Put ice in a ziplock bag and put that on your peepee
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Talk to your urologist, moron.
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>>41521048
>I had the same problem when I got circumcised a few years ago.
same. watching a bunch of porn in bed wasn't a great idea
Anonymous
Whats the cut-off for DYELs 2017-05-21 04:41:28 Post No.41520893
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Whats the cut-off for DYELs 2017-05-21 04:41:28 Post No.41520893
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Whats the cut-off for DYELs
Anonymous
2017-05-21 04:41:28
Post No. 41520893
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Ive been working out for 7 months. Pic related.
I went from 79kg (174) to 93kg (204) as of today and im 190cm (6'3) tall.
Im not following any special program, im not roiding and im just trying to eat as much as i can. First pic is october 20th 2016, second one is 30 min ago.
>bench press 100kg (225)5x5
>incline bench 80kg (175) 5x5
>squat is shitty 110kg because atp
>deadlift is 140kg because atp
People have also been asking me if work out for the past 3 months while i was wearing sweaters. Now they ask me where do i work out, since apparently its very obvious. I tell them i work around the yard because i dont like revealing my power level.
So my question is, am i still a dyel by /fit/ standards or can i join the big boy league?
I even managed to get a gf, but that had nothing to do with lifting.
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what do you do for abs?
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>>41520912
idk if that's a rhetorical question, but the answer is nothing
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>>41520893
Dyel?
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When will they learn?
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>>41520880
NOT FIT RELATED NOW FUCK OFF
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>>41520900
honestly this is the average sort of guy i wish i had been having one night stands with in college
nothing really noteworthy about him but it would be a good night of feeling like you're normal. i'd almost rather bang him than someone chad because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this guy you're like "ok hes just horny like me, we're both average. cool"
anyway whats this thread about?
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>>41520880
>tfw 5'4
Its total bullshit because my father is 6'1 and mother 5'7. Most likely I ended up this way because a dumbass doctor gave me cortisone pills and a shit ton of antibiotics at the age of 5 for no serious reason. Also i developed fish allergy because of the antibiotics.
Anonymous
Pickup Guide for Beta Dudes 2017-05-21 04:26:58 Post No.41520780
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Pickup Guide for Beta Dudes 2017-05-21 04:26:58 Post No.41520780
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Pickup Guide for Beta Dudes
Anonymous
2017-05-21 04:26:58
Post No. 41520780
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Tell me why this wouldn't work fit
>approach girl you find attractive
>"Hey, could I ask you a hypothetical question?"
>most girls will say "sure"
>"Okay, say I approached you like I just did, looking like I do, and asked you for your phone number. What would you say? And you can be completely honest, you won't hurt my feelings."
>She says yes and you get her number
>She says no and you say "hey, no hard feelings, I just wanted to see what you'd say"
Asking her this way removes the implication that you believe that you're worthy of receiving her phone number/associating with her, which will presumably in turn reduce her negative reaction (if she was going to have one) at being asked.
When women are approached by a man they find to be unattractive, their reaction is one of disgust because you've basically attacked the entire way they view themselves. "This slimeball thinks he's attractive enough for ME?"
By reducing her disgusted reaction, you'll also reduce the negative feelings you feel if she says no.
Additionally you avoid scenarios where she only gives her number because she feels obligated to.
49 Posts / 12 Images
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I haven't actually tried this myself but it seems alright in my mental simulations.
At the very least, it's better than not even trying at all, no? There's no way I'd have the balls to go up to a girl and just be like "Hey, you're hot, can I have your phone number?" I'm not attractive enough to do that.
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You don't just ask for her phone number.
You have to have a conversation with them. Jesus.
It's much much worse.
>>
Interesting, please try this out and let us know.
Anonymous
Content Binge Eating Edition 2017-05-21 03:12:58 Post No.41520073
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Content Binge Eating Edition 2017-05-21 03:12:58 Post No.41520073
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Content Binge Eating Edition
Anonymous
2017-05-21 03:12:58
Post No. 41520073
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Welcome to /fat/ general!
/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
Here we ask other fat anons for advice and give moral support to each other. All of us on this thread are supposed to know losing weight when you're fat is simple thermodynamics; if you put in less than you burn, you will lose weight. It's literally a piece of cake (or two or three.) At the end of the day, this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for any number of reasons. Another thing to keep in mind are that if you're an autistic spaghetti spiller when you're a fatty you'll still be one when you're in shape. This is only to improve your health and anything else is another issue.
If you're new:
>Read the Sticky
>>41511747→ #
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
http://www.myfitnesspal.com/mobile/android
http://www.myfitnesspal.com/mobile/iphone
316 Posts / 39 Images
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1st for ezpz keto+If+cico
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>>41520301
First for being a pain in the ass.
/fat/ contest fags, I still need weight entries from the following:
Bandabydoo
Bee
Fluffernutter
Hira
Kyli2
Ohhi
Suneku
Zethie5
Sam
Fasting Anon
The ones on this list who didn't weigh in last week will be deleted come TONIGHT at 10:00 CST.
We're also taking week 3 entries if you want to join the contest:
Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, keep it at a 20 lb increment. If less, post that.) -
Losertown Goal Date (For the 20 lbs or for the less) -
Respond to me and I'll add you to our spreadsheet, which can be found at
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing
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I'd like to take this time to announce I haven't had beer in 7 days. I have been drinking 2-4 times a week for almost two years now.
I feel great, it might be the first full week sober I've had since 2015.
I'm still eating like a piece of shit, but this is a good start. Now that I got that, need to add another goal for next week. Then I will have been sober 14 days and achieved a new thing for 7. What should I add? Walking 30 mins daily? Tracking food?
I don't want to add too much at once
Can I get big arms with Compound expercices only?
Are isolated mandatory?
53 Posts / 4 Images
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>>41519923
Why do you think "curlbros" exist? How do you think they train?
Yes you need to do isolated excercises for biceps and you need to train them a lot. Hypertrophy isn't a meme. If you hit biceps 2-3x a week compared to 1 and do something like preacher curls, close and wide grip ez bar curls etc you will build a lot bigger biceps than just by doing compound movements.
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>>41519923
> Compound expercices only?
If natty, thats the best youll get
If your on steroids, go brosplit
>>>QTDDTOT
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>>41519923
If you are not on steroids you have to combine.
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Push up thread why the fuck is there no push up thread edition
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>>41519722
>why the fuck is there no push up thread
Because some of us actually lift and don't ever waste our time doing pushups
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idk man.
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>>41519722
no thanks op, i value my rest.
>lifting for years
>join military
>get able to march 20 miles with at least 55 lbs and run 8 miles in less than 1,5h with 30 lbs
>getting fat as fuck
What the fuck?
Why?
17 Posts / 1 Images
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>>41519530
You're eating too much
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>>41519530
If you read the sticky you'd know
>>41519544
Is the right answer
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I'm right there with you. Ruck 9 miles with a 90 lb pound pack, run 8 without feeling winded but my gut is getting bigger by the day. My last deployment I lifted 6 days a week and stuffed my face with food and lost weight, ever since getting back in conus I've been slowly gaining that weight back. It's all the chow hall food mixed with fast food. Makes us fat as shit
Anonymous
Why aren't you water fasting? 2017-05-21 12:54:08 Post No.41518983
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Why aren't you water fasting? 2017-05-21 12:54:08 Post No.41518983
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Why aren't you water fasting?
Anonymous
2017-05-21 12:54:08
Post No. 41518983
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2 days into a 5 day water fast here. Feeling good. Taking lite salt / magnesium supplements in addition to water. No cravings at all. At around 16% body fat / 35 lbs of fat.
Sounds like bullshit right? Read up on this doctor who has monitored over 10,000 patients in his fasting clinic
>"Short-term fasting can have a great benefit, but long-term fasting can have a geometric effect. So the farther you go into fasting, within the person’s capacities and reserves, the more profound the effect appears to be."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684131/
>But anon my muscles will waste away!
Nope. You fell for the food Jew. Pic related shows marginal protein loss from fasting (which can easily be regained)
>The metabolic response to fasting involves a series of hormonal and metabolic adaptations leading to protein conservation.
https://www.ncbi.nlm.nih.gov/m/pubmed/11147801/
>hyper increased fat loss almost as good Dnp
>Plethora of health and spiritual benefits
What's your excuse /fit/? I've been taking a week off lifting and will be fasting with light walking as my primary exercise. Here's what I've noticed in the first 24 hours
>sense of smell is more vivid. I appreciate smells now, especially food smells
>Mental clarity. I feel less hyper, very calm and focused
>Body weight dropping--i already look better
Prolonged fasting general.
345 Posts / 20 Images
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got some exams coming up and i want to be able to think clearly til they're over. After that I will fast for 1 week
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Day 9 of a 14 day fast here. I'm feeling fantastic
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>>41518983
this, along with keto, really looks like a collective effort to make idiots kill themselves by going into it without proper research and/or guidance.
Anonymous
deadlifts and squats are enough for abs meme 2017-05-21 12:13:55 Post No.41518722
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deadlifts and squats are enough for abs meme 2017-05-21 12:13:55 Post No.41518722
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deadlifts and squats are enough for abs meme
Anonymous
2017-05-21 12:13:55
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>do crunches after a few weeks of not doing them at all
>get crazy abdominal doms for 3 days straight
fuck you fit, I will never listen to your advice again
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>>41518722
You just aren't lifting heavy enough.
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>>41518729
blah blah blah I'm not hearing what you say
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>>41518722
>do 20% rm squats quarter ROM
>surprised that it doesnt work your core
load that shit to 80% 1RM, do few pause squats then we talk
Previous thread full, lets get it rolling again
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>>41518115
this pasta needs to die
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>>41518115
>kek
but pic related anyway
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>>41518108
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Discuss.
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>>41518021
Notice that the two countries with the most obesity are the ones with the most mexicans.
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>>41518021
almost 20% in my country but it's bullshit. i rarely see anyone fat let alone obese
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>>41518021
more than anything i want all these shitty food alternatives to go away. no more mcdonalds, no more nestle, no more meme foods. its barely even food and its killing people left and right without any repercussion because people are too fucking complacent. bring back the shit that made sense, this isn't working.
Anonymous
/QTDDTOT/ - question that don't deserve their own thread 2017-05-21 10:14:14 Post No.41518000
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/QTDDTOT/ - question that don't deserve their own thread 2017-05-21 10:14:14 Post No.41518000
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/QTDDTOT/ - question that don't deserve their own thread
Anonymous
2017-05-21 10:14:14
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Old one hit bump limit.
Does carb/fat ratio really matter as long as I hit my protein goals?
327 Posts / 33 Images
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>>41518000
Can someone recommend me some good protein powder?
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No. Just make sure they aren't ridiculous.
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>>41518041
ON gold standard or myprotein are safe bets.
Anonymous
HOW MUCH OF /FIT/ CAN ACTUALLY BENCH 225 AND UP 2017-05-21 06:59:05 Post No.41516781
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HOW MUCH OF /FIT/ CAN ACTUALLY BENCH 225 AND UP 2017-05-21 06:59:05 Post No.41516781
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HOW MUCH OF /FIT/ CAN ACTUALLY BENCH 225 AND UP
Anonymous
2017-05-21 06:59:05
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Dont bullshit because its pointless lets take an actual poll here. The question is simple How much of FIT can get at least one clean (touch the chest/no bounce) rep of 225lbs??
277 Posts / 16 Images
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>>41516781
205 3x5 I'm fucking coming for it.
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>>41516781
5x185. I'm just glad I'm still progressing well, one day
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> 245x3 with 6'10" wingspan
Hoping to hit 275 this summer and 315 in the next year.
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> how old are you and how long have you been lifting
> 29, 11 months
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>>41515994
23, 5 years
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>>41515994
25, 2 years
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>>41515994
27, one week