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What does your cutting diet look like?
I was on intermittent fasting and making kick ass progress. My new job requires me to eat the normie 3 meals a day. I'm still getting my -500 kCal a day but since dropping IF I'm hungry all the damn time and it's miserable.
I can't do keto either because of the job because I'm required to have carbohydrates.
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>>41523636
skip breakfast, eat healthy at lunch, chicken breast / brown rice /veggies for supper. Everyday.
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>>41523636
what kind of job is this,
beer taster or something?
checking for poisons for Trump?
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>>41523636
>I'm required to have carbohydrates
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>be fat
>start lifting
>do it 2-3 times a week
>get a lot stronger
>but don't lose weight
WTF /fit/
20 Posts / 1 Images
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>>41523616
How much do you eat? Caloric deficit determines if you lose weight.
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>>41523616
Eat at a deficit you fucking retard.
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>>41523624
Well I eat normally.
How do I deal with being a girl that has a large frame?
I have a 43" shoulder circumference and a weird body shape.
I've been trying to work out and eating better but nothing helps.
I feel so lost
39 Posts / 6 Images
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>>41523397
Squat and take weight gainer, you need a big butt
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>>41523397
>and a weird body shape
pic?
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>>41523397
i really like this comic for some reason, i don't know why
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How many of you actually eat soups?
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I do sometimes, for a laugh like.
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>>41523383
S O U P B O Y S
O
U
P
B
O
Y
S
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>>41523398
>tfw uploaded something else lel
Anonymous
PLEASE CRITICIZE ME!!! 2017-05-21 08:54:40 Post No.41523364
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PLEASE CRITICIZE ME!!! 2017-05-21 08:54:40 Post No.41523364
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Hey /fit/ I've been lifting for a year and some change and I've been lurking for around 8 months. I've always been too shy to post here but I cut some weight down and want your opinion on my physique.
Please tell me what I need to work on!!! MY arms are fucking pathetic and need a lot of work but I really just want your opinion on what I should do next. I have more photos if you need to see them.
>SHOULD I CUT MORE WEIGHT OR LEAN BULK?????
58 Posts / 6 Images
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I forgot to post stats.
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>>41523364
Arms of course. Do not cut anymore, do a bulk.
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>>41523364
>PLEASE CRITICIZE ME!!!
Your grammar is fucking awful.
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Time for a serious Jeff thread
>inb4 joff pl0x go
I'm not shilling him faggots. Why did he place so low at the Olympia? Will he make a comeback?
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>>41523141
Cause he looked terrible, he wasn't dry at all, and his haircut made him look like a faggot.
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saged jeff plz go
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because hes natty. He should just roid for one show and win it.
>inb4 LMAO U THINK HES NATTY
do u really think he was on steroids when he was 12? stop acting like everyone is born with the same genetics and steroids are required to get out of bed in the morning u commie scum fucks
Anonymous
SUPPORT THREAD GENERAL 2017-05-21 08:22:12 Post No.41523004
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SUPPORT THREAD GENERAL 2017-05-21 08:22:12 Post No.41523004
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Hi bois
ITT we talk about our issues and successes, what we want to accomplish and our current accomplishments. We offer each other support, advice and and motivation, and even just an ear for issues
Whatever youre going through, we can go through together, if you want. If you dont, thats also okay. If youre issues affect you, then theyre real issues, no matter how small. Ive said in previous /feels/ threads just how important the small stuff is.
Likewise, it can be difficult to get the acknowledgement for /fit/ accomplishments from non /fit/ people in your dat to day
Remember, we can use this board to support each other, and make it a community that can give you more than just the sticky.
We're all gonna make it.
53 Posts / 7 Images
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>>41523004
>Remember, we can use this board to support each other, and make it a community
I wish this was the natural outcome. But it is not.
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>>41523023
We can try man.
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So i have this situation: i freankig suck at bench.
I've been going to the gym for three months now. My bench is 26 KG currently.
I have a bery hard time trying to progress, even tho i eat and sleep as a mofo and pay close attention to form. i seriously don't know what i've been doing wrong.
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Hot female colleague said "obviously you're quite a big guy".
W-what did she mean by this?
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>>41522999
She means you're fat
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>>41522999
She has an airplane for you to crash.
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>the gym falcon stole my crab legs AGAIN
30 Posts / 11 Images
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>>41522563
lol so randum xD
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>>41522563
>swoletergeist keeps haunting me when I'm trying to do squats
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>>41522563
>Gains Goblin wont stop bringing me bread
Anonymous
What to do with small wrists? 2017-05-21 06:33:01 Post No.41521949
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What to do with small wrists? 2017-05-21 06:33:01 Post No.41521949
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What to do with small wrists?
Anonymous
2017-05-21 06:33:01
Post No. 41521949
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34 Posts / 3 Images
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Cut your wrists off.
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Reroll genetic lottery
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>>41521976
hopefully I'd be higher than 67 inches this time
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Hi Fit.
I've been stalled on the squat for as long as I can remember (couple of months). Need help.
I squat High Bar and really feel my lumbar is holding me back, as opposed to my legs.
I've been told this is because of my shit-weak abs and lordotic posture.
My current stats @ 72kg (159lbs), 1.73m (5'7''):
(5rm everything)
Bench = 102.5kg (227lbs)
DL = 162.5kg (358lbs)
Squat = 115 kg (253lbs)
OHP = 60 kg (132lbs)
Please help, I want that sweet 1/2/3/4.
I don't want to be a squatlet, should I go riptard and do low-bar?
23 Posts / 2 Images
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post routine and dietary habits and we'll see what's what.
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173cm is 5'8.1
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>>41522426
3 days a week.
My current plan is something like
A:
3x5 BP
3x5 Sq
3x5 Pendlay row
B:
3x5 OHP
5-3-1 DL, keeping weight for all sets
3x5 Front squats (@ 80% my normal squat, because I'm wrecked at this point)
Sometimes I do weighted dips or weighted chins at the end, if I have time to spare (rarely).
Regarding my diet.
Usually I drink a shake (1 banana, 2 eggs, 2 scoops, spoon of PB and about half a liter of whole milk) in the morning before work, then some fruit, toasts, milk and coffee somewhere in the morning, then at lunch I just eat whatever they have at the job cafeteria with the most meat. Then I eat something in the afternoon (usually garbage, to be honest, but I'm pretty thin so I figure it's okay). Then I have dinner. It depends, I cook different stuff.
I drink another glass of milk before bed.
>Normie here, don't kill me
I've been starting a 30 minutes daily ab exercise and taking breaks on the weekends, because I'm not that chubby yet. Still want to get some off and maybe get some abs so I look halfway decent.
Then this bodybuilder guy on my facebook started talking about how he's taking a supplement, KETO//OS, which throws you into ketosis while you can still eat some carbs and cheat a little.
I checked it out, it's a little pricey. But he also seems like he's pushing this as a product like he's working for them.
>Is there anything that I could take that won't show up on a military drug test that would cut down on fat? Of course to supplement the workout I'm already doing
>Does KETO:OS work?
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Its probably one of those drugs that blocks carb absorption in the stomach.
They can have pretty nasty sides.
If you want ketosis, just stop eating carbs, don't look for magic pills.
Not to mention, being in ketosis doesn't mean you're guaranteed to lose fat. You say nothing about your diet right now. What is your calorie intake?
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>>41521555
looks better on the left desu
nice and strong
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>>41521555
don't buy supplements
30 minutes of daily abs is also a waste of tmie
if you want to lose fat then do full body weight training and eat less. try intermittent fasting it makes it easier.
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>you will never have a hobby that fufills you as much as video games used to as a kid
/fit/ I feel so empty. the gym takes up one hour a day, I seriously need a new hobby. I'm always bored and have things on my mind. Aside from lifting, what do you guys do?
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masturbate listening to erotic hypnosis
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>>41521403
>lifting takes 1 hour
Lmao dyel
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i play the game featured in your picture
what is /fit/s opinion on gfuel?
apart from being expensive as fuck
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>>41521345
its a meme
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>>41521345
what even is this shit, protein powder for people who game?
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>>41523490
My guess is it's powdered monster/redbull or just caffeine. Need to look at the label in the back.
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Gym clothes thread. When does season 3 come out edition.
104 Posts / 35 Images
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>>41521330
me and my gymbro
i'm the one wearing the orange outfit
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>>41521330
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I have 30 eurodollars to spend on clothes someone link me the dankest tank tops to buy. The more meme the better