This guy asks you to spot him while he benches and calls you cute.
What do you do /fit/?
>>41529853
he's russian so he would probably beat you to death if you responded positively
>>41529853
Ignore him and get away from him
hope he fails a rep so i can do this
What the fuck is wrong with my tuna. Am I going to die /fit/ ?
>>41529576
Just a blood vessel. It's not ideal, but you're fine if you ate it.
>>41529576
its a worm
>>41529576
Those are bowel hookworms. Cooked obviously but the spores can be carried on through the meat and they are extremely difficult and dangerous to get rid of. They are a huge problem in Botswana where an early 2010's epidemic wiped out thousands. Get yourself checked because they can make their way into the bloodstream and cause blood clots.
*blocks your path*
>>41529411
>WHO DARES DISTURB MY SLUMBER?
>>41529860
top kek.
Does someone happen to have a rare picture of him when he had "abs".
>Janoy's first sip of the day
>>41529297
>Welfare sips
Into the trash
>>41529340
>>41529388
Got that slayer left eye
Beta cuck right eye
How does /fit/ get motivated to workout? Music? etc.
https://www.youtube.com/watch?v=GjevbCtaXjI
This kino-tier heem music.
Just listen to a Vulgar display of power, and thank me later.
>>41529016
I love you.
No homo.
Hey Elliot
>>41528885
>those manet proportions
Lmao. Manlets can't escape from their curse.
>>41528885
Holy fuck that's my name.
>>41528885
Isn't this the jackass that started the whole pseudo-philosophical "battling myself every day" inspirational shitposting that every faggot lifter on Instagram does now?
How's progress, /fit/?
You did manage to get your gains right?
You did grow out of man child pursuits like video games right?
You are hanging out with your qt bikini clad lady friends at the beach this summer, right?
>>41528689
>yes
>pursuiting video games
wot
>going to normie (ree) beach instead of the forest for a romantic picnic
>>41528764
also
>pursuiting
comment ruined
>>41528689
>You did manage to get your gains right?
yes
>You did grow out of man child pursuits like video games right?
still spend a few hours a week on them when i have the free time
>You are hanging out with your qt bikini clad lady friends at the beach this summer, right?
i will probably go to the beach with my wife and children a few times this summer
Anyone else here plays rugby?
I recently started playing after a lot of time trining only with the team and I need some advice on how to get better coordination. Are there any specific mobility exercises that you usually go for?
>rugby
>italy
kek
>>41528747
come on now we're not that bad
>>41528539
My coach makes us play shadow rugby. It helps a bit as it kinda simulates a rugby game but not really.
How to /maori mode/, lads?
>>41528531
Have corn beef and kumura everyday
>>41528531
Be born on a small island in the Pacific Ocean.
>>41528549
HOly fuck corn beef and islanders.
In high school we had a new kid in a 99% white school, he was an islander. Any time he met a new person who chatted with him for a bit he would invite them over to his house for corned beef
Is it true that you shouldn't use 45lb plates on a pendlay row because of the decreased range of motion?
not too bright are we
>>41528315
The minimum you should be pulling is 1pl8
>>41528319
>not stacking a shit load of 10lb plates together
Never gonna make it
I'm sure this has been posted before.
I lost 100 pounds at one point, and I've heard it all. Diet/Exercise/etc are the only way to lose weight. If you eat nothing and do nothing but work out all the time you'll lose weight. I've done this before. It took me months.
The problem is that I took a pill that caused me to gain it all back. I'm now off that pill.
The fact of the matter is that there's pills that make you gain weight, so there's pills that make you lose weight. Frankly I don't care if they're illegal or not, I'll find them.
What pills are going to make you lose weight regardless, with only diet and minimum risk? I'm trying to be skinny again. I don't care about the side effects.
If you really don't care about legality or sides the meth is pretty effective.
Most of them
Cocaine, MDMA, Speed, any sort of stimulant pretty much kerbs appetitie, I know years ago when I used to go on 2-3 day benders I wouldn't eat the whole time and even found it really hard the next two days.
Aside from those, believe it or not caffeine is also good.
Previous Thread
>>41520073
Welcome to /fat/ general!
/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
Here we ask other fat anons for advice and give moral support to each other. All of us on this thread are supposed to know losing weight when you're fat is simple thermodynamics; if you put in less than you burn, you will lose weight. It's literally a piece of cake (or two or three.) At the end of the day, this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for any number of reasons. Another thing to keep in mind are that if you're an autistic spaghetti spiller when you're a fatty you'll still be one when you're in shape. This is only to improve your health and anything else is another issue.
If you're new:
>Read the Sticky
>>41511747 →→ #
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
http://www.myfitnesspal.com/mobile/android
http://www.myfitnesspal.com/mobile/iphone
F A T
U
C
K
S
>>41527857
>Dad Won't Stop Buying McDonald's Edition
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
i'm so fucking hungry mates
HOW DO I ENDURE THIS PAIN
Why do girls who lose weight become sluts?
>>41527501
oh do they 'become' sluts?
>>41527501
>Why does somebody who becomes fit and desirable become more sexually active?
Gee, such a mystery.
>>41527501
because they can...?
How do I stop balding
>>41527039
I spit on your ancestors and take a shit on your children. I drink your milkshake and slap your hoe in the ass as he passess by , he likes it.
>>41527039
Is that Brad Childress?
>>41527039
rogaine
nothing can fix a receding hairline, though.
Back in my day aesthetics used to mean something
>>41526872
WHAT IS THIS MEME.
can someone explain?
>>41526923
>not know who big fucking mike is
>>41526923
Back in my day /fitness/ wasn't about memes